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Search: Posts Made By: Patrick Skinner
Forum: Injuries 05-03-2012, 06:48 AM
Replies: 6
Views: 4,320
Posted By Patrick Skinner
Re: Shoulder/Trap issue when jerking. No pain when pressing or pulling.

Shoulder pain was lingering so I saw an ortho and then set up some PT sessions. PT diagnosed "shoulder impingement." Gave some mobility type drills to open the tight areas and advised to do some...
Forum: Injuries 04-14-2012, 09:31 AM
Replies: 6
Views: 4,320
Posted By Patrick Skinner
Re: Shoulder/Trap issue when jerking. No pain when pressing or pulling.

Thanks for the reply Steven. A PT came to our gym today and did some work on me and loosened it up to the point that jerking did not cause it pain. He gave me a series of mobility movements to...
Forum: Injuries 04-13-2012, 02:45 PM
Replies: 6
Views: 4,320
Posted By Patrick Skinner
Re: Shoulder/Trap issue when jerking. No pain when pressing or pulling.

1. Google a pic and mark where it hurts. For the computer illiterate (use MS paint to mark it, and imgur.com to upload). Tell me what tissue(s) it feels like it's hurting in, or if it's more...
Forum: Injuries 04-12-2012, 07:40 PM
Replies: 6
Views: 4,320
Posted By Patrick Skinner
Shoulder/Trap issue when jerking. No pain when pressing or pulling.

I've had some strange pain the last few times I have went to do jerks following snatches. I worked up to a 1RM in the Snatch and then go over to the CJ. When I start to jerk weights that should be...
Forum: Equipment 06-08-2011, 04:31 PM
Replies: 20
Views: 6,984
Posted By Patrick Skinner
Re: Prowler suggestions?

I just got the Butcher. It works fine on grass or pavement. Just wondering if there is a way to protect the skis when using on pavement? It seems to tear up the skis a bit.
Forum: Competitions 12-24-2010, 09:57 AM
Replies: 224
Views: 185,751
Posted By Patrick Skinner
Re: 500m Row Times

1:23.8 today. was holding a 1:22 pace until right before the end.
Forum: In Search of CrossFitters 11-19-2010, 03:56 PM
Replies: 9
Views: 5,184
Posted By Patrick Skinner
Re: Looking to Crossfit in Binghamton?

Our website is up: www.binghamtoncrossfit.com. (www.binghamtoncrossfit.com) Email us with any questions. We promise a quick reply.
Forum: In Search of CrossFitters 10-29-2010, 02:08 PM
Replies: 9
Views: 5,184
Posted By Patrick Skinner
Re: Looking to Crossfit in Binghamton?

We got word from Crossfit and we will officially be Crossfit Binghamton. Contact me by email at patskinner15@hotmail.com if you are interested in finding out more. We currently have about 15 clients...
Forum: Running a CrossFit Facility 09-09-2010, 02:28 PM
Replies: 8
Views: 7,748
Posted By Patrick Skinner
Re: Crossfit affiliation process

Thanks for the info. About 2 hours after I posted this we got a call and the ball is back rolling again.
Forum: Competitions 09-07-2010, 12:23 PM
Replies: 11
Views: 11,352
Posted By Patrick Skinner
Northeast Warrior Dash

Just wondering if any other Crossfitters are running in the Northeast Warrior Dash at Windham Mountain on September 18th?
Forum: Running a CrossFit Facility 09-07-2010, 12:08 PM
Replies: 8
Views: 7,748
Posted By Patrick Skinner
Crossfit affiliation process

Approximately 3 weeks ago we sent in our essay and application for Crossfit affiliation. We received a return email advising we had been approved for affiliation but that the name we submitted was...
Forum: Starting 08-03-2010, 03:17 PM
Replies: 5
Views: 2,736
Posted By Patrick Skinner
Re: Binghamton Crossfitters?

anyone interested in training crossfit can email me at patskinner15@hotmail.com. my wife and I have a garage gym with all the equipment possibly needed for crossfit.
Forum: In Search of CrossFitters 08-03-2010, 03:15 PM
Replies: 9
Views: 5,184
Posted By Patrick Skinner
Re: Looking to Crossfit in Binghamton?

