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Search: Posts Made By: Erik Skaer
Forum: Exercises 10-01-2008, 09:27 AM
Replies: 5
Views: 2,679
Posted By Erik Skaer
Too much legs?

so im still in rehab for my elbows (ulnar nerve problems from too many reps) =/ been 10 weeks now.

so, been focusing on my leg workouts.

right now im trying a SS type workout consisting of a...
Forum: Exercises 09-02-2008, 05:18 AM
Replies: 0
Views: 1,635
Posted By Erik Skaer
so...getting back in after cubital tunnel syndrome...

once the rest period is over... hopefully in the next 2 weeks or so... (its been 5 now i think) i want...need...to get back into the gym.

my question for someone w/more knowledge than me is...
Forum: Injuries 07-22-2008, 09:48 AM
Replies: 4
Views: 1,606
Posted By Erik Skaer
Re: Hrmm... hopefully not too bad =/

sports ortho doc did a buncha tests and says i have cubital tunnel syndrome but the extreme pain is from the healing of the nerves. =/

says after youre numb for so long the nerve goes through a...
Forum: Injuries 07-17-2008, 03:35 AM
Replies: 14
Views: 59,554
Posted By Erik Skaer
Re: Ulnar Nerve Rehab

FWIW i have the same problem and my chiro said theres nothing he can do to help. sent me to an ortho doc.
Forum: Injuries 07-16-2008, 05:19 AM
Replies: 1
Views: 1,562
Posted By Erik Skaer
oh my god im falling apart...

so in addition to my possible hernia (ultrasound in an hour) and the occasional funnybone feeling in my L elbow...

i reached up to grab a cup out of the upper cabinet last night and it felt like...
Forum: Injuries 07-14-2008, 01:55 PM
Replies: 2
Views: 1,037
Posted By Erik Skaer
Re: so, a day of tubing and then deadlifts... now it hurts to sit... =/

appt scheduled for tomorrow at my doc.

im not happy about all this.

just throwin that out there.
Forum: Injuries 07-14-2008, 12:55 PM
Replies: 2
Views: 1,037
Posted By Erik Skaer
so, a day of tubing and then deadlifts... now it hurts to sit... =/

seriously weird.

i spent all sat in a tube goin down the river half sat up to keep myself from bouncin off rocks... my abs were KILLIN me towards the end of the day (about 5 hrs in a half crunch) ...
Forum: Injuries 07-14-2008, 04:09 AM
Replies: 4
Views: 1,606
Posted By Erik Skaer
Re: Hrmm... hopefully not too bad =/

excellent. =/

thanks for the response man.

i did some reading and it appears it could be either tendon or a muscle pushing on a nerve (ulner i think is what runs through the funnybone area)

i...
Forum: Injuries 07-11-2008, 06:15 AM
Replies: 4
Views: 1,606
Posted By Erik Skaer
Hrmm... hopefully not too bad =/

so, when i do a lot of bench and pull ups (or dips and pulls) sometimes the next day (or later that day) i'll feel my elbow hurt a bit and a slight tingly almost "funny bone" sensation. the pain is...
Forum: Starting 06-12-2008, 05:36 PM
Replies: 7
Views: 1,916
Posted By Erik Skaer
Re: I need a little advice...

thanks! i've been tryin to follow Gant's workout thread, its a little hard for me to quite figure out what he's doin though.

i'll have to see if theres one even remotely close to where i live. (im...
Forum: Starting 06-12-2008, 03:47 PM
Replies: 7
Views: 1,916
Posted By Erik Skaer
I need a little advice...

ok, ive read and read on this forum and decided that there are a LOT of people here who know way more about fitness than I do... ;) so i'm askin for advice.

to lay it all out for the gurus:

ABOUT...
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