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Search: Posts Made By: Jesse Kodadek
Forum: Digital Coaching 06-01-2010, 05:50 AM
Replies: 10
Views: 3,741
Posted By Jesse Kodadek
Re: Split jerk

OK, I stand corrected. If you watch pretty much any clip of world-class weightlifters they almost all move their back foot forward (some make a TINY step back with the front foot) but I guess I will...
Forum: Digital Coaching 05-27-2010, 08:08 AM
Replies: 10
Views: 3,741
Posted By Jesse Kodadek
Re: Split jerk

Looks pretty good. At the finish, step your back foot forward instead of stepping your front foot back.
Forum: Fitness 04-07-2010, 04:06 PM
Replies: 11
Views: 4,903
Posted By Jesse Kodadek
Re: Top Ten CrossFit Aha! Moments

Wow, bizarre and more than a little sad.
Forum: Fitness 02-13-2010, 01:50 PM
Replies: 26
Views: 5,245
Posted By Jesse Kodadek
Forum: Exercises 02-07-2010, 09:08 PM
Replies: 17
Views: 4,778
Posted By Jesse Kodadek
Forum: Community 02-07-2010, 01:14 PM
Replies: 9
Views: 4,947
Posted By Jesse Kodadek
Re: questions about joining a box..

If I lived where you did, and wanted to learn to snatch and clean and jerk, I would go directly to Catalyst Athletics.

http://www.gym.cathletics.com/ WFS
Forum: Health and Medical Issues 01-11-2010, 07:23 PM
Replies: 6
Views: 2,523
Posted By Jesse Kodadek
Re: Really bad air: To WOD or not to WOD?

Clearly, you should tour above the mank.
Forum: Fitness 01-11-2010, 07:10 PM
Replies: 109
Views: 61,926
Posted By Jesse Kodadek
Re: Rippetoe's recent comments on Crossfit

Most people out there selling a product are full of hyperbole.

Rip knows strength training but probably runs a 10 minute mile. His comment at the beginning of SS:BBT that "Strength is the most...
Forum: Digital Coaching 01-04-2010, 11:20 PM
Replies: 11
Views: 3,120
Posted By Jesse Kodadek
Re: Snatch

210 snatch at 165....killin' it. Hope you have a good coach because 99% of the people reading this have no ideas that will help you. Impressive.

If you don't have a coach....find one. How old are...
Forum: Digital Coaching 12-30-2009, 09:05 PM
Replies: 11
Views: 3,120
Posted By Jesse Kodadek
Re: Snatch

How much do you weigh?

Get some weightlifting shoes, add 5kg to your max right away.
Forum: Running a CrossFit Facility 12-22-2009, 07:56 AM
Replies: 18
Views: 4,166
Posted By Jesse Kodadek
Re: Greasey machine shop smell

This. I essentially grew up in a machine shop and Simple Green is the degreaser of choice.

After coating the floor with cat litter and letting it sit and then removing it...

I would get a garden...
Forum: Running a CrossFit Facility 12-12-2009, 10:12 AM
Replies: 30
Views: 6,958
Posted By Jesse Kodadek
Re: boxes for your box...

Two people per box for box jumps often keeps the intensity higher. As soon as one jumps off, the other jumps on. Repeat quickly.
Forum: Nutrition 11-17-2009, 08:07 PM
Replies: 33
Views: 5,546
Posted By Jesse Kodadek
Re: Sound guy for Grateful Dead eats NO carbs

The Irish have only been eating potatoes since the "discovery" of the new world. The blink of an eye in human evolution.
Forum: Exercises 11-15-2009, 04:38 PM
Replies: 62
Views: 11,119
Posted By Jesse Kodadek
Re: Swiss Ball Squats

Dude has a picture of himself rocking an enormous front flip off a cliff and a bunch of people tell him standing on a swiss ball is dangerous. Classic.
Forum: Starting 11-11-2009, 10:08 PM
Replies: 5
Views: 3,290
Posted By Jesse Kodadek
Re: Staying motivated - after the Honeymoon

Multiple PRs and came home feeling better...

You're not overtraining.
Forum: Equipment 11-11-2009, 08:08 PM
Replies: 49
Views: 39,245
Posted By Jesse Kodadek
Re: ROGUE Tactical Sandbag Review

Seriously, I would love to see reps from York, Eleiko, Werksan, and Muscledriver argue about who is copying whom.

This thread definitely brings the laughs, though.
Forum: Equipment 10-19-2009, 08:23 PM
Replies: 10
Views: 4,634
Posted By Jesse Kodadek
Re: Wall mounted Horizontal bar storage

The one at Crossfit Missoula is simple and elegant.

One of the members has a cabinet shop and designed this thing and it was cut on a CNC router. I think he should sell them.

You can see it in the...
Forum: Digital Coaching 10-04-2009, 07:59 PM
Replies: 13
Views: 2,458
Posted By Jesse Kodadek
Re: Clean200

Hilarious.

Nice power clean, too.
Forum: Equipment 10-01-2009, 07:23 PM
Replies: 8
Views: 2,940
Posted By Jesse Kodadek
Re: What is the ideal width for wooden section of Olympic lifting area?

I was thinking the exact same thing. Maybe Mike's Gym doesn't know the difference. ;)
Forum: Equipment 09-24-2009, 04:44 PM
Replies: 78
Views: 15,223
Posted By Jesse Kodadek
Re: Gloves are for gardening t-shirts now Available!!!

If my affiliate ever printed a shirt like that I'd be gone.
Forum: Equipment 09-17-2009, 02:59 PM
Replies: 17
Views: 5,913
Posted By Jesse Kodadek
Re: Finally got my 3/4 horse stall mats

Just drop them. It will be fine.
Forum: Nutrition 09-17-2009, 11:21 AM
Replies: 8
Views: 1,787
Posted By Jesse Kodadek
Re: Alcohol and carbs

Yes, but life is too short to not enjoy pizza and beer. Or cheeseburgers and beer.
Forum: Exercises 09-17-2009, 11:03 AM
Replies: 26
Views: 4,956
Posted By Jesse Kodadek
Re: Can't make up my mind...LBBS...or HBBS???

Not Brian...but absolutely.

I front squat about 3x as often as I HBBS and have no problems with flexibility for cleans and snatches. Also, I can't LBBS because of a shoulder issue but I don't...
Forum: Fitness 09-17-2009, 08:17 AM
Replies: 14
Views: 8,553
Posted By Jesse Kodadek
Re: Upper body strength

Snatches and power cleans aren't really about upper body strength.

As for pullups...don't do jumping. Use bands and spend some time working negatives.
Forum: Equipment 09-17-2009, 08:08 AM
Replies: 5
Views: 2,086
Posted By Jesse Kodadek
Re: How many bumpers do I really need?

230 would get you to 275 with a bar, that should keep you busy with oly lifts for a while.

If you can find cheap 45 pound iron plates, that will be fine for deadlifting/squatting when you need to...
Showing results 1 to 25 of 181

 
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