Forum: Workout Logs
Yesterday, 07:15 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Bouldered at Rock Mill with Kent, Justin, and Kevin. Sent two new purples and blues and one orange. Worked on a white and a black. The black is possible.
Later at home: Torque Fitness...
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Forum: Workout Logs
05-19-2022, 03:31 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
5 Goblet Squat/5 Bulgarian Goat Bag Swings 30, 40, 60#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Arm Bar x 5 reps each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10...
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Forum: Workout Logs
05-18-2022, 05:26 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
3 problems
15, 20, 15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds
Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 2 Every 60 seconds
1. open crimp on...
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Forum: Workout Logs
05-17-2022, 04:34 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
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Forum: Workout Logs
05-15-2022, 07:31 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Climbed/Bouldered with Kent, Kevin, and Justin at Shaker Rock.
Today (5/15/22)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band...
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Forum: Workout Logs
05-12-2022, 06:37 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Bouldered at Rock Mill with Kent. I sent one new purple, one blue and one new orange.
Today (5/12/22)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor...
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Forum: Workout Logs
05-10-2022, 03:27 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Zone 2 treadmill walk 30 minutes
Torque Fitness M1 Sled (Forward length of sidewalk + Backwards length of sidewalk) x 5
Today (5/10/22)
WARM UPS
Supine Breathing: 10
Heel Sit Neck...
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Forum: Workout Logs
05-08-2022, 07:18 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Bouldered at Rock Mill with Kent, Jeff and Randy. Tough new problems. I sent one new purple and one new orange. Later, at home I took a 1.25 mile walk and did some sled work.
Today...
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Forum: Workout Logs
05-05-2022, 03:37 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
5 Goblet Squat/5 Bulgarian Goat Bag Swings 30, 40, 60#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Arm Bar x 5 reps each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10...
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Forum: Workout Logs
05-04-2022, 03:37 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds
Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 1 Every 60 seconds
1. open crimp on Sloper on...
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Forum: Workout Logs
05-03-2022, 03:36 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Zone 2 treadmill walk 30 minutes
Torque Fitness M1 Sled (Forward length of sidewalk + Backwards length of sidewalk) x 5
Today (5/3/22)
WARM UPS
Supine Breathing: 10
Heel Sit Neck...
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Forum: Workout Logs
05-01-2022, 08:02 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Bouldered at Rock Mill with Kent and Kevin. I did the two new blues and two new purples, and one of the new oranges. I also did the purple from last week I couldn’t do. Later at home I...
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Forum: Workout Logs
04-28-2022, 03:09 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
5 Goblet Squat/5 Bulgarian Goat Bag Swings 30, 40, 60#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Arm Bar x 5 reps each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10...
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Forum: Workout Logs
04-27-2022, 04:21 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds
Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 2 Every 60 seconds
1. open crimp on Sloper on...
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Forum: Workout Logs
04-26-2022, 04:22 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Zone 2 Echo Bike & treadmill walk
15 minutes on each for a total of 30 minutes
Today (4/26/22)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation...
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Forum: Workout Logs
04-24-2022, 07:13 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Bouldered at Rock Mill with Jeff, Randy, and others. A lot of new problems. I did all the new purples excepts one, 2 blues, and 1 orange.
Later at home Lisa and I took a 1.25 mile walk...
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Forum: Workout Logs
04-21-2022, 03:36 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
5 Goblet Squat/5 Bulgarian Goat Bag Swings 30, 40, 60#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Windmills x 5 reps 35#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
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Forum: Workout Logs
04-20-2022, 03:12 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Zone 2 treadmill walk
45 minutes @ 4.0 mph @ 6% incline
Average heart rate around 125 bpm
Today (4/20/22)
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
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Forum: Workout Logs
04-18-2022, 08:39 AM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
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Forum: Workout Logs
04-17-2022, 03:33 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Friday and Saturday (4/15-16)
New River trip with Lisa and Mary. Stayed in a really nice AirBnB. We all hiked Endless Trail Friday evening and Long Point Trail on Sunday morning. On Friday I climbed...
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Forum: Workout Logs
04-13-2022, 03:47 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
|
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Forum: Workout Logs
04-12-2022, 03:01 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Yesterday
Zone 2 treadmill walk
45 minutes @ 4.0 mph @ 6% incline
Average heart rate around 125 bpm
Today (4/12/22)
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
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Forum: Workout Logs
04-10-2022, 01:14 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
Friday 4/8/22
Zone 2 treadmill walk
45 minutes @ 4.0 mph @ 5-6% incline
Get heart rate around 125 bpm
Saturday 4/9/22
Bouldered at Rock Mill with Kent and Jeff. Another fun day. Climbed...
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Forum: Workout Logs
04-07-2022, 03:07 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
5 Goblet Squat/5 Bulgarian Goat Bag Swings 30, 40, 60#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Windmills x 5 reps 35#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
|
|
Forum: Workout Logs
04-06-2022, 03:05 PM
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Replies: 5,507
Views: 966,737
Re: The Shed 'O Pain
3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds
Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. open crimp on Sloper on...
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