Stephen sorry for the late reply. Email me at patskinner15@hotmail.com.
We can discuss things. My wife and I are both Level 1 certified and are training approximately 15-20 people right now and...
Forum: In Search of CrossFitters 05-13-2010, 10:41 PM
Replies: 9
Views: 5,184
Posted By Patrick Skinner
Looking to Crossfit in Binghamton?

We have a small gym of people crossfitting in Binghamton. contact me if you want to join.
Forum: Running a CrossFit Facility 02-07-2010, 06:40 PM
Replies: 1
Views: 2,879
Posted By Patrick Skinner
insurance for a garage gym

I did the searches and only found old and vague info, so I am asking here.

I am considering training clients out of my garage once I get a Level 1 cert. What are my options with insurance? What...
Forum: Fitness 09-23-2009, 01:36 PM
Replies: 17
Views: 8,026
Posted By Patrick Skinner
Re: CF WOD + CFFB Strength WOD

Bryan:
http://albanycrossfit.com/
scroll down, there is currently and error on the page.
They have a strength portion daily. Then they have either a mainsite WOD or a CFFB style met con after....
Forum: Workout Logs 07-12-2009, 08:43 AM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

6-14-09
9am
5 rounds for time;
10 push jerk - 140lbs
20 knees to elbows
15:44

12pm
A1. Front Squat @ 30X2; 6,4,2,6,4,2; 10 sec rest
A2. 20 chest to bar chin ups x 6 sets; 240 sec rest
Forum: Workout Logs 07-04-2009, 03:36 PM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

6-5-09 5am
front squat - 3x135, 3x155, 3x185, 3x195, 3x200

running clock alternating chin ups and db thrusters (25lbs/h)
perform 1 chin up the 1st minute, 2 thrusters the 2nd minute, 3 chin ups...
Forum: Workout Logs 06-04-2009, 12:21 PM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

5-25,26,27 rest

5-28-09
MU progression 5, 5 57 inches toes on ground
HSPU 1,2,2 5, 3
OHS 10x0 5x45, 5x75

Push Ups on the minute:
2 reps the 1st minute, 4 reps the 2nd...
Forum: Workout Logs 05-27-2009, 07:28 AM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

5-18-09
AMRAP in 12 mins
7 135lb thrusters
15 burpees
completed 4 rds and 6 thrusters

5-19-09 - rest

5-20-09
20 sec work 40 sec rest
Forum: Competitions 05-20-2009, 06:59 AM
Replies: 2
Views: 1,358
Posted By Patrick Skinner
Northeast Quals WODS

The NE Quals WODS were announced Monday on http://www.albanycrossfit.com/ WFS
A point system will be used to determine the winner, with one more workout to come on Sunday.

The NE Quals...
Forum: Workout Logs 05-17-2009, 03:03 PM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

5-12-09
OHS - 10x0, 5x45, 5x75, 2x95, 3x95
HSPU 1,1,1 3 3
MU's 5 , 1

as many rounds in 10 minutes:
7 knees to elbows
7 ring push ups
completed 10 rds + 7 KTE's and 5 ring pu's
Forum: Competitions 05-15-2009, 01:13 PM
Replies: 3
Views: 1,765
Posted By Patrick Skinner
Re: Central & South America Qualifiers

what were the workouts for the quals?
Forum: Workout Logs 05-10-2009, 07:02 PM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

5-8-09
A1. High Bar Back Squat @ 40x0; 6-8 x 5; 75 sec
155x6, 175x6, 200x6, 215x6, 215x6

A2. Weighted Chin Ups @ 40x1; 5-8 x 5; 75 sec
15x8, 25x6, 35x6, 45x5, 40x5

A3. Snatch Grip Dead Lift...
Forum: Workout Logs 05-10-2009, 06:56 PM
Replies: 145
Views: 14,381
Posted By Patrick Skinner
Re: p-skinner

5-4-09 skill session
OHS 10x0, 5x45, 5x75, 3x95
HSPU 4 , 2 , 1 , 2
MU's 2, 1

5-5-09 rest

5-6-09
280lb deadlift x 8 touch and go 0 rest
140lb power clean x8 touch and go 0 rest
Showing results 1 to 25 of 233

 
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