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Search: Posts Made By: Geoff Nyhart
Forum: Starting 11-23-2009, 01:56 AM
Replies: 24
Views: 6,996
Posted By Geoff Nyhart
Re: Intensity. Where do you get yours?

While the CFX Cert I just attended brought out a long list of form and range of motion problems I need to work on, one thing I was doing in the last month and will continue to do is limit my rests,...
Forum: Fitness 08-20-2009, 10:05 PM
Replies: 30
Views: 16,811
Posted By Geoff Nyhart
Re: how to increase lung capacity?

Walter, I smoked 30 years until this past Valentine's Day, similar problem with getting air the first couple months of Crossfit, but it does get much better soon enough. But, in the meantime, are...
Forum: Nutrition 08-18-2009, 09:16 PM
Replies: 1,470
Views: 352,383
Posted By Geoff Nyhart
Re: paleo "change your life in 30 days"

Before I went Paleo back in March (well, I didn't know what it was called, I just stopped eating sweets, pasta, bread, potatoes) I started by taking 2 tsps in a big glass of water of Organic Apple...
Forum: Health and Medical Issues 07-23-2009, 11:25 PM
Replies: 9
Views: 3,797
Posted By Geoff Nyhart
Re: Extreme Chest Pain

I rarely post, but this has me worried for you. Steven is right.
Make an appointment to see your doctor. Please.
Forum: Stuff and Nonsense 07-14-2009, 10:08 PM
Replies: 7,554
Views: 2,617,699
Posted By Geoff Nyhart
Re: Seen at the globo yesterday

Maybe it's just my generation (I'm nearing 50) but when an early 20 she person says something like that to me, I tend to have selective hearing: I've noticed you blah blah blah blah body blah blah....
Forum: Starting 07-09-2009, 10:25 PM
Replies: 21
Views: 4,729
Posted By Geoff Nyhart
Re: Somebody yell at me

Shawn? We aren't just going away now you know.
Forum: Starting 07-09-2009, 06:43 PM
Replies: 20
Views: 3,219
Posted By Geoff Nyhart
Re: here goes nothin!!!

47 y.o. here. Been Xfitting since mid March, was a blob of weakness, but thanks to Crossfit Canberra, have since dropped from 230 to 195 and am now able to do 10+ full extension no-assist...
Forum: In Search of CrossFitters 07-08-2009, 10:50 PM
Replies: 22
Views: 9,606
Posted By Geoff Nyhart
Re: Crossfitters in Kandahar, Afghanistan

Hey Randy,

I'll be heading to Kandahar AB for 12 months starting in Aug/Sept 2010. I'd love to here what Xfit you found happening there?
Forum: Nutrition 05-27-2009, 10:39 PM
Replies: 13
Views: 4,072
Posted By Geoff Nyhart
Re: Eating before bed

Ryan, I am 47y.o. 3 months ago I was still chainsmoking, but quit on Valentine's Day. Then 2 months ago my doctor told me I was going to be dead soon (borderline diabetic, cholesterol throught the...
Forum: Fitness 04-19-2009, 01:35 AM
Replies: 11
Views: 3,912
Posted By Geoff Nyhart
Re: The painful truth about trainers: Are running shoes a waste of money?

I ran Xcountry at Jesuit HS in Bearverton, OR in the early mid 70s. The Nike trainers then were pretty darn thin, one could easily feel little pebbles, and the racers (Oregon Duck colors) were...
Forum: Fitness 04-17-2009, 10:13 PM
Replies: 18
Views: 3,989
Posted By Geoff Nyhart
Re: Help I'm getting fat ! ! !

Let me second Sara. I am 47, have a 16, 15, and 6 y.o. and am only now finally getting my act together after years of sloth. You are way ahead of the game. The main thing is: Congratulations! ...
Forum: Workout Logs 04-16-2009, 03:11 AM
Replies: 115
Views: 19,367
Posted By Geoff Nyhart
Re: Mark Sisson's 30-Day Primal Challenge.

Sounds as if you are that person already Samantha.

I've been doing Paleo for past 6 weeks, which is 4 weeks longer than I knew about CF and that it was called Paleo .. just did it on my own because...
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