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Search: Posts Made By: Lenora Galitz-Pfeffer
Forum: Injuries 06-26-2011, 11:38 AM
Replies: 2
Views: 1,690
Re: Shoulder issue (looking for advice)

Have you had shoulder issues before? It would help for you to get it evaluated. You might just have a trigger point problem. You might have a bigger problem, so, a good Physician, Chiro, Physical...
Forum: Equipment 06-12-2011, 10:26 AM
Replies: 3
Views: 1,888
Re: Wood rings

Both are great. I know that Rogue sells them in 2 sizes. I don't know if Again Faster does.
Forum: Injuries 06-12-2011, 09:54 AM
Replies: 12
Views: 5,422
Re: Much weaker after abs injury

Whoa! I just read that on another thread! That's scarey! I have new respect for the GHD lately. You don't always know you've overdone it until the following day. Thanks!
Forum: Health and Medical Issues 06-11-2011, 09:17 PM
Replies: 5
Views: 16,392
Re: Scared I might have mild case of Rhabdo

I'm not a Dr, but, keep checking your urine. Rest. Please stay off the GHD's. 8 months is a short time, and I wouldn't do that much on the GHD and I'm at it 3.5 years. You most likely have mad DOMS,...
Forum: Injuries 04-16-2011, 01:10 PM
Replies: 7
Views: 16,078
Re: Concussion, take off how long?

This is probably obvious to you: When you start back on exercise(that is - when totally safe), avoid anything where you hold your breath, or bear down. i.e. heavy squats, deadlifts...any max effort...
Forum: Nutrition 04-16-2011, 12:48 PM
Replies: 6
Views: 3,152
Re: Milk and Overdosing Vitamin D

I enjoyed that! :rofl:
Forum: Nutrition 04-10-2011, 03:10 PM
Replies: 41
Views: 24,081
Re: Need a serious recovery supplement

Preferably from whole milk. Most chocolate milk comes in skim.
Forum: Technical Support 04-10-2011, 03:00 PM
Replies: 2
Views: 2,242
Re: Timestamps

I've noticed this as well.
Forum: Injuries 04-10-2011, 02:35 PM
Replies: 66
Views: 28,642
Re: Choosing a Surgeon for SLAP repair

Thanks, Paul for this positive update! Glad to hear your officially healed! Keep strong!
Forum: Exercises 04-08-2011, 09:41 AM
Replies: 14
Views: 5,164
Re: Bodyweight Strength Training

Can you get a set of rings to hang on your pullup bar? Ring pushups, pullups, and dips, are great bw strength exercises. I have a set hanging on a small pullup bar in my basement. For low body,...
Forum: Health and Medical Issues 03-31-2011, 05:00 PM
Replies: 5
Views: 4,086
Re: Crossfit and Fybromyalgia

IMO, it's doable, but, the diet needs to be strict paleo, also eliminating nightshades. More rest and recovery may be necessary, and WODs must be scaled according to a day's particular pain level....
Forum: Starting 03-31-2011, 04:54 PM
Replies: 14
Views: 3,684
Re: Hi everyone, First Post

I don't know if you can do this, but, gargling with warm water and sea salt may not be a bad idea also. Glad you're going to take it easy till you're on the mend. Feel better!
Forum: Starting 03-30-2011, 08:42 AM
Replies: 14
Views: 3,684
Forum: Starting 03-30-2011, 08:42 AM
Replies: 14
Views: 3,684
Re: Hi everyone, First Post

OK. You know your own body. Get well.
Forum: Starting 03-29-2011, 08:36 AM
Replies: 14
Views: 3,684
Re: Hi everyone, First Post

Gary, I believe plantains are complex carbs, not unlike bananas or potatoes. I find them easier on the colon than rice. I don't trust rice because it is a grain, and having become gluten intolerant...
Forum: Starting 03-28-2011, 08:33 AM
Replies: 14
Views: 3,684
Re: Hi everyone, First Post

Gary, the diet doesn't look bad. You'll have to see how you feel when you are lifting heavy. Is rice part of it? You digest it ok? If you're looking for a high carb, if you can tolerate lightly...
Forum: Nutrition 03-27-2011, 12:31 PM
Replies: 18
Views: 6,232
Re: Pure Wickedness

Just skip the cookies next time. The ice cream gets special dispensation. You might do some strength work to take advantage of the good things ice cream has to offer. I'm sympathetic. Been on a...
Forum: Equipment 03-27-2011, 11:29 AM
Replies: 5
Views: 8,730
Re: Highest reasonable heel height for weightlifting shoes

Before you make any changes to your shoes, check out Ristos(if you can afford a second pair). They make the heel height in proportion to your shoe size. That might solve some of the problem.
Forum: Injuries 03-27-2011, 11:06 AM
Replies: 4
Views: 3,141
Re: Painfull shoulder from....squats? Help!

Yes! Diving back in too soon is very common! I have to admit I speak from experience. After an injury from overdoing it on snatches, clean and jerks, and other things, I was sore. The kind you can't...
Forum: Injuries 03-27-2011, 10:17 AM
Replies: 4
Views: 3,141
Re: Painfull shoulder from....squats? Help!

Soonish, might mean avoiding overhead lifts till it feels better. We have several shoulder threads that talk about issues with overhead movements. The position for overhead squats can be very...
Forum: Starting 03-27-2011, 10:10 AM
Replies: 14
Views: 3,684
Re: Hi everyone, First Post

First, welcome to the discussion boards.:welcome: I've had bouts of ulcerative colitis also. The advantage to eating small amounts frequently is that you never actually stuff yourself. I am not...
Forum: Equipment 03-26-2011, 12:28 PM
Replies: 63
Views: 27,080
Re: Gymnastics rings

I got the Rogue wooden ones also. Love them! Their metal ones are also good, but, I like the wooden ones more.
Forum: Injuries 03-26-2011, 12:08 PM
Replies: 3
Views: 1,386
Re: Hope this isnt too gross- Hemorroids!

Sorry to hear of your pain. This used to be common in weightlifting due to constant bearing down. They were called "piles". I'm going to ask you about your diet, and, (yeah, gotta ask, colon health)...
Forum: Injuries 03-18-2011, 11:32 AM
Replies: 8
Views: 4,126
Re: Coming back from a groin pull

That's what I mean.
Forum: Nutrition 03-16-2011, 08:08 AM
Replies: 12
Views: 9,903
Re: Working out with Central Nervous System Stimulants

Some stimulants can be dangerous during metcons. I also would urge caution when one is employing the Valsalvic manouver on heavy squats, and holding ones breath for heavy deadlifts. These exercises...
Showing results 1 to 25 of 500

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