Forum: Community
08-17-2013, 01:50 PM
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Replies: 46
Views: 21,673
Re: Overcoming Gravity book release
1. Check out chapter 5... it tells you when you can approximately progress to new holds.
I would test the next level hold if you are strong enough at the beginning of every week to see if you're...
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Forum: Fitness
05-29-2013, 06:23 PM
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Replies: 31
Views: 10,446
Re: I need an Oly/Gymnastics template
You'll want to read this post:
wfs
http://www.eatmoveimprove.com/2012/04/integrating-bodyweight-and-barbell-training/
Fundamentals is good... but this tells you how to build templates of bodyweight...
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Forum: Fitness
02-02-2013, 10:17 AM
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Replies: 11
Views: 5,908
Re: Bodyweight Strength and Conditioning
wfs
Fundamentals of Bodyweight Strength Training (http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/)
Integrating Bodyweight and Barbell training...
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Forum: Exercises
12-30-2012, 04:23 PM
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Replies: 7
Views: 3,680
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Forum: Exercises
12-30-2012, 04:22 PM
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Replies: 3
Views: 1,505
Re: Activating shoulder in HSPU
Is this a HSPU for developing freestanding HSPU (aka arms tucked in) for hypertrophy and/or strength, or is this for metabolic where you just do whatever with your elbows on how you want.
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Forum: Community
12-29-2012, 11:19 AM
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Replies: 46
Views: 21,673
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Forum: Injuries
12-26-2012, 05:40 PM
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Replies: 9
Views: 3,936
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Forum: Exercises
12-24-2012, 02:35 PM
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Replies: 2
Views: 2,791
Re: Ring dips hard on the triceps tendon?
Typically, no.
Even deep dips on either bars or rings are less stressful on the elbows than most typical gym-goers exercises like skull crushers, tricep extensions, close grip bench press.
Muscle...
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Forum: Injuries
12-24-2012, 02:33 PM
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Replies: 7
Views: 4,235
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Forum: Injuries
12-23-2012, 07:39 PM
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Replies: 5
Views: 3,045
Re: Posterior Shoulder Issues
Did you stop doing the PT work after you got discharged from PT?
If so, you really need to start doing the PT again as those exercises would help significantly.
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Forum: Injuries
12-23-2012, 07:38 PM
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Replies: 9
Views: 3,936
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Forum: Community
12-23-2012, 07:35 PM
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Replies: 46
Views: 21,673
Re: Overcoming Gravity book release
Since some people were asking about a digital edition...
Overcoming Gravity the digital edition is finally here!
http://shop.eatmoveimprove.com/ wfs
Notes and plans:
1. It is a fully searchable,...
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Forum: Exercises
12-23-2012, 07:28 PM
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Replies: 7
Views: 14,296
Re: Trigger Point Therapy / body Back Buddy
BTW, if you're getting trigger points in the same areas that keep coming back -- they should stay away permanently if your body is correcting itself -- then you need to figure out where the other...
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Forum: Equipment
09-27-2012, 03:38 PM
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Replies: 1
Views: 2,857
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Forum: Fitness
09-24-2012, 08:24 PM
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Replies: 40
Views: 13,080
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Forum: Fitness
09-07-2012, 09:29 PM
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Replies: 27
Views: 9,649
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Forum: Fitness
08-31-2012, 03:48 PM
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Replies: 27
Views: 9,649
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Forum: Injuries
08-19-2012, 07:21 PM
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Replies: 6
Views: 5,433
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Forum: Injuries
08-19-2012, 07:19 PM
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Replies: 3
Views: 7,874
Re: Unknown Knee Issue
Sounds a lot like patellofemoral syndrome.
Would suggest reading through this article, and doing corrective fixes from page...
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Forum: Injuries
08-19-2012, 07:17 PM
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Replies: 3
Views: 7,781
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Forum: Injuries
08-19-2012, 07:08 PM
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Replies: 10
Views: 2,796
Re: Recovering from Back Injury
It might be a good idea just to work out with bodyweight exercises for a while and work on your mobility and strength with them until you get up to par. Then you can start out with more barbell...
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Forum: Injuries
08-19-2012, 07:07 PM
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Replies: 4
Views: 2,367
Re: Has anyone had a cervical epidural?
Usually surgery instead of epidural from what I've seen. Can't really give any advice on that since I don't know any people that have had an epidural and talked to them about it...
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Forum: Injuries
08-19-2012, 07:05 PM
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Replies: 2
Views: 4,188
Re: Throat injury: hit neck when doing a clean
You may want to run this by a throat specialist or something along those lines... Otolaryngologist that is...
Though, as long as it's improving everyday you might be OK as long as you don't have the...
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Forum: Injuries
08-19-2012, 07:04 PM
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Replies: 1
Views: 1,819
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Forum: Injuries
08-19-2012, 07:01 PM
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Replies: 6
Views: 5,391
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