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Search: Posts Made By: Eric Davis
Forum: Exercises 05-24-2014, 01:12 AM
Replies: 6
Views: 6,309
Posted By Eric Davis
Re: Lifting Shoes

Consider just lifting, more correctly flexing, your toes inside your shoes when you squat until you get used to your shoes.
Forum: Equipment 01-03-2011, 07:45 PM
Replies: 10
Views: 5,060
Posted By Eric Davis
Re: Cheap Plywood For Platform?

I used OSB for my bottom two layers, plywood and horse mats for my top. The plywood and mats seem to protect the OSB. My garage is dry, flat, and protected from the elements. I think OSB may "melt"...
Forum: Equipment 11-02-2008, 04:59 AM
Replies: 5
Views: 14,160
Posted By Eric Davis
Re: Building a dummy for drag/fireman's carry etc...

This page has instructions for a DIY grappling dummy you could possibly add some sand to make it heavier. http://www.geocities.com/fightraining/grapplingdummy.html (wfs)
Forum: Equipment 05-24-2008, 02:15 PM
Replies: 13
Views: 38,157
Posted By Eric Davis
Re: How to get rust off a rusty chain

To get rust of a chain. We used to tie the chain on to a bumper and drive 5-10 minutes on a gravel road, reverse the chain end for end, and repeat. Go to the car wash, wash the chain, spray WD40 on...
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