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Search: Posts Made By: Callum Campbell
Forum: Workout Logs 10-28-2013, 03:45 PM
Replies: 33
Views: 9,283
Posted By Callum Campbell
Re: Becoming the 3-Headed Monster!

i used to keep one on here but i haven't updated it in months!

I log my stuff on www.callumcampbellcrossfit.blogspot.com and beyond the whiteboard
Forum: Workout Logs 10-28-2013, 08:52 AM
Replies: 33
Views: 9,283
Posted By Callum Campbell
Re: Becoming the 3-Headed Monster!

Now then Ryan just stumbled across your log. I'll keep checking in on this see how your getting on.
Forum: Workout Logs 07-24-2013, 06:55 AM
Replies: 17,300
Views: 3,145,591
Posted By Callum Campbell
Re: A Bears Tale

I see, wasn't sure as i haven't been on the boards for a while.

Training looks to be going well.
Forum: Workout Logs 07-24-2013, 05:13 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

OHS, build to a 1RM
- 60, 70, 80, 90, 100, 105 PB, 110(x), 110 PB, 115 PB. Failed to get the bar stabilised overhead first attempted at 110kg. Thought i had loaded 112.5kg on the bar for my last...
Forum: Workout Logs 07-24-2013, 05:11 AM
Replies: 17,300
Views: 3,145,591
Posted By Callum Campbell
Re: A Bears Tale

Did you have to qualify for the Brussels throwdown Scott?
Forum: Workout Logs 07-23-2013, 01:33 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

200m Run ALL OUT
- 00:28.4
+
15 min Walk
+
400m Run ALL OUT
- 1:05.36, fairly pleased with this as i expected to be more than 1 second slower than my previous PB.
+
30 min walk
+
Forum: Workout Logs 07-23-2013, 01:33 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Close Grip Bench Press @ 20X0, build to a max
- 60, 70, 80, 90, 95 PB, 100(x). Default PB, first time doing CGBP pretty pleased to get close to 100kg with no bench press since November.

Video of...
Forum: Workout Logs 07-23-2013, 01:31 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

5 rounds for time:
1000m Row
15 Pull ups
15 Thrusters - 35kg
15 Burpees
- 38:43. I think this is probably the longest WOD i've done other than Murph. The row was the toughest part, struggled to keep...
Forum: Workout Logs 07-23-2013, 01:30 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Friday 19th

Power Clean, build to a 1 RM
- 60, 70, 80, 90, 100, 110, 115x, 115. Felt like i had no pull today.

Video of power cleans (http://www.youtube.com/watch?v=hd1yEo7ZQg8)

+
AMRAP power...
Forum: Workout Logs 07-23-2013, 01:27 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Manchester Games Debrief
Event 1
For time: (15 minute time cap)
300m open water swim
75 burpees
13:38 - 39th place

Pleased with how the swim went as I'm not the strongest swimmer using front crawl....
Forum: Workout Logs 06-10-2013, 03:03 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Friday 7th June

3 T&G Snatch - every 60s x7
70kg all power snatches

3 T&G Cleans - every 60s x7
100kg all power cleans

Conditioning
For time:
Forum: Workout Logs 06-06-2013, 12:59 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Monday 3rd May

Paused Snatch - 2rm
40
60
70
75
80
85x(1)x(1)
Forum: Workout Logs 06-06-2013, 12:50 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Not posted in a while due to exams, so i will try to catch up with this post.

21st May

Hang Snatch - 2rm
40
50
60
70
75
Forum: Workout Logs 05-15-2013, 01:39 PM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Front Squat - 2rm
60
80
100
120
130
140 PB

142.5x1 PB
Forum: Workout Logs 05-15-2013, 12:40 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Thruster - 10 minutes to find 3rm (bar taken from the floor)
40
60
70
80
85 PB
90 PB
95 PB feel like i had more in me but ran out of time

Clean - 10 minutes to find max
Forum: Workout Logs 05-14-2013, 04:29 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Thanks Scott, everything seems to be coming together. I wish the open was just kicking off.

I'll be using this weekend in Copenhagen to fuel my training for the next year, so that i'm on the...
Forum: Workout Logs 05-13-2013, 01:21 PM
Replies: 17,300
Views: 3,145,591
Posted By Callum Campbell
Re: A Bears Tale

Good work on the competition Scott, now dial in on those rope climbs.
Forum: Workout Logs 05-13-2013, 01:13 PM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Monday 13th May

Back Squat - Heavy single, if it feels good go for max
60x5
80x5
100x3
110
120
130
140
Forum: Workout Logs 05-13-2013, 05:34 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Friday 10th May

Amanda
9-7-5:
Muscle ups
Squat snatch - 60kg

5:14 PB

Snatch - Immediatly following Amanda find max in 6 minutes
Forum: Workout Logs 05-09-2013, 01:22 AM
Replies: 426
Views: 44,000
Posted By Callum Campbell
Re: Lord of the Rings, and maybe the box jump...

Not checked you log for a while but it's good to see all the bold PB's
Forum: Workout Logs 05-09-2013, 01:21 AM
Replies: 17,300
Views: 3,145,591
Posted By Callum Campbell
Re: A Bears Tale

Good work on the snatch PB Scott!!
Forum: Workout Logs 05-08-2013, 11:00 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Wednesday 8th May

Overhead Squat - 5rm
40
60
70
75
80

Default PB as i've never went for a 5rm before.
Forum: Workout Logs 05-08-2013, 02:18 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Tuesday 7th May

Back Squat - Heavy single
60x5
80x5
100x3
110
120
130
140
Forum: Workout Logs 05-06-2013, 11:47 AM
Replies: 17,300
Views: 3,145,591
Posted By Callum Campbell
Re: A Bears Tale

Definatley Scott, putting the time in to work on it is the only way to increase your numbers. I hit 95kg Snatch for a 2.5kg PB on Saturday, i'm in a 3 way race with Stuart Trees and Phil Hesketh to...
Forum: Workout Logs 05-06-2013, 11:40 AM
Replies: 575
Views: 58,991
Posted By Callum Campbell
Re: Now this is the story all about how my life got flipped, turned upside down!

Monday 6th May

AM

Snatch - 1x1 @80% every 30s for 10 minutes
78kg, 1 miss.

Conditioning
For time: (18 minute time cap)
Run 1200m
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