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Search: Posts Made By: Edoardo Tacconi
Forum: Nutrition 05-21-2013, 05:30 AM
Replies: 11
Views: 3,899
Posted By Edoardo Tacconi
Re: Guess High-Fat Worked For Me...

Well done. It's not easy to discover our own proper nutrition. I have to play with macros for a while yet.
Anyway LDL chol is not bad at all, it's one of chol particles and it has a specific function.
Forum: Nutrition 05-20-2013, 01:02 PM
Replies: 22
Views: 9,346
Posted By Edoardo Tacconi
Re: Anyone follows the eattoperform.com baseline?

Yees I understood the message of Paul Nobles the first time I red his blog, but he suggests to increase as soon as possible the food intake require needed and I thought the body can't manage an...
Forum: Nutrition 05-20-2013, 12:54 PM
Replies: 22
Views: 9,346
Posted By Edoardo Tacconi
Re: Anyone follows the eattoperform.com baseline?

It makes sense. Anyone study shows the benefit to go over 1.7 g/kg pro.
And I agree with you about metabolic damage, my doctor suggested decreasing my pro and reintroducing the carbs.

Anyways since...
Forum: Nutrition 05-20-2013, 09:31 AM
Replies: 22
Views: 9,346
Posted By Edoardo Tacconi
Re: Anyone follows the eattoperform.com baseline?

I mean, I try to figure out my carbs intake and I didn't noticed any benefits to go over 280-300 carbs. When I included some refeeds I felt very half asleep, especially in the meal post...
Forum: Nutrition 05-20-2013, 07:16 AM
Replies: 22
Views: 9,346
Posted By Edoardo Tacconi
Re: Anyone follows the eattoperform.com baseline?

You can choose to limit your carbs or fat intake and the calculator does the math.
I noticed that a bunch of carbs is not for me, so I limited them to a certain amount easily to meet.
But I want to...
Forum: Nutrition 05-20-2013, 06:09 AM
Replies: 22
Views: 9,346
Posted By Edoardo Tacconi
Re: Anyone follows the eattoperform.com baseline?

When I looked for the first time this site I thought "wow finally someone who informs in the right way the crossfit community!".
Because honestly, let me say, I destroyed my metabolism with the low...
Forum: Nutrition 05-19-2013, 01:56 PM
Replies: 22
Views: 9,346
Posted By Edoardo Tacconi
Anyone follows the eattoperform.com baseline?

In this site there's a nutrition calculator ( http://eattoperform.com/eat-to-perform-calculator/ ) and some advises to follow.
Anyone tried it?
Forum: Workout of the Day 11-21-2012, 01:42 AM
Replies: 2
Views: 3,120
Posted By Edoardo Tacconi
Forum: Nutrition 11-20-2012, 03:50 AM
Replies: 7
Views: 2,798
Posted By Edoardo Tacconi
Re: Whole and partly skimmed milk

Simply because whole food is always better!
Is this a cliché? I don't think so.
Forum: Workout of the Day 11-20-2012, 01:56 AM
Replies: 2
Views: 3,120
Posted By Edoardo Tacconi
How to combine WOD with Sheiko 29# and 37#

Hi guys!
Do you think it's possible to combine some types of WOD in the volume of Sheiko?
The program has 3 days of strength work and the volume is very demanding.
I tried to have a little gymnastic...
Forum: Nutrition 05-03-2012, 06:06 AM
Replies: 31
Views: 6,204
Posted By Edoardo Tacconi
Re: How much milk do you drink? For those who...

1 liter a day...but i would drink a gallon!
Forum: Workout of the Day 04-09-2012, 10:24 AM
Replies: 2
Views: 1,778
Posted By Edoardo Tacconi
Re: WOD out with Vest

Good tips man!
Thank you
Forum: Workout of the Day 04-04-2012, 01:15 PM
Replies: 2
Views: 1,778
Posted By Edoardo Tacconi
WOD out with Vest

Hello to everyone, this is my first post here so i must introduce myself :)
I'm Edoardo, 21, 176 cm (5' 7") maybe, 74-75 kg (160 lb).
I'm doing crossfit since september 2011 with a coach who is...
Forum: Nutrition 04-03-2012, 12:39 PM
Replies: 105
Views: 34,849
Posted By Edoardo Tacconi
Re: Nitrean+

I hope that it will not blocked at the customs house!
Last delivery from USA to Italy arrived to me in two months!
Forum: Nutrition 04-02-2012, 01:30 PM
Replies: 105
Views: 34,849
Posted By Edoardo Tacconi
Re: Nitrean+

Chris...can you deliver to Italy?
Forum: Nutrition 03-30-2012, 01:21 PM
Replies: 50
Views: 16,997
Posted By Edoardo Tacconi
Re: Paleo from a PhD.

That's what my latin ancestor Oratio said:

In Medio Stat Virtus

But it's hard to follow everyday!:)
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