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Search: Posts Made By: Jennifer Woods
Forum: Nutrition 08-11-2009, 04:11 AM
Replies: 25
Views: 4,113
Posted By Jennifer Woods
Re: Drinks

When I'm really in the need for something during the strict paleo 30 days, I'll get a bottle of mineral water and add some fresh lime juice. It tastes really refreshing.
Forum: Workout of the Day 08-06-2009, 04:21 AM
Replies: 21
Views: 36,213
Posted By Jennifer Woods
Re: running wods

Wow! Thanks! I'm always looking for wod's that incorporate running and kb's
Forum: Nutrition 08-05-2009, 05:48 PM
Replies: 36
Views: 5,322
Posted By Jennifer Woods
Re: Frustrated and maybe slight irritation

Alex,

I feel your pain. I track my food, workout hard and still no change. I have been playing around with my diet on fitday. It's just a process that is hard and something you have to stick to. Try...
Forum: Workout Logs 08-05-2009, 01:36 PM
Replies: 5
Views: 1,550
Posted By Jennifer Woods
Re: J.Spice's workout log

Kickboxing tonight, although I really wish I could bust out a quick met-con. I keep telling myself.."One more month of Muay Thai". Food intake was low today. I really wasn't hungry all day. That's...
Forum: Workout Logs 08-04-2009, 05:52 PM
Replies: 5
Views: 1,550
Posted By Jennifer Woods
Re: J.Spice's workout log

Tonight was my birthday dinner with my family. They love to have social gatherings around food. I'm always put on the spot about my eating habits. Tonight was one of those nights. Rather than cause a...
Forum: Workout Logs 08-04-2009, 03:33 AM
Replies: 5
Views: 1,550
Posted By Jennifer Woods
Re: J.Spice's workout log

hit the gym this a.m. around 5:30. Sure was early. I'm coming off a two week honeymoon where I thought I tried to stay in some what shape. But...I quickly found out that my strength and endurance has...
Forum: Workout Logs 08-03-2009, 01:52 PM
Replies: 5
Views: 1,550
Posted By Jennifer Woods
Re: J.Spice's workout log

I am tracking my food on fitday.com. Below is my link. Check out what I ate today. I am 97% Paleo, with the exception of soy creamer for my coffee and a treat here and there on the weekends. I...
Forum: Workout Logs 08-01-2009, 05:21 PM
Replies: 5
Views: 1,550
Posted By Jennifer Woods
J.Spice's workout log

Okay, I'm going to give this tracking of my workouts and food here on my log a whirl. Maybe it will hold me to being more consistent. We'll give it a try:)
I'll start tomorrow or Monday.
Forum: Nutrition 04-15-2009, 04:59 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Rachel, I agree with everything you've said about Melissa. I am so lucky to have not only as my BFF, but my trainer too! If I start to have a bad day (i.e. left over jelly beans) I shoot her an email...
Forum: Nutrition 04-12-2009, 03:24 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Hi all! I'm back. I did the challenge for 30 days in January and posted the entire time. I had great success with the no sugar/no grains because I kept up on posting how I was doing. After the 30 day...
Forum: Nutrition 02-01-2009, 11:40 AM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

I forgot to add one more thing. I couldn't have done this without the help of Melissa Byers. She not only supported me, but made me delicious snacks that were clean for a couple parties we had and...
Forum: Nutrition 02-01-2009, 11:33 AM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Yay! I made it 30 days! I only cheated once, which was this past Thursday (day 29). I had to pick out my wedding cake. The tasting was TOTALLY worth it!
If I can finish this challenge, anyone can....
Forum: Nutrition 01-26-2009, 03:40 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

I have to totally agree with you. First, I feel it takes a good 5 days of clean eating to get all the toxins out, then the challenge begins. Second, keeping your house stocked with a clean VARIETY of...
Forum: Nutrition 01-21-2009, 05:57 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Welcome Aaron. Keeping up with this thread is the best way to stay on track. No lapses for me, but I do have the cravings. Last night was the third time during this challenge that I had a dream about...
Forum: Nutrition 01-19-2009, 03:37 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Still going strong. Made it through the big party this weekend. It's hard to be around drunk people when you're not drinking. Oh well, snacked on these great stuffed date apps that Melissa made just...
Forum: Nutrition 01-16-2009, 05:27 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Thomas, I feel your pain with the alcohol. Not during the week, but on the weekends it seems, even if it's an informal get together, the wine adds up. This weekend is a big party with all my friends...
Forum: Nutrition 01-15-2009, 03:55 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

It's been 2 weeks no sugar/ no grains. I NEVER thought I could do it and I have. The last two days have been really hectic at work and I know I haven't been eating enough(drop in energy in pm and...
Forum: Nutrition 01-12-2009, 04:59 AM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Hey guys! I made it through the weekend with no damage. I am so excited! This weekend coming up has got me worried. Big party with all my friends. There will be tons of food and booze. Any ideas for...
Forum: Nutrition 01-09-2009, 06:48 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Day 7 for me and I finally feel normal again. It's all making sense now. It took about 7 days to get all that crap out of my body and I feel good, energy is back to normal and cravings have subsided....
Forum: Nutrition 01-08-2009, 05:11 AM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Still holding out strong. Tomorrow will make a week! That is a HUGE accomplishment for me. I always give in by now. Not this time. I have all you guys to keep me in check. I am so happy!
Forum: Nutrition 01-06-2009, 05:05 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

AND THAT IS WHY SHE IS MY BFF AND THE WORLD'S GREATEST TRAINER!!!


Melissa has helped my so much over the past year with my whole yo-yo dieting mind frame. I really have got rid of a lot of bad...
Forum: Nutrition 01-05-2009, 03:41 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

That happened to me on Sunday when we visited our favorite little irish pub for lunch. They always have a big basket at the door full of my favoirte little treats (Hershey kisses, varitey of...
Forum: Nutrition 01-04-2009, 03:15 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

I literally had to sit on my hands at one point today just to stay out of the kitchen. Not because I was hungry, just bored.
I did do a lot of cooking today to prep for the week. I am sticking to my...
Forum: Nutrition 01-03-2009, 02:56 PM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

Welcome Keith! I totally know where you are coming from with the water thing. I try to drink 3 liters a day and if I eat anything sugary, I'll down another 1.5 liters, as if that cancels out the box...
Forum: Nutrition 01-03-2009, 06:21 AM
Replies: 753
Views: 120,871
Posted By Jennifer Woods
Re: No Grains/No Sugars Support Group!!

So my first day went really well. I think the key to staying on track is variety. Variety in the veggies, meat and fruit options. I get bored really fast, so this is my key to keeping on track.
My...
Showing results 1 to 25 of 32

 
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