Forum: Nutrition
04-09-2017, 09:20 AM
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Replies: 2
Views: 41,869
Re: Lack of energy during afternoon workouts
What is your diet and when do you eat ?
When do you train ?
What do you think about your level of energy throughout the day ?
Maybe you eat too much before your 2nd workout.
Maybe your energy...
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Forum: Competitions
09-23-2016, 03:43 AM
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Replies: 20
Views: 30,962
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Forum: Competitions
08-07-2016, 04:15 PM
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Replies: 4
Views: 16,713
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Forum: Nutrition
07-25-2016, 04:03 AM
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Replies: 5
Views: 29,237
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Forum: Competitions
07-25-2016, 02:07 AM
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Replies: 157
Views: 71,104
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Forum: Competitions
07-15-2016, 02:39 AM
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Replies: 157
Views: 71,104
Re: 2016 Games Banter...starting off with Murph
I would be sad if Sam Briggs cannot come for the US.
Such a wonderful athlete, her capacity to perform especially in the longest event is just insane.
The Murph won't probably be such a killer...
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Forum: Fitness
06-15-2016, 09:31 AM
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Replies: 10
Views: 25,864
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Forum: Competitions
12-11-2015, 07:47 AM
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Replies: 13
Views: 8,289
Re: What did people think of the Invitational?
It is always amazing to see how much work they can do in only 2 hours.
Some events were quote boring but I did'nt watch it live so I was able to fast forward whenever I wanted :)
The best event...
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Forum: Fitness
12-02-2015, 03:46 AM
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Replies: 8
Views: 8,730
Re: Do you actually listen to your body?
How you feel outside of the gym is often a poor indication of what you will be able to do on a given day.
For a day when I feel very sore, I always wait until after my warm-up to decide if I need to...
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Forum: Stuff and Nonsense
11-18-2015, 04:26 AM
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Replies: 7,554
Views: 2,919,043
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Forum: Fitness
11-04-2015, 04:20 AM
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Replies: 15
Views: 13,175
Re: Strength gains
The most common cause of staling once you reach the « intermediate level » is a lack of consistency over time.
I’ve been lifting weights for over 10 years, I’ve seen it for me and for others over...
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Forum: Nutrition
10-28-2015, 09:51 AM
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Replies: 15
Views: 18,635
Re: inflammation and paleo
The thing is : when you really cut some food like cereals or starsh, your intestinal flora changes over time and when you eat again that kind of food, your digestive system will have a very hard time...
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Forum: Community
10-22-2015, 09:06 AM
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Replies: 23
Views: 47,359
Re: Why has this message board gone so quiet?
Quick answer : a message board is so 2008 !
Blogs, Youtube, Facebook, Twitter & Instagram get most of the trafic now.
Sooner or later everyone will use social media as the primary tool to...
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Forum: Fitness
10-12-2015, 03:50 AM
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Replies: 21
Views: 14,212
Re: Additional (heavy) lifts rep scheme
Both approaches can work : with max weights and with sub maximum weights for 2, 3, 5 or more reps, some training programs combines the two.
But hitting a heavy set of 5 reps and a heavy single is...
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Forum: Starting
10-07-2015, 03:11 AM
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Replies: 10
Views: 40,455
Re: Evening Workouts
It depends on your natural tendencies, some people are at their peak in the morning, others in the evening.
If you are the morning type, for your training sooner is the better, if you train late,...
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Forum: Fitness
10-07-2015, 02:37 AM
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Replies: 21
Views: 14,212
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Forum: Fitness
10-04-2015, 10:04 AM
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Replies: 21
Views: 14,212
Re: Additional (heavy) lifts rep scheme
I didn't say lifting twice a week, I said "lifting heavy twice a week".
By lifting heavy twice a week I mean trying to max out twice a week on a big lift (one squat / deadlift variation and one...
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Forum: Fitness
10-01-2015, 06:03 AM
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Replies: 21
Views: 14,212
Re: Additional (heavy) lifts rep scheme
CFFB is biased towards the demand of the sport of football, ie : short and intense.
So the volume of strength training is high because of this bias.
What are your goals ? To be really strong ? To...
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Forum: Fitness
09-28-2015, 05:00 AM
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Replies: 13
Views: 12,830
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Forum: Digital Coaching
09-15-2015, 02:57 AM
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Replies: 23
Views: 35,675
Re: OHS critique
My 2 cents :
I am not a coach, but your form is correct, you seem a little bit more stable on the right though.
Repetition is key, my overall overhead proficiency (snatch, ohs, ...) didn't...
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Forum: Fitness
09-11-2015, 05:14 AM
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Replies: 13
Views: 12,830
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Forum: Fitness
08-25-2015, 02:35 AM
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Replies: 22
Views: 13,332
Re: full body rehabilitation program?
This !
A 2 pounds fluctuation is nothing, every time I eat a big cheat meal my body goes up 4-5 pounds for a couple of days and goes back to normal again without doing anything except eating my...
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Forum: Competitions
08-20-2015, 08:39 AM
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Replies: 15
Views: 15,147
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Forum: Competitions
08-18-2015, 03:09 AM
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Replies: 18
Views: 18,821
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Forum: Competitions
08-17-2015, 09:12 AM
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Replies: 18
Views: 18,821
Re: CrossFit Games Amateur division
This !
Seriously !
A lot of people would love to see at least some side events for firefighters/police officers/military : obstacle racing, carrying heavy dummies, ...
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