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Search: Posts Made By: Zane Jones
Forum: Equipment 12-17-2013, 04:55 PM
Replies: 5
Views: 3,407
Posted By Zane Jones
Re: Home gym question

Because you're unable to get to four of the holes due to the design of the rack. If you bolt it with those 8 anchors it will be very stable.
Forum: Nutrition 09-16-2013, 01:38 PM
Replies: 67
Views: 19,437
Posted By Zane Jones
Re: 13 years of no carbs, 7 years of CrossFit

Not enough time for love!




anyone?
Forum: Nutrition 08-13-2013, 12:18 PM
Replies: 62
Views: 16,367
Posted By Zane Jones
Re: How do you have your morning coffee?

http://www.youtube.com/watch?v=cEVTQHiAQRA (wfs)
Forum: Equipment 08-03-2013, 12:10 PM
Replies: 100
Views: 60,507
Posted By Zane Jones
Re: The start of my garage gym...

Scott, did you ever make a video of your gym build?
Forum: Equipment 08-03-2013, 07:28 AM
Replies: 8
Views: 4,920
Posted By Zane Jones
Re: Selling Shorty R3/GHR. FREE sled, olympic dumbbells, Fat Gripz, and bands w/purch

Thanks for the info. I had no idea. Bought one today and put it in my storage unit gym.
Forum: Equipment 07-30-2013, 05:31 AM
Replies: 12
Views: 4,933
Posted By Zane Jones
Re: Storage Unit Gym

This is awesome!

My wife and I don't have the space at home for a gym so we did the same thing, rented a storage unit across the street and filled it with equipment. It's a great place to work...
Forum: Equipment 07-30-2013, 05:04 AM
Replies: 8
Views: 4,920
Posted By Zane Jones
Re: Selling Shorty R3/GHR. FREE sled, olympic dumbbells, Fat Gripz, and bands w/purch

Was this rack custom built? Or is a short R3 a stock item?
Forum: Competitions 07-28-2013, 02:27 PM
Replies: 2,224
Views: 545,344
Posted By Zane Jones
Re: 2013 Open, Regionals and Games Thread

The 2010 champ looks pretty good
Forum: Equipment 03-22-2013, 01:05 PM
Replies: 19
Views: 25,129
Posted By Zane Jones
The Ohio Bar by Rogue Fitness

http://www.roguefitness.com/the-ohio-bar.php (WFS)

Rogue just announced their Ohio bar. Did anyone here get one of the test bars that they sent out? If so how did you like it?

I'd love it...
Forum: Workout Logs 03-20-2013, 06:54 PM
Replies: 1,684
Views: 244,377
Posted By Zane Jones
Re: PaleoZone vs Morbid Obesity: An Odyssey

Luke,

Dropping in to say hello. Great work. I'm always smile when i read this thread. You're doing some amazing stuff. Keep it up!
Forum: Injuries 01-23-2013, 06:28 AM
Replies: 11
Views: 6,313
Posted By Zane Jones
Re: Type III Acromioclavicular (AC) Tear - Shoulder Separation

One week out from injury. I can plank and do dynamic exercises. Even managed some pull-ups. Pushups are a bit iffy though.
Forum: Injuries 01-21-2013, 09:56 AM
Replies: 11
Views: 6,313
Posted By Zane Jones
Re: Type III Acromioclavicular (AC) Tear - Shoulder Separation

Dan,

No not really. I separated it ground fighting. Right now any pressing though hurts (push-ups, etc...)
Forum: Injuries 01-19-2013, 12:37 PM
Replies: 11
Views: 6,313
Posted By Zane Jones
Forum: Injuries 01-16-2013, 05:32 AM
Replies: 11
Views: 6,313
Posted By Zane Jones
Re: Type III Acromioclavicular (AC) Tear - Shoulder Separation

Thanks for the information. The radiologist that looked at the X-ray indicated a Type III with non fracture. Is an MRI not usually required to determine the extent of the injury?
Forum: Injuries 01-15-2013, 09:13 PM
Replies: 11
Views: 6,313
Posted By Zane Jones
Type III Acromioclavicular (AC) Tear - Shoulder Separation

Good Evening All,

Earlier this week I suffered a type III ac tear while ground fighting. I've torn a knee ligament before, but never had any issues with my upper body until now. Has anyone had...
Forum: Workout Logs 09-08-2012, 11:04 AM
Replies: 1,684
Views: 244,377
Posted By Zane Jones
Re: PaleoZone vs Morbid Obesity: An Odyssey

Luke, just checking in to see how things are going. Looks like you're continuing your success. Congratulations! Keep it up, it's inspiring.

Nice to see you doing strength work and pull-ups, I...
Forum: Nutrition 07-19-2012, 06:35 PM
Replies: 21
Views: 5,586
Posted By Zane Jones
Re: How do you like your eggs?

This. Eggs don't' get better. There's a great recipe in Ruhlman's Twenty.
Forum: Nutrition 05-30-2012, 05:08 PM
Replies: 48
Views: 12,838
Posted By Zane Jones
Re: lyle mcdonald hates crossfit

Snarky replies on an internet message board? :yikes:
Forum: Nutrition 05-25-2012, 12:33 PM
Replies: 14
Views: 4,744
Posted By Zane Jones
Re: Go to foods

coffee
bengal spice tea
greek yogurt
blackberries
oranges
bananas
eggs
leafy greens
fryer chickens
fatty fish - trout / salmon
Forum: Nutrition 05-25-2012, 06:36 AM
Replies: 21
Views: 9,991
Posted By Zane Jones
Re: Am i eating too low calories? can't believe is too much :(

Luna, you need to find what works for you. And from what you're telling us you're on track to doing that and having great success. Congratulations.

If you're the type of person who freaks out...
Forum: Nutrition 05-24-2012, 05:39 AM
Replies: 19
Views: 4,859
Posted By Zane Jones
Re: My wife is having trouble at weight loss.

What about snacking? Going out to dinner? Weekend eating? What kind of work does she do?

2 Weeks really isn't that long, so I wouldn't jump to any conclusions just yet.
Forum: Nutrition 05-23-2012, 02:15 PM
Replies: 11
Views: 4,480
Posted By Zane Jones
Forum: Nutrition 05-23-2012, 05:22 AM
Replies: 47
Views: 8,483
Posted By Zane Jones
Forum: Nutrition 05-20-2012, 06:02 PM
Replies: 13
Views: 8,841
Posted By Zane Jones
Re: Costco Shopping List

Sometimes I just go to costco for the samples... oh and to watch Wall-E in the TV section..

:)
Forum: Nutrition 05-18-2012, 12:34 PM
Replies: 32
Views: 9,486
Posted By Zane Jones
Re: Should I Go Off-Diet For A Week?

Nice to see things progressing luke!

My answer would be... "sure, if you want to!"


Everyone has to let loose every now and again.
Showing results 1 to 25 of 224

 
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