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Forum: Injuries 01-24-2017, 05:31 AM
Replies: 3
Views: 23,306
Posted By Brent Mattis
Re: Beating the Plantar Fasciitis Dead Horse

Thanks Michael. Lot to chew on. Lemme do some research and the answer your questions
Forum: Injuries 01-23-2017, 02:10 PM
Replies: 3
Views: 23,306
Posted By Brent Mattis
Beating the Plantar Fasciitis Dead Horse

For about the last 6 months, I've been doing a combination of StrongLifts and some sprints and medium distance training. Mostly injury-free. In September I ran an obstacle race and had very bad...
Forum: Digital Coaching 09-20-2016, 03:31 PM
Replies: 4
Views: 68,501
Posted By Brent Mattis
Re: Back Squats.... Lingering Iliopsoas Soreness

Thanks Nik, i'll keep you posted.
Forum: Digital Coaching 09-15-2016, 08:15 PM
Replies: 4
Views: 68,501
Posted By Brent Mattis
Back Squats.... Lingering Iliopsoas Soreness

https://youtu.be/CDqFttvKU5A

I realize the angle is pretty bad, but do folks see that I'm doing right and wrong?

I've got some lingering soreness most pronounced in my left Iliopsoas.

What...
Forum: CrossPit 02-22-2015, 09:51 AM
Replies: 0
Views: 17,655
Posted By Brent Mattis
Which are better low-end gloves for Muay Thai

I recently joined the sparring classes at my Muay Thai gym, and our coach recommended I move up to "real gloves." I bought a pair of 16 oz Twins Specials that I'm happy with. Before that I was using...
Forum: Starting 05-26-2013, 08:32 AM
Replies: 2
Views: 1,660
Posted By Brent Mattis
Re: Re-Introductions

I didn't see the 'free' videos on mobilitywod until now, will check them out.

Thanks,
Brent
Forum: Starting 05-24-2013, 04:18 PM
Replies: 2
Views: 1,660
Posted By Brent Mattis
Re-Introductions

Hi, my name is Brent Mattis. I used to post on this forum a fair amount back in 2009, when I joined Crossfit West Palm Beach (http://www.board.crossfit.com/showthread.php?t=44510). Then I left CF WPB...
Forum: Workout Logs 11-26-2011, 11:37 PM
Replies: 116
Views: 12,979
Posted By Brent Mattis
Re: Brent's Workout Log

Still working on the Diesel Crew, adding weight each time.

Started seeing a chiropractor who focuses on the Graston Technique.

Importantly I Deadlifted and Back Squatted for the first time in...
Forum: Workout Logs 10-28-2011, 07:58 AM
Replies: 116
Views: 12,979
Posted By Brent Mattis
Re: Brent's Workout Log

10/28

Shoulders feeling good. Back to drawing 48# 4x in the morning. No pain except some residual soreness from a Tui Na on the 26th.
Forum: Workout Logs 10-28-2011, 07:57 AM
Replies: 116
Views: 12,979
Posted By Brent Mattis
Re: Brent's Workout Log

10/24

Circuit 3:
Pull-up Retraction (12x3)
Barbell Overhead Shrugs (25# DB's subbed for BB 12x3)
Push-up Plus (raised on incline bench)
Posterior Capsule Stretch

30 stability situps
Forum: Workout Logs 10-20-2011, 08:28 PM
Replies: 116
Views: 12,979
Posted By Brent Mattis
Re: Brent's Workout Log

10/20

Circuit 2:
12x3
DB Cuban Rotations (#5)
Band External Rotations (red)
Band Pull Aparts (red)
Band Dislocates (red)
Band Presses (red)
Forum: Workout Logs 10-18-2011, 05:38 AM
Replies: 116
Views: 12,979
Posted By Brent Mattis
Re: Brent's Workout Log

10/17

Weight #159.8

Diesel Circuit 1

Warmup: jump rope

3 supersets of 12 reps each
Forum: Injuries 04-15-2011, 09:07 PM
Replies: 3
Views: 1,788
Posted By Brent Mattis
Re: Suggestions for restarting shoulder recovery

Thanks for the suggestions, I used the Diesel crew modality when I separated my shoulder back in 2007 and it healed well... now all I need is access to a gym ;)
Forum: Injuries 04-03-2011, 05:53 PM
Replies: 3
Views: 1,788
Posted By Brent Mattis
Suggestions for restarting shoulder recovery

as detailed here:
http://board.crossfit.com/showthread.php?t=48389

I broke four bones in my shoulder mountain biking and had a plate and seven screws installed.

six months later, my shoulder...
Forum: Injuries 08-09-2010, 12:44 PM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

Update:

Had the Metal Removed last Thursday. Now i'm on the long rocky road to recovery. Wish me luck.

Brent
Forum: Injuries 07-15-2010, 05:38 PM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

I'm scheduled for surgery 8/5. it's going to be crazy.
Forum: Injuries 05-28-2010, 06:01 PM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

i saw the doc, he said the union looks great under ct, and the major structures are intact, so he thinks that it's neuropathic pain and he recommended i take gabapentin. Color me skeptical. He said...
Forum: Injuries 05-27-2010, 07:45 AM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

I switched to eating about 90% paleo. My shoulder pain went down dramatically...then it came raging back...seemingly without provocation.

I've got an appointment with the ortho to go over the CT...
Forum: Injuries 04-28-2010, 02:37 AM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

That was unfortunate. I go to the doctor's office and wait an hour to be seen. The good news and bad news was that the x-ray and MRI didn't turn up any gross abnormalities. So, he's probably going...
Forum: Injuries 04-22-2010, 07:37 PM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

Very very little actually.

I started working pretty intensely last fall and so fitness got deprioritized. Then I moved to New York City and diet got deprioritized. I haven't gained any weight,...
Forum: Injuries 04-21-2010, 02:35 PM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Re: Metal in shoulder or SLAP injury?

won't rule anything out :mad:
Forum: Injuries 04-21-2010, 11:21 AM
Replies: 12
Views: 4,822
Posted By Brent Mattis
Metal in shoulder or SLAP injury?

I broke my Scapula, Clavicle, and two ribs mountain biking last summer, it was a tough crash. The canadians fixed it the clavicle with a plate and seven screws. Despite PT it never stopped hurting....
Forum: Stuff and Nonsense 12-01-2009, 06:27 PM
Replies: 124
Views: 31,586
Posted By Brent Mattis
Re: Zombie War Preparation

Or do what I do and combine Paleo and Emergency... Make your own Pemmican. Basically a 1:1 mixture of homemade tallow (freshly rendered suet works best) and ground up extra-lean beef jerky. It...
Forum: Injuries 10-19-2009, 01:12 PM
Replies: 10
Views: 3,850
Posted By Brent Mattis
Re: Two months after 4 broken bones, shoulder still hurts, what now?

I thought i covered it in the first post:



No worries.

I went to an ortho today. He x-rayed it, and did a bunch of ROM and strength tests. He seriously doubts I tore the labrum. He thinks...
Forum: Stuff and Nonsense 10-19-2009, 11:12 AM
Replies: 4
Views: 2,817
Posted By Brent Mattis
Re: Overweight 'should be protected': Attacking someone for being fat should be a hat

Hah. Where, there or here? Remember the UK campaigners are trying to base their laws on those of San Francisco.
Showing results 1 to 25 of 302
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