CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 38
Search took 0.01 seconds.
Search: Posts Made By: Orlando Alonso
Forum: Fitness 01-14-2008, 01:49 PM
Replies: 1
Views: 1,424
Posted By Orlando Alonso
Question about Starting Strength book

Does it have a workout program? Or does the book completely focus on O-lifts? Thanks for any info.
Forum: Equipment 12-02-2007, 04:01 PM
Replies: 17
Views: 5,640
Posted By Orlando Alonso
Re: Look at my pull-up bars!

Geoffrey we actually almost mounted them that way. Yet I decided to try this way. Right now it feels fairly secure, yet I'll bring up the suggestion to my friend.
Thanks for the info.
Forum: Equipment 12-02-2007, 12:53 PM
Replies: 17
Views: 5,640
Posted By Orlando Alonso
Re: Look at my pull-up bars!

That's a good suggestion.
Forum: Equipment 12-02-2007, 12:46 PM
Replies: 17
Views: 5,640
Posted By Orlando Alonso
Look at my pull-up bars!

My buddies dad owns a manufacturing company and I asked him if he could make me a pull-up bar. I explained what I wanted and he made them for me. The cool thing is that mine is a proto-type, so that...
Forum: Community 10-24-2007, 02:26 PM
Replies: 3
Views: 1,670
Posted By Orlando Alonso
Re: Getting re-motivated

Thanks for the kind words. Im just so used to training 4-5 times a week, which includes CF and training at Team Quest, that now that Im not training I feel like Im getting flabby, :D
Forum: Community 10-24-2007, 01:26 AM
Replies: 3
Views: 1,670
Posted By Orlando Alonso
Getting re-motivated

I just had my first child on the 12th of this month, and man it has been a blessing. He's beautiful and it' s just amazing.

Yet it's been really hard to go into my garage and do any CF. The waking...
Forum: Equipment 09-20-2007, 11:48 AM
Replies: 16
Views: 5,098
Posted By Orlando Alonso
Forum: Running a CrossFit Facility 09-18-2007, 08:26 PM
Replies: 5
Views: 2,299
Posted By Orlando Alonso
Re: Taking the plunge

You mind me asking what level of certification have you reached? Is Level 1 sufficent? Are most affiliates level 1 certified or are they higher? Just curious.

Thanks for any info and Good Luck man!
Forum: Running a CrossFit Facility 09-16-2007, 09:28 PM
Replies: 22
Views: 11,829
Posted By Orlando Alonso
Re: How much do you make?

Damien I feel you're on the right track, but there is also 1 on 1 consultations. I believe that privates with the folks at CF Petranek is 150-250 dollars an hour. If you have just 15-20 private...
Forum: Fitness 07-06-2006, 09:22 PM
Replies: 19
Views: 2,650
Posted By Orlando Alonso
actually I dont care about having a six pack :-)...

actually I dont care about having a six pack :-)

I just want to fit into my pants/jeans better :biggrin:
Forum: Fitness 07-06-2006, 12:11 PM
Replies: 11
Views: 4,680
Posted By Orlando Alonso
Congrats man.

Congrats man.
Forum: Fitness 07-06-2006, 11:12 AM
Replies: 19
Views: 2,650
Posted By Orlando Alonso
Once again thanks for the info guys.

Once again thanks for the info guys.
Forum: Nutrition 07-05-2006, 10:28 PM
Replies: 3
Views: 6,151
Posted By Orlando Alonso
are you drinking distilled? Distilled will not...

are you drinking distilled? Distilled will not absorb and actually filter you out of nutrients if used constantly.
Forum: Fitness 07-05-2006, 09:38 PM
Replies: 19
Views: 2,650
Posted By Orlando Alonso
Thanks for the info guys. Make sense.

Thanks for the info guys. Make sense.
Forum: Fitness 07-05-2006, 07:13 PM
Replies: 19
Views: 2,650
Posted By Orlando Alonso
I used to be really skinny around the midsection...

I used to be really skinny around the midsection and at the time I was doing a lot of Jiu-Jitsu. Literally everyday for 2-3 hours and that was my only cardio-anaerobic workout. And if you know...
Forum: Exercises 03-24-2006, 03:37 PM
Replies: 3
Views: 2,080
Posted By Orlando Alonso
Makes sense. Thanks Neal.

Makes sense. Thanks Neal.
Forum: Exercises 03-24-2006, 03:08 PM
Replies: 3
Views: 2,080
Posted By Orlando Alonso
I know this question has probably been done to...

I know this question has probably been done to death, but I actually did try to use the search feature and couldnt find anything. Is there any specific reason why Crossfit endorses Sit-ups instead of...
Forum: Exercises 03-18-2006, 03:29 PM
Replies: 13
Views: 2,539
Posted By Orlando Alonso
Guys thanks for the info. At this point in my...

Guys thanks for the info. At this point in my training Im getting ready for season. I weigh 175 and need to get down to 165, and I hate cutting. Also I like to take long cardio workouts on the days...
Forum: Exercises 03-15-2006, 10:40 PM
Replies: 13
Views: 2,539
Posted By Orlando Alonso
Thanks Don

Thanks Don
Forum: Exercises 03-15-2006, 05:05 PM
Replies: 13
Views: 2,539
Posted By Orlando Alonso
I do BJJ and Muay Thai and Crossfit on the...

I do BJJ and Muay Thai and Crossfit on the sameday 3 days a week. The other days Im gonna be rowing.
Forum: Exercises 03-15-2006, 02:38 PM
Replies: 13
Views: 2,539
Posted By Orlando Alonso
So I got a C2 Model C and Im so stoked! Anyhow my...

So I got a C2 Model C and Im so stoked! Anyhow my questions:

1. Is rowing 5000m 4-5 days a week a good way to kick in fatloss?

2. Is there a better way to lose weight with a rower?

3. Any...
Forum: Equipment 03-01-2006, 11:59 AM
Replies: 10
Views: 2,740
Posted By Orlando Alonso
Thanks guys for the info. Oh and my bar is always...

Thanks guys for the info. Oh and my bar is always open to CF'ers :proud:
Forum: Equipment 02-27-2006, 02:15 PM
Replies: 10
Views: 2,740
Posted By Orlando Alonso
Thanks for the info Roger, and by the way the...

Thanks for the info Roger, and by the way the last journal was great. I made myself paralettes with the info and have been loving them.
Forum: Equipment 02-27-2006, 01:19 PM
Replies: 10
Views: 2,740
Posted By Orlando Alonso
I've been reading Daniel John's book "From the...

I've been reading Daniel John's book "From the Ground Up!!!" and he talks about getting sawhorses as a rack, which Im going to do. Thing is I have metal wieghts for my bar and I have a dirt backyard...
Forum: Community 02-22-2006, 11:19 AM
Replies: 17
Views: 2,777
Posted By Orlando Alonso
I emailed Mike and he told me about his daughter...

I emailed Mike and he told me about his daughter Sage, a certified coach, teaching lessons. I'll probably be doing it sometime at the end of March, it should be fun.
Showing results 1 to 25 of 38

 
Forum Jump

All times are GMT -7. The time now is 04:19 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.