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Search: Posts Made By: Dan Schaal
Forum: Nutrition 04-13-2011, 12:57 PM
Replies: 46
Views: 79,230
Posted By Dan Schaal
Re: Can't Lose Belly Fat

Thank you very much Michael. Your words are spot on.

I am going to enjoy of couple of Sam Adams this evening while watching the Stanley Cup playoffs.
Forum: Nutrition 04-12-2011, 09:09 AM
Replies: 46
Views: 79,230
Posted By Dan Schaal
Re: Can't Lose Belly Fat

Thanks Michael and the rest of the responses. There is no alcohol abuse. Life is way too busy and important to drown the sorrows at the bottom of a bottle. I rather an intense workout at Crossfit...
Forum: Nutrition 04-11-2011, 09:26 AM
Replies: 46
Views: 79,230
Posted By Dan Schaal
Re: Can't Lose Belly Fat

I am in the same boat as Brett. Last time I had my BF done (@ X-fit Crossfit), I was 195 w/ 12.4 BF. Hoping to get down to below 190 and below 10% BF. BTW, I am 38 and 5'9". I may sound heavy,...
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