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Search: Posts Made By: Tyler Goerlitz
Forum: Fitness 07-06-2014, 05:10 PM
Replies: 19
Views: 8,352
Posted By Tyler Goerlitz
Re: Programming Advice

I would say for your size your squat and dead numbers arent bad, but to be honest the oly lifts need serious work. I see a lot of guys always worrying about strength and thats great, but dont forget...
Forum: Running a CrossFit Facility 03-19-2013, 05:52 PM
Replies: 6
Views: 2,690
Posted By Tyler Goerlitz
Re: In home training insurance questions

Thanks for the replies I am looking into insurance and talking to homeowners insurance etc. I was just curious on what some other peoples experiences were while training out of home gyms/ garage...
Forum: Running a CrossFit Facility 03-07-2013, 08:58 PM
Replies: 6
Views: 2,690
Posted By Tyler Goerlitz
In home training insurance questions

Hey guys my girlfriend and I are looking to start training people out of her garage. We are both planning to get our own insurance. My question is, is there a need to adjust anything with home owners...
Forum: Nutrition 02-12-2013, 11:17 PM
Replies: 6
Views: 1,638
Posted By Tyler Goerlitz
Re: Taking Opticen +

Haha ok cool. Thanks a lot for your replies and help!
Forum: Nutrition 02-12-2013, 02:44 PM
Replies: 6
Views: 1,638
Posted By Tyler Goerlitz
Re: Taking Opticen +

Temp made a big difference. Still a little thick but nothing I can't get used to. Chris I want to ask you, I do two workouts in a day strength and then oly or oly then strength depends on the day....
Forum: Exercises 02-11-2013, 11:25 PM
Replies: 5
Views: 2,049
Posted By Tyler Goerlitz
Re: Failed in a very heavy snatch.

I donno about the injury but trying to do 5 singles at 96% seems like a stretch to me. I would go lighter and get the reps rather than try to go heavy, especially if things are off that day. I could...
Forum: Nutrition 02-11-2013, 08:13 PM
Replies: 6
Views: 1,638
Posted By Tyler Goerlitz
Re: Taking Opticen +

Yes it was a fairly recent order, product arrived on friday:kicking0: . I will give it another go tonight and pay more attention to the water temp.

Thanks Chris!
Forum: Nutrition 02-11-2013, 06:42 PM
Replies: 6
Views: 1,638
Posted By Tyler Goerlitz
Taking Opticen +

Hey guys I just got in my Opticen + and not gonna lie the first shake didn't go well. Mixed it with roughly 12oz of water and it was super super thick. The taste wasn't bad it was the thickness. It...
Forum: Exercises 12-07-2012, 10:49 PM
Replies: 3
Views: 1,184
Posted By Tyler Goerlitz
Re: Oly lifts- weight and form

I wouldnt worry about that whole front rack thing. If anything worry about your elbows being high enough when you are in the front rack. I know that I have only two fingers on the bar when doing...
Forum: Fitness 11-27-2012, 08:25 PM
Replies: 27
Views: 11,154
Posted By Tyler Goerlitz
Re: Texas Method experiances

I am starting my fourth week of TM and I would say it really depends on your recovery rate. Currently I will do 3 two a days with strength and a metcon split between the am and pm and the other two...
Forum: Fitness 11-20-2012, 11:55 PM
Replies: 3
Views: 2,487
Posted By Tyler Goerlitz
Re: Olympic lifting

Thanks for the reply and the links. I will definitely check those out. My last total was around 700. I'm almost 23 5'8 160. These are rough numbers squat 260 dl 305 and press is 140. I'm starting my...
Forum: Fitness 11-20-2012, 06:47 PM
Replies: 3
Views: 2,487
Posted By Tyler Goerlitz
Olympic lifting

Hey guys I am in the gym 5 days a week and do 3 two a days a week. Typically it will be Monday/wednesday morning metcon Monday Wednesday night Olympic lifting and some strength. Tuesday Saturday will...
Forum: Digital Coaching 09-29-2012, 11:01 PM
Replies: 13
Views: 22,766
Posted By Tyler Goerlitz
Re: Squat help---can't keep torso upright

I would say do not go full depth for now. Go right until the form breaks. Set up a box or something behind you that limits how far down you go, it was also get you more comfortable getting into the...
Forum: Equipment 09-22-2012, 07:54 AM
Replies: 5
Views: 6,430
Posted By Tyler Goerlitz
Re: Trying Oly shoes?

