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Search: Posts Made By: Matthew Kopp
Forum: Workout Logs 12-22-2009, 05:05 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Diane

21-15-9
225# deadlift
hspu

3:20 KILLED IT!!! :super: My last time was 9 something, and I wanted to get sub-5 minutes. Tom and Kevin were there... witnessing full range of motion!
Forum: Workout Logs 12-14-2009, 12:31 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

I have set some new strength records lately:

Split Jerk - 245
Deadlift - 405
Squat Clean - 265

Good stuff.
Forum: Workout Logs 11-24-2009, 04:00 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Shoulder press
1-1-1-1-1
135-145-155-165-175(PR)

Push Press
3-3-3-3-3
155-165-175-185-200(PR)

Push Jerk
5-5-5-5-5
Forum: Workout Logs 10-23-2009, 07:35 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

1 rep max bench press -- 275

max rep strict pullup -- 18

max rep kipping pullup -- 42
Forum: Workout Logs 10-23-2009, 07:34 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Death By Barbell

This time I did from the ground full cleans without the squat

21:29
Forum: Workout Logs 10-13-2009, 10:37 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Still trying to do the super squat sets. I have not been doing them very consistently. Need to get back on it. I'm up to 195#s
Forum: Workout Logs 10-13-2009, 10:35 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Fran

21-15-9
thrusters, 95#
pullups

4:01
Forum: Workout Logs 09-22-2009, 08:58 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

DT

5 rounds at 155

deadlift, 12 rep
hang power cleans, 9 rep
push jerk, 6 rep

19:16 That is 3.5 minutes slower then last time. Wasn't feeling it today. Still getting back into the swing...
Forum: Workout Logs 09-16-2009, 11:19 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

15-12-9

95# push press
HSPU
24kg kettle bell swing (each arm)

10:04
Forum: Workout Logs 09-16-2009, 11:17 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

shoulder press
1-1-1-1-1
134-145-150-155-160(f)

push press
3-3-3-3-3
145-155-175-185-195(x2)

push jerk
5-5-5-5-5
Forum: Workout Logs 09-10-2009, 05:57 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

I haven't been posting here since I started at FlexGym. I'd like to start again so I can keep track of what I am doing.

Hannah and I started our competition yesterday. She is losing weight and I...
Forum: Workout Logs 08-19-2009, 03:37 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

I've been out of it for about 3 months now with a meniscus surgery, buying a house, moving, new job and new city.

But I AM BACK....

Yesterday I paid for a month membership at FlexGym and I am...
Forum: Workout Logs 05-18-2009, 01:16 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

"Diane" first time... I think

21-15-9
225# deadlift
handstand pushups

9:10

Good stuff. I'd like to get this to the sub 5 minute range.
Forum: Workout Logs 05-08-2009, 04:45 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Ten rounds for time:

3 weighted pullups, 45#
5 deadhang pullups
7 kipping pullups

20:32, 18 sets

The last 2 sets I couldn't get the weighted pullups so I did deadhangs.
Forum: Workout Logs 05-03-2009, 05:39 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Elizabeth
21-15-9

135# full squat cleans
ring dips

11:05

Close to 3 minutes faster then the last time with the FULL SQUAT CLEANS
Forum: Workout Logs 04-27-2009, 05:34 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Did 2 WOD's today.

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

14:34

This is my first time with Snatches. It actually didn't feel too bad. ...
Forum: Workout Logs 04-26-2009, 05:24 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Ben's WOD

12, 11, 10, 9... 3, 2, 1

185# Dead Lift
Pull-ups
Ring Pushups

16:37
Forum: Workout Logs 04-26-2009, 05:22 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115# Push Press, 20 reps
30 Pull-ups

3 rounds + 7 Box Jumps
Forum: Workout Logs 04-19-2009, 04:58 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

"Linda" or "Three Bars of Death"

10,9,8,7,6,5,4,3,2,1

Deadlift 1.5 x body weight
Bench Press body weight
Full Squat cleans .75 body weight

I am currently 178, but based the weights on 180,...
Forum: Workout Logs 04-15-2009, 12:37 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Overall Back Workout (my own)

5 rounds for time:
15 Push Press, 95#
12 Kettlebell High Pull, 63#
9 Pullups, wide grip
6 Back Extensions

13:04
Forum: Workout Logs 04-14-2009, 06:58 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

15:56

This definately fatigued my grip! Similar to "Death by...
Forum: Workout Logs 04-13-2009, 09:09 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

30 muscleups for time:

6:36


Sweet. I would like to get to around 5 minutes.
Forum: Workout Logs 04-06-2009, 03:30 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

Hang Power Cleans and Jerk
1-1-1-1-1-1-1
155-175-185-195-205-215-225(fail on jerk, PR on Clean) :super:

Back Squats
5-5-5-5-5
225-245-275-275-305 PR (a little weak on form on last set)
...
Forum: Workout Logs 04-06-2009, 06:40 AM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

3 rounds for time:
21 L pullups
45 L towel pullups

16 minutes

Bench
8 x 185#
8 x 205
5 x 225
Forum: Workout Logs 03-30-2009, 05:38 PM
Replies: 112
Views: 12,446
Posted By Matthew Kopp
Re: MK's progress tracker

"Death by Barbell"

5 rounds for time:
15 Deadlifts, 135#
12 Hang Power Cleans, 135#
9 Front Squats, 135#
6 Push Jerks, 135#

19:15 :super:
Showing results 1 to 25 of 118

 
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