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Search: Posts Made By: Jennifer Bland
Forum: Workout Logs 10-30-2008, 07:50 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

For Time: 25.35

800m Ellyptical
DL 75# 30 reps
800m Ellyptical
Power Cleans 75# 30 reps
800m Ellyptical
Front Squat 75# 30 reps
800m Ellyptical
Push Press 45# 30 reps
Forum: Workout Logs 10-28-2008, 12:14 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

30 min Ellyptical

8.7 mph 4.45 miles....I was on fire today!
Forum: Workout Logs 10-24-2008, 08:57 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

"I Get Around"

For time: 17.55
21 Deadlift 95 lb
21 HSPU
400 m run
21 KB Swings 30#
12pull-ups
400m Run
30 Box Jump 24"
Forum: Workout Logs 10-23-2008, 08:36 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

After a week of vacation, back in the saddle I am!

WOD for Time: 14.30
Ellyptical 400m
50 K2E
Ellyptical 400m
50 GHD
Ellyptical 400m
50 Medicine Ball Sit-ups
Forum: Workout Logs 10-11-2008, 09:03 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

As many rounds as possible in 20 min: 9.5 Rounds

5 DL 95#
10 K2E
15 lunges each leg
Forum: Workout Logs 10-10-2008, 07:28 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

4 Rounds for Time: 26.23

400m Ellyptical
20 Step-Ups 36"
15 Push Press 65#
15 Wall-Balls 15#
20 KB Swings 25#
Forum: Workout Logs 10-09-2008, 07:33 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Thanks Wade for the info....I would love to stop by!

Todays WOD

For Time: 16.20
50 SDHP 35#
50 Squats
30 KB Swings 25#
10 Burpees
800m Ellyptical
Forum: Workout Logs 10-08-2008, 08:23 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Todays WOD

For time: 12.13
10-8-6-4-2 Thrusters 45#
50-40-30-20-10 Various sit-ups

Post WOD
3 minutes of each:
Bike, Ellyptical, Power Walk with 7% incline, Ellyptical
Forum: Workout Logs 10-05-2008, 10:50 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

I had a little set-back this week so my workouts are a little dull, but all is fine and I am feeling good!

10/3/08
30 min ellyptical 3.35 miles
core work (various types of sit-ups and planks)
...
Forum: Workout Logs 09-28-2008, 08:18 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Here is what I had done for the week:

9/24/08
3 Rounds for time: 34.50
Squat Clean 45#
30 Lat-Pull Downs 80#
800m Run

9/25/08
For time: 10.35
Forum: Workout Logs 09-21-2008, 08:01 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Yesterdays WOD

For time: 38.50
50 Step ups, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps ea leg
50 Knees to elbows
50 Push press, 45 pounds
50 Back...
Forum: Workout Logs 09-15-2008, 11:18 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

30 min power walk at a 5.5% incline
2.02 miles

I tried to run, but that does not feel good.....
Forum: Workout Logs 09-13-2008, 09:01 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

9/11/08 WOD
4 Rounds for Time: 21.18
Run 400m
20 24" Box Jump
25 65# Push Press
20 Push-Ups

9/12/08 WOD
For Time: 31.13
10-9-8-7-6-5-4-3-2-1
Forum: Workout Logs 09-07-2008, 07:55 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Yesterday's WOD

"Drop 10"
For Time: 18.40
50-40-30-20-10 Squats
40-30-20-10 Lunges (ea leg)
30-20-10 Sit-ups
20-10 Push-ups
10 Burpees
Forum: Workout Logs 09-05-2008, 08:13 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

For time: 18.33

Run 800m
25 pull-ups
25 sit-ups
25 KB swings 30#
25 Wall Ball
25 Ball Cleans 20#
25 Double unders
25 K2E
Forum: Workout Logs 09-04-2008, 08:10 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

3 Rounds for Time: 18.13

Run 400m
10 HSPU
10 DL 85#
15 Push Press 55#
10 DL 85#
10 HSPU
Forum: Workout Logs 09-02-2008, 11:42 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Rest day, with the fires being so close to the house. It smells like a camp fire. No workout today, I am already using my inhalers to keep breathing during this lovely air quality we have.
...
Forum: Workout Logs 08-31-2008, 03:40 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Wade,
Well, if it is me, I do not know how I got there. It would be great to meet you and other CFers.

I am maintaining my fitness and trying to get sleep. I have been waking up every night, but...
Forum: Workout Logs 08-31-2008, 10:48 AM
Replies: 2,738
Views: 303,240
Posted By Jennifer Bland
Re: Camille the newb

I noticed a huge difference when I up'd my protein. I had more energy and my workouts were fullfilling. My body felt like it took a big sigh and said thank you for the extra nutrients it needed. ...
Forum: Workout Logs 08-31-2008, 10:42 AM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

Thanks Camille,

Ran 3.2 miles, 30 mins
Forum: Workout Logs 08-29-2008, 09:07 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

3 rounds for time: 23.03

Michael
Run 800m
50 back extensions
50 sit-ups
Forum: Workout Logs 08-28-2008, 07:33 PM
Replies: 5,865
Views: 1,142,084
Posted By Jennifer Bland
Re: A Soccer Mom's Log

1. 31
2. 7 hours...0430 comes WAY too early!
3. I was doing a front squat in the gym at work. I lost my balance and fell under the bar. Yeah, my Sergeant rescued me....I turn ten shades of red!...
Forum: Workout Logs 08-28-2008, 07:28 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

65# on all reps
21-18-15-12-9-6-3

DL
Hang Power Cleans
Front Squat
Push Press
Forum: Workout Logs 08-27-2008, 08:31 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

3 Rounds for time: 23.03

10 DL 95#
Run 0.15 miles
24" box Jump
30 Sit-ups
40 Push-ups
50 Yards farmers walk 30# DB
Forum: Workout Logs 08-26-2008, 03:20 PM
Replies: 192
Views: 12,788
Posted By Jennifer Bland
Re: Jenn's log

2.0 mile run in twenty minutes
0.75 mile Power Walk

Man it was super hot in the gym today.....it is over 100 degrees here!
Showing results 1 to 25 of 210

 
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