Cool thanks for the replies guys I will look into those.
Forum: Equipment 09-20-2012, 04:26 PM
Replies: 5
Views: 6,430
Posted By Tyler Goerlitz
Trying Oly shoes?

Hey guys, my lifts are getting heavier and I am contemplating some olympic lifting shoes. My problem is, I tried some on when I was at the games and honestly didn't feel a whole bunch of difference....
Forum: Digital Coaching 09-13-2012, 12:21 PM
Replies: 1
Views: 1,351
Posted By Tyler Goerlitz
Please critique my clean

Hey guys this is a clean at 155, my legs can handle more. This was after a workout so I was pretty tired.

Thanks guys

http://www.youtube.com/watch?v=Tw6o-AEyyLA&feature=youtube_gdata_player (wfs)
Forum: Digital Coaching 09-11-2012, 09:51 PM
Replies: 11
Views: 3,791
Posted By Tyler Goerlitz
Re: Failed Snatch

CoachMc

Thanks for the advise and the video that actually helped a lot and answered a lot of questions for me. My oly lifts have been self taught so every piece of advise and video I can get my...
Forum: Equipment 09-09-2012, 06:59 PM
Replies: 10
Views: 4,374
Posted By Tyler Goerlitz
Re: Bumpers and regular plates

Thanks for the replies. Sounds like if I keep the weight low on steel I should be fine. I have the rouge bar btw, and have more bumpers. Honestly I was just curious, I'm trying to keep my equipment...
Forum: Digital Coaching 09-07-2012, 12:08 PM
Replies: 11
Views: 3,791
Posted By Tyler Goerlitz
Re: Failed Snatch

Ok awesome Ill work on that. Thanks guys!
Forum: Equipment 09-07-2012, 12:04 PM
Replies: 10
Views: 4,374
Posted By Tyler Goerlitz
Bumpers and regular plates

So I have some hi-temp bumpers from rouge and some regular plates I got off or craigs list. If I were to have a 45 bumper and a 35 plate on the bar, on both sides of course ;), is it ok to dump the...
Forum: Equipment 09-07-2012, 12:00 PM
Replies: 14
Views: 2,543
Posted By Tyler Goerlitz
Re: Bench question

Haha wow good to know. Sounds like I will just suck it up and try to spend the money.
Forum: Fitness 09-07-2012, 11:58 AM
Replies: 8
Views: 2,847
Posted By Tyler Goerlitz
Re: 5-3-1 question

Ya thats the plan, I definitely wasn't going to test my maxes every month, but I was due for a cft anyway so I figured why not. I do really want to buy the book, some day it will happen. I am a...
Forum: Equipment 09-07-2012, 11:14 AM
Replies: 14
Views: 2,543
Posted By Tyler Goerlitz
Bench question

Hey guys I have the york squat stand from rouge and am trying to figure out where I can get a bench on the cheap that will work with this so I can get my bench presses going. Everything Ive seen...
Forum: Digital Coaching 09-07-2012, 11:11 AM
Replies: 11
Views: 3,791
Posted By Tyler Goerlitz
Re: Failed Snatch

@Patrick, So you are saying go lighter with full moments to work on the catch or go lighter from the hang to work on the catch. I do agree my feet are way to far apart, not sure why that happens.
Forum: Fitness 09-07-2012, 11:08 AM
Replies: 8
Views: 2,847
Posted By Tyler Goerlitz
Re: 5-3-1 question

Thanks for the replies. I did not know about adding the weight 10 and 5lbs after each cycle I will do that. That brings me to another question, so I add 10 to my squat and deadlift this time to do it...
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