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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 06:36 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

500 m row
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pushups
10 Scap Pulls
9 Chin Ups
Forum: Workout Logs 06-16-2021, 04:47 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 120 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on...
Forum: Workout Logs 06-15-2021, 04:05 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Nice WOD. Awesome work on those candlesticks!

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 117 feet
10 leg swings on each leg in...
Forum: Workout Logs 06-14-2021, 04:49 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Be my guest! ;)

1 mi run
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
50+ SUs
DU attempts (Got 6)
40 Pushups
Forum: Workout Logs 06-11-2021, 05:43 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, That's a warmup I came up with myself based on some warmups I've seen online and stuff I felt I needed work on. I'll modify it if the WOD has running in it or pull ups or push ups.

1.5 mi Dog...
Forum: Workout Logs 06-10-2021, 05:15 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

Back at the old Box!!

1 mi run
1 min on Jacobs Ladder, 113 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High...
Forum: Workout Logs 06-09-2021, 05:35 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on...
Forum: Workout Logs 06-08-2021, 04:59 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
Forum: Workout Logs 06-07-2021, 05:00 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 112 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on...
Forum: Workout Logs 06-06-2021, 07:02 AM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

5 June:
1.43 mi Dog walk
Functional Fitness (AKA yard & house work)
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
12 Pull Ups
7 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 85 lbs
3 Shoulder...
Forum: Workout Logs 06-03-2021, 05:08 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim, I felt it! Great work on the DLs, KB Presses, Pull Ups, & Echo Bike!

10 Pull ups at work
1.51 mi Dog Walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
12 Pull Ups
7 Chin ups
10 1.5...
Forum: Workout Logs 06-02-2021, 04:28 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.00 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
8 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
3 Bench Press @ 165 lbs
12 Bench Press @ 185 lbs
10 Bench Press @...
Forum: Workout Logs 06-01-2021, 05:27 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work on that KBS/Push Up the Quick and the dead, Tim!

31 May:

1000 Push Ups:
(10, 10, 10, 10, 10, 10, 10, 10, 10, 10,
50, 50,
10, 10, 10, 10, 10, 10, 10, 10, 10, 10,
50, 50,
50,...
Forum: Workout Logs 05-30-2021, 06:41 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

5.25 mi walk
1.52 mi Dog walk
50 Burpees (Yay! Burpees!!)
143 Push ups (51, 41, 31, 20)
10 Scap Pulls
11 Pull Ups
8 Chin ups
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
Forum: Workout Logs 05-28-2021, 05:51 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.61 mi Dog walk
50 Burpees (Yay! Burpees!!)
143 Push ups (51, 41, 31, 20)
10 Scap Pulls
11 Pull Ups
8 Chin ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 90 lbs
8 Shoulder...
Forum: Workout Logs 05-27-2021, 05:29 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.87 mi Dog walk
1.60 mi Dog walk
50 Burpees (Yay! Burpees!!)
143 Push ups (51, 41, 31, 20)
10 Scap Pulls
11 Pull Ups
8 Chin ups
10 1.5 Pood KBS
1 Pull up
3 Deadlifts @ 240 lbs
Forum: Workout Logs 05-25-2021, 05:22 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

The TRX is a good piece of equipment!

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
143 Push ups (51, 41, 31, 20)
11 Pull Ups
10 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
3 Back...
Forum: Workout Logs 05-24-2021, 05:03 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It's a hill with about a 100 foot rise over .25 mi. https://www.mapmyfitness.com/workout/5780366776 The Army tested short take offs and landings during WWII. Nice WODs! I was thinking of trying...
Forum: Workout Logs 05-21-2021, 06:30 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.63 walk (up Accelerator Runway)
10 Pull Ups

Evening:
1.51 mi dog walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 75 lbs
Forum: Workout Logs 05-20-2021, 06:19 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I was hobbling around the office all afternoon! :)

Great stuff with that grip workout!!

1.52 mi dog walk

Evening:
1.95 mi dog walk
10 Scap Pulls
10 Pull Ups
Forum: Workout Logs 05-18-2021, 05:12 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 single leg hops on each leg
10 Penguin Clap...
Forum: Workout Logs 05-17-2021, 04:55 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 single leg hops on each leg
10 Penguin Clap...
Forum: Workout Logs 05-14-2021, 06:11 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I needed to keep busy to keep centered! Great WODs!!

1.11 mi dog walk
2.24 mi dog walk
2.92 mi dog walk (had to help an elderly neighbor along the way!)
50 Burpees (Yay! Burpees!)...
Forum: Workout Logs 05-12-2021, 05:42 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.89 mi Dog Walk
1.6 mi Dog Walk
50 Burpees (Yay! Burpees!)
129 Push Ups (43, 43, 43)
10 Scap Pulls
11 Pull ups
7 Close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 75 lbs
5 Bench Press @...
Forum: Workout Logs 05-11-2021, 05:13 PM
Replies: 14,008
Views: 3,020,765
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.46 mi Dog walk
1.49 mi Dog walk
50 Burpees (Yay! Burpees!)
129 Push Ups (43, 43, 43)
10 Scap Pulls
10 Pull ups
5 Close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats...
Showing results 1 to 25 of 500

 
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