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Search: Posts Made By: Thomas Green
Forum: Nutrition 05-18-2011, 02:33 PM
Replies: 10
Views: 2,587
Posted By Thomas Green
Re: confused about my diet.

Why would you want to lose fat when you're already at 12%?
Forum: Exercises 03-16-2011, 02:03 PM
Replies: 7
Views: 3,141
Posted By Thomas Green
Re: Box Squat Advice Needed

AGree, need a vid
Forum: Digital Coaching 02-26-2011, 01:07 PM
Replies: 12
Views: 3,780
Posted By Thomas Green
Re: Looking for Box Squat Critique

Teaches you to sit back better.
Forum: Nutrition 02-15-2011, 03:51 PM
Replies: 68
Views: 23,423
Posted By Thomas Green
Re: I feel like #*&$ on GOMAD

Milk ****s up my system too. Tried doing it at 1/2 gallon a day and my body just couldn't handle it. Wasn't happy w/ the way it was making me look, as I definitely was gaining size, but it was very...
Forum: Workout Logs 02-09-2011, 03:48 PM
Replies: 1,956
Views: 268,884
Posted By Thomas Green
Re: Harder, Better, Faster, Stronger - Tamara's log

I'd try to tone it down, or at least during contests - many meets will DQ you if you swear.
Forum: Workout Logs 01-31-2011, 09:11 PM
Replies: 1,956
Views: 268,884
Posted By Thomas Green
Re: Harder, Better, Faster, Stronger - Tamara's log

T - are you training w/ a pause in your bench? If not I'd definitely get started. I didn't in the years preceding my first meet and paid for it big time that day. It'll really make a big...
Forum: Starting 01-31-2011, 10:22 AM
Replies: 49
Views: 16,371
Posted By Thomas Green
Re: More strength training required before starting CrossFit?

You rep on more than 88 on the press? That's pretty good for a girl.
Forum: Exercises 01-19-2011, 05:41 PM
Replies: 50
Views: 47,278
Posted By Thomas Green
Re: Deadlifts: drop or put down?

The lift doesn't count unless you lower it under control
Forum: Exercises 01-14-2011, 04:29 PM
Replies: 26
Views: 9,606
Posted By Thomas Green
Re: Using Bands

Yup. More resistance is always a good thing.
Forum: Exercises 01-13-2011, 07:23 PM
Replies: 26
Views: 9,606
Posted By Thomas Green
Re: Using Bands

Theyre stretched a lot, yes. More resistance is good lol.
Forum: Stuff and Nonsense 01-13-2011, 01:09 PM
Replies: 72
Views: 24,253
Posted By Thomas Green
Re: www.crossfit.com (NWS for nudity)

Ugh, sorry I screwed up the reference.

I'm like the biggest Seinfeld addict in the world. No excuses. I messed up big time.
Forum: Stuff and Nonsense 01-13-2011, 12:49 PM
Replies: 72
Views: 24,253
Posted By Thomas Green
Re: www.crossfit.com (NWS for nudity)

You have a picture of 4 dude's a**es on your desktop? Not that it matters or anything...
Forum: Stuff and Nonsense 01-13-2011, 11:41 AM
Replies: 72
Views: 24,253
Posted By Thomas Green
Re: www.crossfit.com (NWS for nudity)

They basically said that when they told the affiliates "you signed up for it, now deal with it"
Forum: Exercises 01-12-2011, 10:49 PM
Replies: 26
Views: 9,606
Posted By Thomas Green
Re: Using Bands

I basically just take 2 dumbbells under the bench to anchor them down. Dave Tate shows how its done in those links I posted.
Forum: Stuff and Nonsense 01-12-2011, 10:47 PM
Replies: 72
Views: 24,253
Posted By Thomas Green
Forum: Exercises 01-12-2011, 08:51 PM
Replies: 26
Views: 9,606
Posted By Thomas Green
Re: Using Bands

I'm only using them for benching. And they're the only 2 band sets I own lol.
Forum: Stuff and Nonsense 01-12-2011, 03:33 PM
Replies: 72
Views: 24,253
Posted By Thomas Green
Re: www.crossfit.com (NWS for nudity)

No, she actually said "horse John". As in Dan John. Because **** has 4 letters, duhhhh.

Holy rippe e toe, I'm allowed to say Dan John! I guess that means you were right and I was wrong.
Forum: Stuff and Nonsense 01-12-2011, 03:31 PM
Replies: 72
Views: 24,253
Posted By Thomas Green
Re: www.crossfit.com (NWS for nudity)

agree - what are they accomplishing by posting kindergarten toilet humor? Since everyone is talking about how "funny" it is...
Forum: Exercises 01-12-2011, 03:03 PM
Replies: 26
Views: 9,606
Posted By Thomas Green
Re: Using Bands

Sure,

http://www.flexcart.com/members/elitefts/default.asp?cid=138&m=PD&pid=3254

http://www.flexcart.com/members/elitefts/default.asp?cid=138&m=PD&pid=3256

If I double up the first one, the...
Forum: Competitions 01-12-2011, 12:53 PM
Replies: 35
Views: 9,694
Posted By Thomas Green
Re: So Crossfit Football Combine....

I mean, obviously the combine isn't perfect. But cmon - it tests speed, pressing power, agility, jumping ability etc. All crucial skills for playing in the NFL. That part's important. The skills...
Forum: Exercises 01-10-2011, 10:19 PM
Replies: 18
Views: 7,030
Posted By Thomas Green
Re: The Olympic Press

Those guys are great, one of the best olifting training centers in the country IMO. True ambassadors of the sport and real class acts.
Forum: Exercises 01-10-2011, 09:58 PM
Replies: 18
Views: 7,030
Posted By Thomas Green
Re: The Olympic Press

Lost Battalion?
Forum: Exercises 01-10-2011, 08:41 PM
Replies: 26
Views: 9,606
Posted By Thomas Green
Re: Using Bands

Chris - which of the two bands I posted do you suggest I use for bench work? The pink or the orange?
Forum: Exercises 01-10-2011, 05:27 PM
Replies: 18
Views: 7,030
Posted By Thomas Green
Re: The Olympic Press

The explanation of the technique in the video seemed pretty complex. But maybe that's just cuz I'm used to the regular press.

I think every disc in my back would rupture if I did a standing...
Forum: Exercises 01-10-2011, 03:02 PM
Replies: 18
Views: 7,030
Posted By Thomas Green
Re: The Olympic Press

In the coaching video with Tommy Suggs, he says the large number of back injuries was also part of the reason they got rid of it.
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