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Search: Posts Made By: Kevin Bean
Forum: Injuries 01-12-2015, 05:51 PM
Replies: 9
Views: 6,833
Posted By Kevin Bean
Re: Back Tightness during WODs

I use to suffer from this frequently as well. Addressing my lordosis (couch stretch religiously) and thoracic mobility greatly reduced the tightness. I will still get it every now and then to some...
Forum: Fitness 06-21-2012, 12:51 PM
Replies: 851
Views: 245,637
Posted By Kevin Bean
Re: Yet another Wendler 5-3-1 Template

I notice a number of you doing banded good mornings as accessory lifts. How are they helping your deadlifts? I'm currently doing deadlifts or RDLs as accessory in a BBB scheme but see a lot of the...
Forum: Fitness 06-18-2012, 02:48 PM
Replies: 851
Views: 245,637
Posted By Kevin Bean
Re: Yet another Wendler 5-3-1 Template

For those programming Metcons after 5/3/1, are your metcons aiming for or avoiding metcons with similar movements to your lift.

For example, squat day. I'm doing my 5/3/1 and following with BBB so...
Forum: Fitness 10-03-2011, 09:50 PM
Replies: 110
Views: 34,874
Posted By Kevin Bean
Re: Knowshon Moreno Training at CF Verve w/ Video

It's called an O-line. Matt's always been a great pocket passer with time...remember Superbowl XL?
Forum: Fitness 09-14-2011, 12:09 PM
Replies: 110
Views: 34,874
Posted By Kevin Bean
Re: Knowshon Moreno Training at CF Verve w/ Video

You've lost me. Somehow you believe that Moreno's ineffectiveness is to blame on Denver's defense, or you wouldn't have pointed out that McFadden went off.. am I on track? Nevermind that McFadden...
Forum: Fitness 09-13-2011, 04:57 PM
Replies: 110
Views: 34,874
Posted By Kevin Bean
Re: Knowshon Moreno Training at CF Verve w/ Video

He's also not the one that limited Jason Campbell to ~100 yards passing.
Forum: Fitness 09-13-2011, 02:12 PM
Replies: 110
Views: 34,874
Posted By Kevin Bean
Re: Knowshon Moreno Training at CF Verve w/ Video

Lets not kid ourselves. He was terrible. But he can do 41 pullups.
Forum: Fitness 09-12-2011, 11:07 PM
Replies: 110
Views: 34,874
Posted By Kevin Bean
Re: Knowshon Moreno Training at CF Verve w/ Video

This fire needs some wood!

22 yards on 8 carries (2.75 YPC) and a fumble tonight

>=)
Forum: Pukie's Bucket 09-12-2011, 10:36 PM
Replies: 51
Views: 32,840
Posted By Kevin Bean
Re: Gym Jones article in NY Times

Is it any more funny then people paying $150+ a month to be coached by someone that got certified over a weekend?
Forum: Fitness 08-19-2011, 03:03 PM
Replies: 900
Views: 271,896
Posted By Kevin Bean
Re: An Effective, Yet Simple Strength and Conditioning Program

"Conditioning workouts should not be in excess of ten minutes and typically will stay around the six to eight minute mark. Anything exceeding fifteen minutes will not yield appropriate output levels...
Forum: Fitness 08-16-2011, 07:01 PM
Replies: 21
Views: 8,116
Posted By Kevin Bean
Re: WOD's Alone

I enjoy training alone. It's my fight to win.
Forum: Fitness 08-15-2011, 02:46 PM
Replies: 900
Views: 271,896
Posted By Kevin Bean
Re: An Effective, Yet Simple Strength and Conditioning Program

I think run intervals are exactly what Lascek would recommend.
Forum: Fitness 08-14-2011, 08:57 PM
Replies: 34
Views: 13,039
Posted By Kevin Bean
Re: Blending Met-cons and GSLP, how to do it

Another option is switching to 5 3 1 for strength. I found it complimented a metcon heavy schedule decently without the recovery demands of the weekly LP programs. Just a thought.
Forum: Injuries 08-12-2011, 10:00 AM
Replies: 3
Views: 1,660
Posted By Kevin Bean
Re: Lower back pain, cronic

Instead of a chiropractor, maybe your issues would be better addressed by a physical therapist.

Here's what I did to improve mine.

I stopped sleeping on my stomach. Side or back it is.

I also had...
Forum: Fitness 08-09-2011, 06:10 PM
Replies: 110
Views: 34,874
Posted By Kevin Bean
Re: Knowshon Moreno Training at CF Verve w/ Video

Well Jamaal Charles is 5-11 and 199lbs and Chris Johnson is 5'11" and 195lbs.... I guess the proof will be in the pudding.

That said, CF has been preaching GPP and being good at everything but...
Forum: Competitions 07-31-2011, 02:27 AM
Replies: 67
Views: 26,979
Posted By Kevin Bean
Re: Rob Orlando

Just Sayin

Wfs. http://www.sacredheartspectrum.com/polopoly_fs/1.2557322!/image/3711097119.jpg_gen/derivatives/landscape_260/3711097119.jpg
Forum: Equipment 07-29-2011, 11:05 PM
Replies: 15
Views: 8,558
Posted By Kevin Bean
Re: Bare handed, taped, gymnastic gripped, or gloved

Bare hands as much as I can stand

Tape or the gymnast grips if a tear is coming. I go hands on with the dirty and bloody in my profession (relax, I glove cup when possible) and an open wound is a...
Forum: Equipment 07-24-2011, 10:18 PM
Replies: 1
Views: 1,368
Posted By Kevin Bean
Re: innov-8 hiking boots?

I wear the Roclite 288 GTX for work. I weigh 242 lbs in full gear. Love em.
Forum: Equipment 07-20-2011, 01:53 PM
Replies: 3
Views: 1,696
Posted By Kevin Bean
Re: Christian's Fitness Factory Prowler

Works fine on concrete/pavement, sucks terribly on grass due to the narrow feet.
Forum: Fitness 07-18-2011, 01:46 PM
Replies: 36
Views: 8,617
Posted By Kevin Bean
Re: How to strengthen and harden your mentality?

"Trying to survive" in a gym is rather trivial after many things life has to offer. Pain is a sensation, don't really think it has much to do with mental fortitude. Can it break your will?...
Forum: Fitness 07-02-2011, 01:50 PM
Replies: 20
Views: 5,592
Posted By Kevin Bean
Re: Intermediate Linear Progression + Conditioning

Only you know the answer, but it works for me. Granted I'm 30 and my profession means going to bed when others are waking up and eating erratically so I appreciate the reduced volume and increased...
Forum: Fitness 07-02-2011, 01:26 AM
Replies: 20
Views: 5,592
Posted By Kevin Bean
Re: Intermediate Linear Progression + Conditioning

Nothing wrong with squatting just once a week if it's interfering with recovery or other activities. You'll still be adding 20lbs to your 5rm a month.
Forum: Equipment 06-28-2011, 03:55 AM
Replies: 6
Views: 4,443
Posted By Kevin Bean
Re: Troy VTX Bumper Plates

September will be a year with mine and zero issues
Forum: Equipment 06-09-2011, 04:36 PM
Replies: 88
Views: 54,750
Posted By Kevin Bean
Forum: Equipment 06-08-2011, 11:41 PM
Replies: 20
Views: 6,333
Posted By Kevin Bean
Re: Prowler suggestions?

How about bolt on bigger skis? mine are miserable in grass
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