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Search: Posts Made By: mark a. blakemore
Forum: Equipment 03-02-2004, 05:31 PM
Replies: 41
Views: 8,279
Posted By mark a. blakemore
I won't give mine away but the initials are ACDC.

I won't give mine away but the initials are ACDC.
Forum: Equipment 03-01-2004, 05:28 PM
Replies: 19
Views: 27,297
Posted By mark a. blakemore
Jason, Pavel is just another example of...

Jason,

Pavel is just another example of someone coming to our country and teaching us the "American Dream."

Yeah, they are expensive but worth every "red" cent.
Forum: Fitness 01-08-2004, 08:17 PM
Replies: 7
Views: 2,696
Posted By mark a. blakemore
it will if you're tied to Dan Johns sled carrying...

it will if you're tied to Dan Johns sled carrying Judy and his BFR. :talker:
Forum: Starting 01-08-2004, 01:58 PM
Replies: 20
Views: 5,780
Posted By mark a. blakemore
Roy, That would be ideal for Great Falls. I...

Roy,

That would be ideal for Great Falls. I was there in 1983-1984. Used to workout at a gym near Malmstrom owned by Troy and Peggy Burtelson?????? It was called "Unique Physique".

A...
Forum: Equipment 01-08-2004, 08:24 AM
Replies: 6
Views: 6,405
Posted By mark a. blakemore
Mark, Your gym just blows me away. I still...

Mark,

Your gym just blows me away. I still nominate your gym as the official crossfit "correctional center".

Whenever I hear about Mr. Pink I conjure up an image sort of like "Q" from the...
Forum: Fitness 01-06-2004, 11:31 AM
Replies: 0
Views: 1,715
Posted By mark a. blakemore
What is JT's site? I thought it was on the...

What is JT's site? I thought it was on the crossfit friends but I couldn't find it. I'm looking to get the bars made that he used for farmers walks and needed to find his site.
Forum: Fitness 01-05-2004, 03:34 PM
Replies: 2
Views: 2,025
Posted By mark a. blakemore
Nice to see you here Prana. What type of workout...

Nice to see you here Prana. What type of workout you following these days?
Forum: Fitness 12-17-2003, 11:09 AM
Replies: 16
Views: 6,446
Posted By mark a. blakemore
Scrapper has a great bodyweight site. ...

Scrapper has a great bodyweight site.

www.trainforstrength.com (http://www.trainforstrength.com)
Forum: Equipment 12-16-2003, 12:55 PM
Replies: 3
Views: 2,228
Posted By mark a. blakemore
Barry, The few I've seen succeed started out...

Barry,

The few I've seen succeed started out more as a "club" with people who knew each other. They were able to "network" to grow their membership and enjoy great success.

Then there have...
Forum: Fitness 12-16-2003, 12:40 PM
Replies: 6
Views: 1,824
Posted By mark a. blakemore
Matt, Check out Dan Johns website, he's got...

Matt,

Check out Dan Johns website, he's got some great reading regarding the old-timers ideas of dropping fat fast. I believe it's under "lessons from the past" in the older archives. REAL good...
Forum: Starting 12-12-2003, 09:50 AM
Replies: 20
Views: 4,222
Posted By mark a. blakemore
I love the page and I really "dig" the...

I love the page and I really "dig" the cabin;)
Forum: Fitness 12-07-2003, 05:21 AM
Replies: 6
Views: 3,315
Posted By mark a. blakemore
I'm not a physicist but I did stay at a Holiday...

I'm not a physicist but I did stay at a Holiday Inn Express lastnight;-)
Forum: Fitness 12-05-2003, 04:06 PM
Replies: 25
Views: 5,284
Posted By mark a. blakemore
What are the 5 presses to a handstand?

What are the 5 presses to a handstand?
Forum: Starting 12-05-2003, 07:59 AM
Replies: 7
Views: 107,428
Posted By mark a. blakemore
Was it Beethoven who said, "there is genius in...

Was it Beethoven who said, "there is genius in simplicity?"
Forum: Competitions 11-21-2003, 08:44 PM
Replies: 8
Views: 5,796
Posted By mark a. blakemore
Hello Pukie:-(

Hello Pukie:-(
Forum: Nutrition 11-13-2003, 12:20 PM
Replies: 13
Views: 3,153
Posted By mark a. blakemore
It's a good thing I didn't read the "naked with a...

It's a good thing I didn't read the "naked with a big stick" thing before my workout. I do my WOD with my wife midday and now I'm too tired to chase after her.
Forum: Nutrition 11-12-2003, 12:51 PM
Replies: 11
Views: 3,444
Posted By mark a. blakemore
Paul, I can see not agreeing with it but to...

Paul,

I can see not agreeing with it but to say you're totally offended. Read it, disagree with it, and then move on with your life.
Forum: Fitness 11-11-2003, 07:27 PM
Replies: 6
Views: 2,208
Posted By mark a. blakemore
I know you. Great to have you Mike.

I know you. Great to have you Mike.
Forum: Fitness 11-11-2003, 05:50 PM
Replies: 25
Views: 5,284
Posted By mark a. blakemore
They posted the "convict workout" recently that...

They posted the "convict workout" recently that consists of burpees. Something to the effect of starting at one, walking across the room and do two, walk back and do three, etc.... Try to work up...
Forum: Nutrition 11-11-2003, 08:47 AM
Replies: 9
Views: 3,198
Posted By mark a. blakemore
What do YOU want to do? I'd listen to advice...

What do YOU want to do? I'd listen to advice given by others and throw it all into the mix to come up with my own decision.

Best place to start would be to get around people doing what you...
Forum: Equipment 11-10-2003, 05:18 PM
Replies: 8
Views: 3,359
Posted By mark a. blakemore
McGyver who? Some of you guys have some great...

McGyver who? Some of you guys have some great ideas.
Forum: Exercises 10-31-2003, 07:11 AM
Replies: 0
Views: 2,108
Posted By mark a. blakemore
to see the reaction of the "stuffy" M.D.'s,...

to see the reaction of the "stuffy" M.D.'s, nutritionists, therapists, etc... who think they have it all figured out but in reality don't have a clue. I knew of a guy who was diagnosed with a...
Forum: Exercises 10-30-2003, 08:30 PM
Replies: 14
Views: 4,650
Posted By mark a. blakemore
Lincoln, How long did it take to hit 20? BTW,...

Lincoln,

How long did it take to hit 20? BTW, I absolutely love the overhead squat, which I'v e never done until you "plugged" it awhile back. Thanks.
Forum: Exercises 10-30-2003, 07:05 AM
Replies: 14
Views: 4,650
Posted By mark a. blakemore
Mark, Investigate the Recon Ron pull up...

Mark,

Investigate the Recon Ron pull up program. Alot of people have had great success with it. Just one of many options.
Forum: Exercises 10-29-2003, 05:25 PM
Replies: 14
Views: 4,650
Posted By mark a. blakemore
Mark, You heard from two of the sites best....

Mark,

You heard from two of the sites best. I've heard of "alternative" being successfully used in a lot of things, unfortunately, pull ups is not one of them. This is one of those things where...
Showing results 1 to 25 of 48

 
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