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Search: Posts Made By: Patrick Paul
Forum: Health and Medical Issues 08-12-2008, 04:19 PM
Replies: 62
Views: 21,034
Posted By Patrick Paul
Question Re: Any ex-smoker CFers out there?

josh,

how about an update? still smoke free?
Forum: Injuries 08-11-2008, 12:21 PM
Replies: 15
Views: 3,934
Posted By Patrick Paul
Re: crossfit PAIN

for pistols i suggest working on some progression exercises. find em on youtube. basically you get the negative down to a chair then stand up. go lower and lower with the progression until you can go...
Forum: Exercises 07-18-2007, 10:25 AM
Replies: 4
Views: 2,300
Posted By Patrick Paul
thanks boris, i'll try that with my baby bell...

thanks boris, i'll try that with my baby bell first (9 lbs) to get used to briding with a weight.
Forum: Exercises 07-14-2007, 11:46 AM
Replies: 4
Views: 2,300
Posted By Patrick Paul
can anyone describe this exercise movement...

can anyone describe this exercise movement depicted in the random images occasionally. the guy is in a wrestlers bridge with a kettlebell pressed out in each hand. what is the safest way to hoist...
Forum: Exercises 07-03-2007, 03:51 PM
Replies: 7
Views: 2,725
Posted By Patrick Paul
eliptical trainer might be a good sub no pounding...

eliptical trainer might be a good sub no pounding but you are standing to support all your weight similar to running. my feet argue with me when i run.
Forum: Injuries 05-21-2007, 01:38 PM
Replies: 9
Views: 4,740
Posted By Patrick Paul
mine happened in a stupid fashion. i was lifting...

mine happened in a stupid fashion. i was lifting a garden bench, still in the box from lowes into the back of my pickup. i neglected to put the tailgate down and thought i could pitch fork toss it...
Forum: Injuries 05-18-2007, 03:06 PM
Replies: 9
Views: 4,740
Posted By Patrick Paul
thanks jason, i was told now that i have a...

thanks jason,
i was told now that i have a partial tear down to the distal tuberosity but it is not separated so 70-60% chance of healing without surgery. so i am going to pass for now on surgery. ...
Forum: Injuries 05-16-2007, 04:40 PM
Replies: 9
Views: 4,740
Posted By Patrick Paul
had mri yesterday. follow up today. report said...

had mri yesterday. follow up today. report said tendon torn with 1cm gap between tendon and bone. but dr could not see it in films. he is going to have radiologist in his office read confirm. when...
Forum: Exercises 03-23-2007, 12:38 PM
Replies: 4
Views: 1,911
Posted By Patrick Paul
i have run into shoulder problems with pullups. i...

i have run into shoulder problems with pullups. i have a 36lb kettlebell and a pair of 45lb dumbbells. i can press them ok.
i'm looking for a script to improve shoulder strength until i can pullup...
Forum: Exercises 03-23-2007, 12:28 PM
Replies: 14
Views: 2,217
Posted By Patrick Paul
me too, i've killed them both now. i'm subbing...

me too, i've killed them both now. i'm subbing overhead press with 45 lb dumbells to strengthen the shoulder before getting back on the gravitron. i have royally messed up both shoulders now.
Forum: Injuries 01-26-2007, 01:57 PM
Replies: 5
Views: 8,748
Posted By Patrick Paul
i had a similar condition, still do, from 4/06. i...

i had a similar condition, still do, from 4/06. i went to a chiropractor and felt it get popped back into place and have been steadily improving since. before i hurt it i was doing 10 chin ups per...
Forum: Exercises 01-26-2007, 01:48 PM
Replies: 10
Views: 2,219
Posted By Patrick Paul
wow that was crazy. imagine what that would do...

wow that was crazy. imagine what that would do to your knee if you missed on a swing with even the 1 pood? this guy is off the hook!
Forum: Exercises 01-26-2007, 01:39 PM
Replies: 8
Views: 1,752
Posted By Patrick Paul
that bar may be lighter than 45lb bar as well if...

that bar may be lighter than 45lb bar as well if it is a short bar used with bumpers that spins real well.
Forum: Injuries 01-17-2007, 04:46 PM
Replies: 24
Views: 4,440
Posted By Patrick Paul
it is true, as we age (i'm 43) we do not recover...

it is true, as we age (i'm 43) we do not recover or rebuild like we used to. even push-ups hurt my elbows as described. i killed my shoulder doing dips/chins supersets, it has be plaguing me for...
Forum: Exercises 01-11-2007, 08:41 AM
Replies: 5
Views: 2,179
Posted By Patrick Paul
it is so obvious now i cannot believe i missed...

it is so obvious now i cannot believe i missed it. thanks.

and i'll try searching next time first.
Forum: Exercises 01-10-2007, 04:31 PM
Replies: 13
Views: 3,720
Posted By Patrick Paul
i second the chiro. i injured my shoulder back in...

i second the chiro. i injured my shoulder back in april 06 (dip and chin supersets delayed onset pain then inflamation galore) i went to the chiro approx october. he adjusted it manually, no x-rays...
Forum: Exercises 01-10-2007, 04:09 PM
Replies: 5
Views: 2,179
Posted By Patrick Paul
what is the difference between the good and bad...

what is the difference between the good and bad as demonstrated in video 1 in the exercise section. they look the same unless i'm missing something.

any help is appreciated!
Forum: Exercises 10-06-2006, 09:31 AM
Replies: 4
Views: 3,726
Posted By Patrick Paul
wow. thank you. very excellent book. just what i...

wow. thank you. very excellent book. just what i needed. i'm glad i didn't over do it on the ghd yet. i began with a grease the grove approach and do 10-15 reps per set spread throughout the day to...
Forum: Fitness 10-05-2006, 12:06 PM
Replies: 5
Views: 5,887
Posted By Patrick Paul
funny my weight has gone up too since starting...

funny my weight has gone up too since starting crossfit, so has my appetite. i'm going with it for now to see where my weight is going to settle. probably lacked calories to sustain this program...
Forum: Exercises 10-05-2006, 10:33 AM
Replies: 4
Views: 3,726
Posted By Patrick Paul
i recently picked up a ghd at a second hand...

i recently picked up a ghd at a second hand sporting goods store. i'm using it for wods with back extensions, adding back bends / sit-ups into the mix for balance. what other exercises can be...
Forum: Equipment 09-05-2006, 05:21 PM
Replies: 2
Views: 3,585
Posted By Patrick Paul
i just picked up a glute ham machine from play it...

i just picked up a glute ham machine from play it again sports in ventura for 99 bucks. it was listed as a roman chair but looks just like the second picture. seemed like a good deal used, the new...
Forum: Starting 08-25-2006, 12:24 PM
Replies: 44
Views: 24,562
Posted By Patrick Paul
what is SS? i am totally new here so excuse my...

what is SS? i am totally new here so excuse my ignorance. i want to get started but lack equipment and general flexibility for some of the o-lifts which will be new to me so i want to develop the...
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