Forum: Workout Logs
05-25-2018, 11:42 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
I actually have to put two thick knee wraps down my shorts to even attempt to finish my pull, my arms are long and I can't go too wide without niggling my shoulder, the snatch is a total nightmare...
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Forum: Workout Logs
05-25-2018, 01:07 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Right now getting stronger and trying to solve my huge issue with the snatch. Anything over 135lb just turns pure ugly as I have a problem finishing my pull from anything lower than the high hang.
...
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Forum: Workout Logs
05-03-2018, 10:04 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
May 2 2018
Holleyman
30 rounds for time:
5 Wall balls
3 HSPU
1 Power Clean 102k - 21.09 PB
Doing 111k power cleans in the MQ made this much easier. 2.20 PB. Pity the MQ was made for...
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Forum: Workout Logs
04-04-2018, 02:27 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Im following CompTrain masters still, main thing is you get a leaderboard every day.
You want me to add you to my private group on facebook as I post the workouts on there in the morning?
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Forum: Workout Logs
03-20-2018, 11:32 AM
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Replies: 17,300
Views: 3,813,140
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Forum: Workout Logs
03-16-2018, 04:08 PM
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Replies: 2,092
Views: 352,404
Re: 2014 45-49 Fittest on the Planet goal
Why worry about me Vic. I can just about hit 5ft handstand walks and the rest is easy ;)
Went easy today and got a decent score, will take some risks on my redo. Need a miracle this year now...
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Forum: Workout Logs
03-13-2018, 03:10 PM
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Replies: 2,092
Views: 352,404
Re: 2014 45-49 Fittest on the Planet goal
Very interesting read Vic, I thought doubles were just something you had or didn't. They was the stopper for me on this workout, everything sounds same pace as you apart from doubles, I tripped so...
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Forum: Workout Logs
03-03-2018, 11:48 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Glad to hear your feeling better Vik.
Looks like this week is damage limitation, not a great fan of squatting or max lifts, even if I get a 3 year PB on the clean it will set me back loads.
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Forum: Workout Logs
02-24-2018, 11:34 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Pleased with my first attempt at 18.1 but I was doing the threshold training where I was very comfortable for 17 minutes. Going again with a bit more speed on the rower Monday.
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Forum: Workout Logs
02-24-2018, 11:32 AM
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Replies: 2,092
Views: 352,404
Re: 2014 45-49 Fittest on the Planet goal
I'm very pleased with the new movement. Been curling and pressing those 50lb DBs as my extras most days. Find in this workout I can get my breath back on those as long as I don't use my hips.
...
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Forum: Workout Logs
01-25-2018, 02:54 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
I've been hitting the programming with less extras. Making sure to go hard and make it quality over volume.
Yes getting better scores with less effort for sure, on most things, box jumps and using...
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Forum: Workout Logs
01-21-2018, 12:47 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Don't get much computer time since working at my gym, use to be on a computer 8 hours a day 5 times a week.
Things are going really well, feeling strong and my conditioning seems to have had a...
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Forum: Workout Logs
12-22-2017, 03:29 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
22 December 2017
'DT'
5RFT:
12 Deadlifts 70k
9 Hang Power Cleans 70k
6 Push Jerks 70k - 5.50 PB
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Forum: Workout Logs
12-17-2017, 01:22 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Wow 17 days without post any workouts.
Training is going well. My conditioning and strength are much better than last year and I'm not properly injured at the moment, just old achey bits which I...
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Forum: Workout Logs
12-01-2017, 03:19 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
1 December 2017
HSPU - kipping with 4.5in deficit - 5 x 7 reps
Raised Deadlifts - 160-200k x 2
Every 4 mins x 5 rounds:
21 Cal Row
12 Deadlifts 92.5k
12 Bar Facing Burpees - 1.41, 1.45,...
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Forum: Workout Logs
11-28-2017, 08:40 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
28 November 2017
Strict HSPU
3 rounds: 5,5,4,3,2 small rest as possible between sets
Blued up
5RFT:
10 Power Cleans 60k
10 Bar facing burpees - 5.39 PB
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Forum: Workout Logs
11-24-2017, 10:35 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
24 November 2017
EMOM 10: Front Squats with pause level and bottom 70-95k
10min amrap:
3 Bar muscle ups
5 Front Squats 83k
7 Burpee box jump overs - 6 plus 1
rest 2 mins
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Forum: Workout Logs
11-21-2017, 12:10 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
21 November 2017
Don't get nowhere near as much computer time as before since opening the affiliate, hence my rubbish posting.
Front Squats
110k x 3 x 5 sets
2000m row - 6.29.4 PB
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Forum: Workout Logs
11-17-2017, 03:45 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
17 November 2017
Push Press - 92k x 3 x 5 sets
13 min amrap:
55 Bar face burpees
55 Pull ups
55 Row cals
55 HSPU - 1 plus 1
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Forum: Workout Logs
11-12-2017, 12:15 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
12 November 2017
Glen
30 Clean & Jerks 60
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees - 28.37 PB
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Forum: Workout Logs
11-11-2017, 03:19 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Yes last year when my knees were stopping my strength work it took me 10 minutes longer.
I struggled cleaning it neatly before the workout started, but after 5 or 6 rounds it got comfortable. I'm...
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Forum: Workout Logs
11-05-2017, 03:15 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
4 November 2017
Holleyman
30 rounds for time:
5 Wall balls
3 HSPU
1 Power Clean 100k - 23.28 PB
20 min amrap:
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Forum: Workout Logs
10-31-2017, 03:40 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
31 October 2017
15 min amrap:
30 Doubles
15 Power Snatch 52k
30 Doubles
15 Toes to bar - 5 plus 80
4 rounds for Calories:
1:00 row, :20 sec rest
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Forum: Workout Logs
10-29-2017, 10:25 AM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
28 October 2017
Front Squats - 3-3-3-3-3 at 115k
0:00 Run 1 mile - 5.35 4.5 laps too short
10:00 7 minutes of burpee box jump overs. Every min including first do 7 Deadlifts at 110k - 42...
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Forum: Workout Logs
10-24-2017, 02:24 PM
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Replies: 17,300
Views: 3,813,140
Re: A Bears Tale
Funny I'm saying it maybe but it's actually quite serious and will get worse. Make masters regionals and the problem will just move down the order which would suit us as we can get top 20 in our...
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