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Search: Posts Made By: Mike Karolewicz
Forum: Equipment 01-25-2012, 11:51 AM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Re: Footwear

Yes Matt runningwarehouse has tons of deals with discounts. I think all inov8 were on sale and they also have the 110 and 101 new balance in stock for you.
Forum: Equipment 01-25-2012, 11:49 AM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Re: Footwear

Jeff I was thinking on getting those but was worried about the tread on them for road running and also with this being my first minimial shoe didn't want to go straight to 0mm but please let me know...
Forum: Equipment 01-25-2012, 09:48 AM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Re: Footwear

Thanks Matt and everyone else I found a pair of blk/blk inov-8 230 for 60.00 on runningwarehouse as soon as I recieve them I shall start up a log for my training up towards my tough mudder event in...
Forum: Equipment 01-24-2012, 09:15 PM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Re: Footwear

Well Since I have found the Inov-8 230 for a very nice price from runningwarehouse.com I think I will go with them. Read that it is a nice adjustment with going from a regular running shoe to...
Forum: Equipment 01-24-2012, 10:31 AM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Re: Footwear

Add inov-8 155 f-lite to the mix as well.
Forum: Equipment 01-24-2012, 08:33 AM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Re: Footwear

Thanks guys I'm looking at something for all around. Running roads hills and also wods.
Forum: Equipment 01-23-2012, 09:46 PM
Replies: 30
Views: 11,234
Posted By Mike Karolewicz
Footwear

Ok guys I read most of the reviews but alot of them are for running not WODs. I have narrowed it down to these options. If you have completed some WODs and running in these shoes please post your...
Forum: Starting 01-17-2012, 08:04 AM
Replies: 21
Views: 15,592
Posted By Mike Karolewicz
Re: tough mudder beginner

So how should I start my cardiovascular training. Should i start with running hills or flat land. For what its worth wod was a 5k and I had to stop at 1 mile for a rest I was dying... Thanks for...
Forum: Nutrition 01-11-2012, 03:57 PM
Replies: 6
Views: 2,322
Posted By Mike Karolewicz
Re: pack a lunch

I would but we use massive cat diesel engines.
Forum: Nutrition 01-11-2012, 02:17 PM
Replies: 6
Views: 2,322
Posted By Mike Karolewicz
pack a lunch

Here in Wisconsin we are suppose to get 7-10 inches of snow. My job is plowing an airfield so i will be in a piece of equipment all day. So I'm looking for some healthy and filling food ideas that i...
Forum: Starting 01-10-2012, 10:49 AM
Replies: 21
Views: 15,592
Posted By Mike Karolewicz
Re: tough mudder beginner

Well today I will b attempting Nate. Thing is that I goto Golds gym. So muscle ups will b hard without rings. And I assume handstand push ups won't b tolerated. Any tips or ideas I can do..for muscle...
Forum: Starting 01-09-2012, 09:14 PM
Replies: 21
Views: 15,592
Posted By Mike Karolewicz
Re: tough mudder beginner

But for training would the main site wod do justice. I have 9 months to get in shape. I usally just do 531 for lifting no cardio. I can't wait at all. It's gonna be hello but I'm prepping for this...
Forum: Starting 01-09-2012, 12:17 PM
Replies: 21
Views: 15,592
Posted By Mike Karolewicz
tough mudder beginner

Hey guys trying out cf and was wondering if following the wod each day will prep me for my September meet of tough mudder. If not any recommendations will be accepted.

Also with just starting out my...
Forum: Workout Logs 05-15-2009, 03:53 PM
Replies: 2
Views: 1,163
Posted By Mike Karolewicz
Re: Mike Karolewicz Crossfit Time

Day 4:
Power Cleans:1-1-1-1-1
WU 135x5
185x1
185x1
205x1
205x1
215x1

Day 5:
Forum: Workout Logs 05-10-2009, 07:23 AM
Replies: 2
Views: 1,163
Posted By Mike Karolewicz
Re: Mike Karolewicz Crossfit Time

Day 2:
800m runs timed:
I really didnt time them because Im still working on my endurance. Im more use to sprinting for football then longer distance runs. I still managed to do 3 800m runs but...
Forum: Workout Logs 05-08-2009, 06:48 PM
Replies: 2
Views: 1,163
Posted By Mike Karolewicz
Mike Karolewicz Crossfit Time

This is my first time doing Crossfit training. Im done lifting heavy now Im about building endurance and phyiscality. All I can say it seperates the man from boys. Please comment on my blogs and put...
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