Forum: Workout Logs
10-05-2009, 03:53 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Sunday @ SL's
Mobility circuit
Kettlebell Swings
25 swings, few steps, 25 swings, some overhead walks with KB, ...
16k KB x around 400-450 reps total
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Forum: Workout Logs
10-03-2009, 09:12 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Thanks mate. Won't get me hopes up too high, but I am determined to land a good job that I enjoy. Worst thing in the world is being stuck in a rut for the rest of your life.
Saturday @ SL's
...
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Forum: Workout Logs
10-01-2009, 09:26 AM
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Replies: 1,123
Views: 100,057
Re: RF_Guy Log
:ranting2:
Are the burpees counted in the time?
I'm afraid I'll have to postpone this one just a little longer until I'm fully healed up ... can't wait to do it though, looks "great" :p
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Forum: Workout Logs
10-01-2009, 09:08 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Wednesday @ GF's Place
Mobility circuit
Various kettlebell stuff ... squats, lunges, rows, bottoms-up presses, swings ... active recovery for everything, nothing special.
Thursday @ SL's...
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Forum: Workout Logs
09-29-2009, 02:00 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Hehe, thanks mate!
I too am hyperactive ... (although I can hide it well behind a carload of nonchalance).
I love teaching, but it's a little bit too narrow-minded for me sometimes ... plus I...
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Forum: Workout Logs
09-29-2009, 01:08 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Winking at the camera is beyond my control mate :D
I think we've attracted plenty of attention with that one!
Short personal update: I will graduate in april(if all goes well)and I'm thinking...
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Forum: Workout Logs
09-28-2009, 10:46 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Having an excellent facial expression during a sandbag run is a lot like making love to a beautiful woman ... first you have to know that whatever you do, you're gonna look silly. Second of all,...
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Forum: Workout Logs
09-28-2009, 09:55 AM
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Replies: 15,169
Views: 2,716,960
Re: Nik
Thanks for the challenge Nik!
I posted a few pics in my log!
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Forum: Workout Logs
09-28-2009, 09:54 AM
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Replies: 1,901
Views: 239,797
Re: Leon's log
Sorry to hear about your friend mate.
My sincerest condolences.
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Forum: Workout Logs
09-28-2009, 09:40 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Thanks mate.
No idea if it was harder than a bar .. I gotta say that the sandbag lay pretty good on my back. I think a bar would bounce more due to its length. Just guessing though.
Monday @...
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Forum: Workout Logs
09-27-2009, 01:32 PM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
My pleasure mate!
Saturday @ SL's
Mobility circuit
WEEKLY CHALLENGE
1 MILE: Carrying half your BW (can be sandbag, bumpers, dirt, your other half or anything at the weight) travel for 1...
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Forum: Workout Logs
09-25-2009, 09:31 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
You're working on my appetite mate ... Gonna check our very generous supply of household equipment tonight to see if there's anything useful.
Friday @ SL's
Mobility circuit
Speed Front Squat...
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Forum: Workout Logs
09-25-2009, 12:23 AM
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Replies: 2,730
Views: 315,496
Re: Jesse Emers- Get Beast
That's some good advice Erin.
Just a piece of PVC pipe will do wonders if you foam roll with it.
I advice against tennis balls because mine exploded when I tried to roll my glutes with it :o
...
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Forum: Workout Logs
09-25-2009, 12:09 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Hmm ... now that does sound interesting.
The best(and most expensive)nut butter I have is almond + hazelnuts("cob nuts").
You don't add anything to it, right?
The jar's ingredients are simply...
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Forum: Workout Logs
09-24-2009, 01:31 PM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
I noticed mate. Luckily you got a ton of travelling in before this year.
Hope you'll get back on track asap!
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Forum: Workout Logs
09-24-2009, 12:44 PM
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Replies: 15,169
Views: 2,716,960
Re: Nik
Haha, sweet! Now THIS I can do :D
I weigh the same as you Nik, I will try to hit this challenge this weekend!
I will probably use a 95lb sandbag. No running though, will all be very brisk...
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Forum: Workout Logs
09-24-2009, 12:41 PM
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Replies: 321
Views: 36,726
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Forum: Workout Logs
09-24-2009, 06:48 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Sorry man, my mind is already working on something.
You're lucky I'm more of a "stab in the dark" joker ;)
I think I've got the strength to do "okay" at the qualifiers(although my squat, front...
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Forum: Workout Logs
09-24-2009, 06:00 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
I think you've earned a new nickname mate, you and your sausages ;)
True about the extra food. I'm stocking up on mixed nut paste(like peanut butter, but all-natural and it has to be from hell so...
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Forum: Workout Logs
09-24-2009, 05:03 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
Yeah, running 100% on nothing but paleo would make me pretty flat ... I've already dropped quite a few kilos and not all of them were fat and water.
I guess when you're doing the volume we are you...
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Forum: Workout Logs
09-24-2009, 04:37 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
I have the feeling it's already helping. Some of the chronic inflammation issues I've been dealing with have already eased and my face is looking a TON more lively(I had the feeling I'd aged 10 years...
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Forum: Workout Logs
09-24-2009, 03:28 AM
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Replies: 321
Views: 36,726
Re: Bert's Crossfit Journal
You're all scaring me mate ... I wrote this stuff down and still haven't done it myself.
Still, glad you've enjoyed it!
Totally unrelated update:
My blood tests are just in!
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Forum: Workout Logs
09-24-2009, 12:35 AM
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Replies: 2,730
Views: 315,496
Re: Jesse Emers- Get Beast
Good thing that you've made a decision to get it better man.
Shoulder trouble is a b*tch.
Well, stuff you can focus on(I focused on this when I injured my wrists):
* Sled dragging. I just tie a...
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Forum: Workout Logs
09-23-2009, 02:46 AM
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Replies: 17,300
Views: 3,741,249
Re: A Bears Tale
Are you partaking in the European qualifiers Matthew?
The key to HSPU's is doing them often ... like every workout for a few reps.
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Forum: Workout Logs
09-22-2009, 12:29 PM
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Replies: 3,657
Views: 518,291
Re: Anthony and Jodi's Journal
It is alike, but the difference is that a) it allows more tweaking, based on general feeling of recovery and b) it does not demand a max effort that often(I even know of some who never max on RTS,...
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