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Search: Posts Made By: Utku Kaynar
Forum: Starting 03-09-2006, 06:58 AM
Replies: 4
Views: 1,989
Posted By Utku Kaynar
Tony, Please check your email. I've sent one...

Tony,

Please check your email. I've sent one to you.

Best,

Utku
Forum: Starting 03-07-2006, 08:12 AM
Replies: 4
Views: 1,989
Posted By Utku Kaynar
Hi, Started crossfit few weeks ago with some...

Hi,

Started crossfit few weeks ago with some background on climbing and mountaineering. Already started having gains in agility, strength and other issues, wanted to drop a line to this great...
Forum: Exercises 01-27-2006, 04:40 AM
Replies: 5
Views: 1,824
Posted By Utku Kaynar
hi, do you take short rest between exercises...

hi,

do you take short rest between exercises or try to perform them back to back ? I'm saying that :
when it says 21-15-9, do you take a rest after completing first 21 round? if yes, how much?
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