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Search: Posts Made By: Heath Powell
Forum: Competitions 07-31-2013, 10:13 AM
Replies: 85
Views: 70,943
Posted By Heath Powell
Re: "Fran" times. Whats your best

Nice times everyone. I did Fran about 3 months ago and pulled off a 3:09. I told myself I would get sub 3 without doing butterfly kips and I know it is possible because I've seen a video of Miko...
Forum: Equipment 11-10-2010, 01:29 PM
Replies: 47
Views: 74,975
Posted By Heath Powell
Re: The Best iPhone App

Hey guys, just thought I'd throw something out there.


I use www.logsitall.com and although they dont have a iphone "app" per say they do have a iphone friendly site that you can add a direct link...
Forum: Nutrition 09-15-2010, 07:51 AM
Replies: 14
Views: 4,170
Posted By Heath Powell
Re: Ketosis question

Man, it looks like you nailed it. I found a fourm post on another site addressing my question.
Forum: Nutrition 09-14-2010, 01:17 PM
Replies: 14
Views: 4,170
Posted By Heath Powell
Ketosis question

Talking with a buddy and neither of us came up with a quick answer to this question and I figured you crossfit smarties would know.

So under 50g of carbs per day for 2-4 days is usually enough to...
Forum: Nutrition 09-11-2010, 09:23 AM
Replies: 3
Views: 7,755
Posted By Heath Powell
Re: Does V8 get away as a paleo drink?

Bummer....knew it was to easy :)
Forum: Nutrition 09-07-2010, 02:11 PM
Replies: 3
Views: 7,755
Posted By Heath Powell
Does V8 get away as a paleo drink?

Quick and easy. Does anyone on paleo drink V8 for a easy ready made vegie fix?
Forum: CrossPit 05-29-2010, 06:20 PM
Replies: 55
Views: 12,111
Posted By Heath Powell
Re: Rampage vs. Rashad

Evans is a small dude for 205. I think that the natural size difference will play into rampage's favor for round 1. I think if it gets past round 1 you see Evans winning a split decision. I want...
Forum: Nutrition 05-04-2010, 02:11 PM
Replies: 1,470
Views: 348,561
Posted By Heath Powell
Re: paleo "change your life in 30 days"

I'm on Day 6. Frist time trying this. No weight goals in mind just hopping to see a increase in preformance in my PR's So far it is going ok I have a stomach ache today that seems to feel more like...
Forum: Community 11-12-2009, 08:46 AM
Replies: 1
Views: 805
Posted By Heath Powell
Anyone doing Florida Trail hikes?

Myself and a few buddies just finished up the Swannee River section of the FT. And now since that section is done I have completed Ocala North, Ocala South, Big Cypress, and Bull Creek WMA segments...
Forum: CrossPit 11-12-2009, 08:23 AM
Replies: 32
Views: 7,776
Posted By Heath Powell
Re: Fedor vs. Rogers on CBS

I wish it was so easy. When Afliction fell out I thought we where so close. Then we find out strikefoce bought M1...damn.
Forum: Community 05-20-2009, 05:19 AM
Replies: 5
Views: 4,661
Posted By Heath Powell
Re: As Rx'd iphone app?!

Tyler I use Logsitall.com and I like the interface with your app more. I don't have it on my iphone at the moment but I think I'll buy it today. A couple of questions that are not super clear to me....
Forum: Testimonials 05-14-2009, 06:57 AM
Replies: 6
Views: 2,242
Posted By Heath Powell
Re: I think I finally got DU'ers.

Hehe, I'm ok.. at them

My best is 23 strait threw but I can get 5 in a row more then 50% of the time.

My tick is that is go all over the place. Instead of jumping up and down I end up makin giant...
Forum: Community 04-29-2009, 05:34 AM
Replies: 5
Views: 4,661
Posted By Heath Powell
As Rx'd iphone app?!

Hey guys just herd about this on Crossfit Radio.

This is site for the app:

http://roboboogiestudios.com/portfolio/as-rxd/YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.


Is...
Forum: Fitness 03-06-2009, 11:23 AM
Replies: 9
Views: 3,901
Posted By Heath Powell
Re: What is a good warm-up for Barbara???

Burpees warm you up for everthing!

Do 50 burpees for time then some light streching fallowed by a few minutes rest then kill it!
Forum: Equipment 01-14-2009, 12:05 PM
Replies: 11
Views: 4,063
Posted By Heath Powell
New lifting shoes!!

Hey guys I had a pair of these on stand by for about 2 weeks. They finally shipped out last week. I've only been able to use them 2 times since I bought them but they are pretty comfortable and I...
Forum: Competitions 01-06-2009, 12:19 PM
Replies: 107
Views: 20,902
Posted By Heath Powell
Re: CF Games Info Now Up

See you there man!
Forum: Fitness 01-06-2009, 07:53 AM
Replies: 41
Views: 9,833
Posted By Heath Powell
Re: strength scale

Thats funny. We just yesterday evaluated ourselves using the "Athletic Skill Standards" levels of fitness.

It does a good job of showing where you weakness and strengths are. For example my...
Forum: CrossPit 12-08-2008, 02:02 PM
Replies: 35
Views: 7,220
Posted By Heath Powell
Re: GSP! Who's your favorite MMA fighter.

Joe Stevenson is the man. He is a funny guy to boot. I'm bummed that Kenny took him down but thats the fight game I guess.

Faber is awesome, I wish he would go 155 and head over to UFC. After...
Forum: Testimonials 12-04-2008, 12:04 PM
Replies: 13
Views: 7,102
Posted By Heath Powell
Re: 405 deadlift!

Nice job on the hard part.....I dont understand why you did not just wait 5 minutes and do it again without dropping. You only want to try once a day or something?
Forum: Fitness 12-01-2008, 12:21 PM
Replies: 10
Views: 4,285
Posted By Heath Powell
Re: muscle beach guy

Wow...I'm young
Forum: Fitness 11-13-2008, 02:19 PM
Replies: 23
Views: 4,865
Posted By Heath Powell
Re: Extra Work

Mines becoming very routine at this point. I do the CFWUx2 but with some higher reps (15-20). I always start my day with a quick 1:45-2:00 500m row. I fine that since I workout in the morning that...
Forum: Fitness 11-06-2008, 09:06 AM
Replies: 41
Views: 22,663
Posted By Heath Powell
Re: How can I get legs like these?

I love this vid!!

300 BABYS!!!
Forum: Fitness 11-06-2008, 09:06 AM
Replies: 41
Views: 22,663
Posted By Heath Powell
Re: How can I get legs like these?

When you say first of all....it usually means you have a second thing to say :D

Seriously I was thinking that exact thing.
Forum: Exercises 11-06-2008, 08:49 AM
Replies: 17
Views: 4,909
Posted By Heath Powell
Re: GHD situps AND L sits

I posted about this a while back as well. GHD's are no joke. As to why they are having a adverse effect on your L-sits seems odd to me. I do not think the way the GHD strengthens your abs should...
Forum: Nutrition 11-05-2008, 09:36 AM
Replies: 44
Views: 9,691
Posted By Heath Powell
Re: Crossfit minded drink? Xblade?

That should help a little.

Here is the link to that info:
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