Forum: Equipment
10-21-2010, 09:59 AM
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Replies: 16
Views: 7,481
Re: Christians Fitness Factory
Bought some Squat Stands from them... very cheap but still quality stuff. They even gave a Military Veteran discount.
+1 for CFF
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Forum: Equipment
10-06-2010, 04:49 AM
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Replies: 10
Views: 3,628
Re: pc video editing software advice
I know you didn't want to hear it, but for video editing- you really need a Mac. Final Cut runs really well on the latest and greatest but you can use an iMac or macbook and it would be running well....
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Forum: Equipment
10-04-2010, 08:08 PM
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Replies: 9
Views: 4,830
Re: 24" vertical poles on a DIY pull up bar?
My bar is held together by 2x6.. BIG lag screws into the studs behind the wall and ceiling. Distributes the weight quite nicely.
I also agree on the 12" headroom. That's what I have and it's more...
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Forum: Health and Medical Issues
10-03-2010, 01:44 PM
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Replies: 13
Views: 6,031
Re: Training The Obese
I convinced my mother to do Paleo for 30 days because she wants to lose weight (she is obese as well), so I gave her a little lecture on it, the background on why we should eat this way, etc. After...
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Forum: Equipment
07-13-2010, 11:25 AM
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Replies: 2
Views: 2,820
Re: Tires
Just go to Lowe's and get a bucket, sponge, brush, and tire cleaner. Wet em down and scrub away. Let them dry in the sun and you'll be all set.
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Forum: Equipment
07-06-2010, 08:25 AM
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Replies: 41
Views: 11,641
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Forum: Equipment
06-30-2010, 03:32 PM
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Replies: 20
Views: 7,833
Re: anyone home at kettlebell king?
No, I'm back in Lakeland, FL.
I thought it was pretty funny that he used the Flat rate USPS boxes for the 35 and 55 KB's. When the mailman pulled them out, he goes "I guess you ordered spare...
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Forum: Technical Support
06-30-2010, 01:03 PM
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Replies: 761
Views: 274,074
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Forum: Equipment
06-30-2010, 01:03 PM
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Replies: 20
Views: 7,833
Re: anyone home at kettlebell king?
Ordered on the 26th and received my 35 and 55lb KB's today from USPS on the 30th. The 70 is inbound tomorrow via UPS.
Very quick turnaround! Very happy.
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Forum: Equipment
06-27-2010, 06:29 AM
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Replies: 20
Views: 7,833
Re: anyone home at kettlebell king?
I just ordered the 3 KB set from them and received shipment confirmation/tracking numbers about an hour later. Haven't heard from them from email, but if I'm getting tracking numbers already, I'd say...
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Forum: Equipment
03-02-2010, 04:23 AM
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Replies: 15
Views: 7,278
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Forum: Equipment
02-28-2010, 11:07 PM
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Replies: 15
Views: 7,278
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Forum: Equipment
02-28-2010, 04:36 AM
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Replies: 15
Views: 7,278
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Forum: Community
02-26-2010, 05:49 AM
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Replies: 43
Views: 15,968
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Forum: Nutrition
02-26-2010, 04:16 AM
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Replies: 19
Views: 15,753
Re: Protein Powder while eating paleo.
Mark Sisson had a pretty good writeup on Whey Protein and where it fits in the Primal/Paleo lifestyle here: http://www.marksdailyapple.com/whey-isolate-concentrate-hydrolysate/ (WFS)
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Forum: Nutrition
02-24-2010, 12:49 AM
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Replies: 4
Views: 2,121
Re: Mre Help
I'm in the same predicament brother. The tuna is the best. I just eat that, skip the mayo and all the rest.
When it comes to MREs, I try to stay within Zone proportions, because paleo is...
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Forum: Nutrition
02-24-2010, 12:47 AM
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Replies: 13
Views: 5,739
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Forum: Nutrition
02-23-2010, 02:01 AM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
The dietary guidelines mean absolutely nothing to me. They don't have much bearing on my life. I understand how you can say that many laws are passed so as to ensure safety and well being for the...
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Forum: Nutrition
02-17-2010, 02:31 AM
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Replies: 79
Views: 18,929
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Forum: Nutrition
02-16-2010, 06:38 PM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
Has anyone watched this video? Jamie Oliver at TED 2010 giving a speech on the food problem in our country. Pretty interesting:
http://www.ted.com/talks/jamie_oliver.html (WFS)
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Forum: Nutrition
02-15-2010, 02:32 AM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
I'd like to get back on topic, although this has been a great discussion with plenty of different viewpoints thus far.
My whole point/idea behind this thread is to ask about the notion of a...
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Forum: Nutrition
02-12-2010, 11:45 PM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
losing weight is not a simple calories in/calories out enterprise. there have been studies where people have been on calorie restricted weight loss diets, but of different macronutrient composition....
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Forum: Nutrition
02-12-2010, 08:18 AM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
It's not "that simple". Men have increased their calorie consumption by 168 kcals! That is a very insignificant increase. What is significant, using your source link...
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Forum: Nutrition
02-12-2010, 07:41 AM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
Using your numbers, additional calories for men is 168. For women, 335. According to the conventional wisdom, 3500 calories is equal to 1 pound.
Now, here are the statistics from the CDC,...
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Forum: Nutrition
02-12-2010, 06:39 AM
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Replies: 79
Views: 18,929
Re: Government Regulated Diet
Darryl,
It is my belief that our rise in calories is a direct result from the rise in refined carbohydrate consumption. These "empty calories" need to be eaten in much greater numbers in order for...
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