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Search: Posts Made By: Brad Normand
Forum: Community 06-02-2008, 12:08 AM
Replies: 7
Views: 1,879
Posted By Brad Normand
Re: LEO's who have time to workout on duty?

Our city force here gets 1.5 hour "lunch" paid. The boys choose to use it however they wish, but must still answer calls if they are of the utmost urgent and those who are on the road need more...
Forum: Stuff and Nonsense 04-13-2008, 01:43 PM
Replies: 6
Views: 3,076
Posted By Brad Normand
Re: Anyone following the Masters....??

Ya thats true, it seems like he is scrambling a lot this week and just plain luck that he's made it to where he is so far.

Oh well, he needs the 5th jacket anyways....lol:pepper:
Forum: Stuff and Nonsense 04-13-2008, 12:47 PM
Replies: 6
Views: 3,076
Posted By Brad Normand
Re: Anyone following the Masters....??

Ya definitly looking like it. Although with the high winds picking up this afternoon down there, Tiger might be able to squeek a win out. Thats hoping that the rest of the feild chokes and drops some...
Forum: Stuff and Nonsense 04-13-2008, 11:17 AM
Replies: 6
Views: 3,076
Posted By Brad Normand
Thumbs up Anyone following the Masters....??

Any golfers out there??

Final round of the masters is on today....

Tiger's 6 off the lead....

who do you think is going to take the green jacket this year??
Forum: Nutrition 04-07-2008, 06:50 PM
Replies: 4
Views: 1,460
Posted By Brad Normand
Question Need Feedback Asap...

Guys/Girls....

I've read a lot of posts about post WOD meals and recovery stuff. Everything from a protein shake, a massive meal with fats/carbs/pro in it, or ppl just drinking milk.

So heres what...
Forum: Nutrition 04-05-2008, 10:37 AM
Replies: 4
Views: 1,791
Posted By Brad Normand
Talking Try this meal!!!!!!!!!!

What you think of this meal guys/girls???


1 can of tuna mixed with 1/4 cup to 1/2 cup of red kidney beans, add 1-2 tblsp of salsa and a few spurts of hot sauce...serve cold!

Enjoy!!

Anyone else...
Forum: Nutrition 04-05-2008, 10:35 AM
Replies: 20
Views: 6,119
Posted By Brad Normand
Re: How did you start to eat meat again?*

Ahhhhhh just finished eating a can of tuna mixed with kidney beans, salsa, and hot sauce while reading this......
Forum: Nutrition 03-27-2008, 11:31 AM
Replies: 5
Views: 2,038
Posted By Brad Normand
Re: Zone Blocks Question

Did you purchase one of the 'used' books or a brand new one??
Forum: Nutrition 03-25-2008, 02:51 PM
Replies: 5
Views: 2,038
Posted By Brad Normand
Re: Zone Blocks Question

Thats what I thought, that seems like A LOT of food. I'm sure the measurements that were calculated are based on the average person. For example a person like myself who is 5'8 should probably only...
Forum: Community 03-24-2008, 02:09 AM
Replies: 31
Views: 24,269
Posted By Brad Normand
Forum: Nutrition 03-24-2008, 01:35 AM
Replies: 5
Views: 2,038
Posted By Brad Normand
Question Zone Blocks Question

Hey CFer's,

can someone lay the zone blocking stuff out for me plain and simple please?? I went through the site and filled out my measurements, etc and this is what I got:

Male
200lbs
68" (5'8)
7"...
Forum: Community 03-09-2008, 04:44 AM
Replies: 34
Views: 6,072
Posted By Brad Normand
Re: To anyone who bought a t-shirt on the CF store

HAHAHAHAHAAHA.:rofl:....hilarious, so true!
Forum: Community 03-07-2008, 10:44 PM
Replies: 5
Views: 2,006
Posted By Brad Normand
Re: Shift Work Anyone!?!?

Thanks for all your answers guys, much help there to see that there are other shift workers out there that do manage to get the WOD in.

Mark and John, I'm an aspiring police officer as we speak....
Forum: Community 03-06-2008, 11:18 PM
Replies: 5
Views: 2,006
Posted By Brad Normand
Question Shift Work Anyone!?!?

Hey guys/girls....

Just curious if any of you folks are shift workers? Police, Fire, EMS, Doc's, etc....and how abouts do you find getting your WOD of the day in?

Currently I'm on a very random...
Forum: Stuff and Nonsense 03-06-2008, 06:35 PM
Replies: 36
Views: 6,397
Posted By Brad Normand
Re: Gyms Or Home?

In the middle fo building my home gym in the garage now. Mind you, the garage isn't insulated or A/C'd. All the more reason for intensity in the summer's and winters.

To get to my gym, change, w/o,...
Forum: Equipment 03-05-2008, 08:54 PM
Replies: 2
Views: 1,693
Posted By Brad Normand
Re: Great Deal On Eqipument...

Ya thats the plan, to keep the cage, weights, bar, etc...the stuff that I'd actually apply to crossfit training, then sell the rest off.

UMMMM, definitly not that good of a family member to let him...
Forum: Equipment 03-05-2008, 08:06 PM
Replies: 2
Views: 1,693
Posted By Brad Normand
Thumbs up Great Deal On Eqipument...

Hi Guys,

Just recently found out that a family member of mine is clearing out his home gym and going to a bowflex. ALL of the equipment is industrial/commercial brand; "Parabody". Here is what he...
Forum: Equipment 03-02-2008, 06:38 PM
Replies: 16
Views: 15,222
Posted By Brad Normand
Re: Home made CF equipment

Ya, great looking Squat rack!! Just curious as to what that cost you to put it together from start to finish?? I like the look of a wooden one compared to a steel one. I want this garage gym of mine...
Forum: Community 03-02-2008, 02:26 PM
Replies: 2
Views: 2,016
Posted By Brad Normand
Re: Home made CF equipment...

Snow or no Snow, I'm going to tough it out. Makes for a more hardcore and fun, interesting workout. Survival of the fitest. LOL
Forum: Equipment 03-02-2008, 02:23 PM
Replies: 16
Views: 15,222
Posted By Brad Normand
Re: Home made CF equipment

Ryan,

Thanks for the advice, I'm going to look into the majority of those things and prices. I want to try and get everything as cheap as possible as most ppl do, LOL.

Patrick,

Thanks for the...
Forum: Equipment 03-01-2008, 09:57 AM
Replies: 16
Views: 15,222
Posted By Brad Normand
Re: Home made CF equipment

Hey Guys,


so after doing some research I found a bunch of threads listing what people use in their garage's, at home, or outside. I made a list of what I thought would be the best equipment. Let...
Forum: Equipment 03-01-2008, 07:26 AM
Replies: 16
Views: 15,222
Posted By Brad Normand
Re: Home made CF equipment

Hey!

Nice lookin equipment!
What did you make your slam ball out of?
what was the total cost of your squat rack? Great idea right there?
Forum: Community 03-01-2008, 06:28 AM
Replies: 2
Views: 2,016
Posted By Brad Normand
Question Home made CF equipment...

Hi guys and girls,

Not really to sure where to post this so I thought'd I throw it in here. I

I started Crossfit training this past fall and fell in love with it. Currently all my workouts have...
Forum: Equipment 03-01-2008, 06:27 AM
Replies: 16
Views: 15,222
Posted By Brad Normand
Question Home made CF equipment

Hi guys and girls,

Not really to sure where to post this so I thought'd I throw it in here. I

I started Crossfit training this past fall and fell in love with it. Currently all my workouts have...
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