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Search: Posts Made By: Perry Dean Freedman
Forum: Workout Logs 01-21-2012, 02:18 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Norwalk Masters Tournament:

Got snowed out (spun out trying to get there, so returned home) so did the competition on my own at local gym.

WOD 1:
4 rounds: 5 pushups; 10 kb swings(53lbs); 15...
Forum: Workout Logs 01-12-2012, 06:15 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Yesterday: 5 rounds: 400m run; 30 box jumps (24'') 30 wall balls (20lb): 37:19.
*
Forum: Workout Logs 01-10-2012, 01:51 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

16:50.
Forum: Workout Logs 01-07-2012, 01:18 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

1st WOD of the year-FRAN: 6:50 (PR). (Previous PR was 9:08)

Haven't posted in a while as I've dropped down in weight on all movements and really working on form. Trying to remove ego from the...
Forum: Workout Logs 01-02-2012, 03:38 PM
Replies: 14,056
Views: 3,208,629
Forum: Workout Logs 01-02-2012, 03:35 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

2102 Crossfit goals:

Immediate: heal and rehab my shoulders and chronically sore elbow (hopefully just a week or so).

Intermediate: drop down in weight and master the fundamentals.

Long...
Forum: Workout Logs 12-31-2011, 03:55 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

8 mile run in the woods. Great day!

Happy new year cross fit friends!
Forum: Workout Logs 12-30-2011, 11:51 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Bill: Looks like your quickly improving in all your lifts. Way to go!

"Ricky"

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound...
Forum: Workout Logs 12-29-2011, 04:01 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat...
Forum: Workout Logs 12-28-2011, 02:38 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

1st wod:
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Modified: used 55 lbs on snatch (learning phase) and 95 on...
Forum: Workout Logs 12-27-2011, 10:11 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

[QUOTE

Front Squat - both ATA... BOUNCE!

Deb: need a clue this time. What does ATA....Bounce mean?
Forum: Workout Logs 12-26-2011, 02:41 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Great time Pat!

4 mile run. Very difficult today. Perhaps it's because I've been eating so much crappy food and alcohol. Or, perhaps legs tight from yesterday's workout.

Took my kids to...
Forum: Workout Logs 12-25-2011, 11:11 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Front Squats: 2-2-2-2-2-2: 135,155,165,185,195,200.

5 rounds Alternating presses and dead hang pull ups:

5x95; 10 PUs
5x115;10 PUs
5x120;10 PUs
5x125;10 PUs
5x130(PR); 10 PUs
Forum: Workout Logs 12-24-2011, 06:15 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Had no time for a workout before leaving for in-laws today so squeezed in a quick 20 pull ups and 100 pushups at home.

My first year of cross fit has been great. The people doing it are some...
Forum: Workout Logs 12-23-2011, 09:59 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Sprint workout: Warmed up with mile run progressively going faster. 10 1 minute sprints at 13mph on treadmill with 1:30 min. rest in between sprints.

First time working on muscle ups, but no...
Forum: Workout Logs 12-22-2011, 09:18 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

21-15-9 reps for time of:
135 pound Clean
GHD sit-up

9:36 (No GHD so used incline situp board)

Really felt this in my quads so very happy. Finally getting the feeling on these that they are...
Forum: Workout Logs 12-21-2011, 01:28 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Rehab day as my shoulders are so tight I can barely bench anymore.

Bench: 4 sets flat 6 x 185; 4 sets incline 6 x 175; 4 sets decline 5 x 185; 4 sets dumbbell flys 10 x 50 lbs.

4 sets...
Forum: Workout Logs 12-20-2011, 09:34 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

4 mile run and

4 rounds: 50 bicycle crunches and 25 pushups on 4 medicine balls.
Forum: Workout Logs 12-18-2011, 04:05 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Sunday: Rest day

Early morning: Very easy 3 mile trail run with the dog. His time would have been better but for 2 dumps during run.

Core routine during Giants game. Most depressing core...
Forum: Workout Logs 12-17-2011, 04:44 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Reading your posts. Some I credible work for you old codgers.


SATURDAY 111217

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders
Forum: Workout Logs 12-13-2011, 04:13 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Will try that. Thank you.

Thanks for all the B Day wishes.
Forum: Workout Logs 12-12-2011, 08:26 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Modified to 160 lbs. and 10 HSPUS. On my 4th round, I was advised my clean form was horrible so I dropped down to 135...
Forum: Workout Logs 12-10-2011, 03:16 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

My Birthday WOD as prescribed by my friend Rob Klugman: *I rested 5 min. *between WODs:

Diane (21-15-9: dead lifts @ 225 and HSPU):

12:07 (used 185 lbs and HSPUS were 3/4 not full) ( Felt...
Forum: Workout Logs 12-09-2011, 01:22 PM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

Michelle: I'm having a hard time trying to picture your too high arse. Please post photos. These would be used purely in the interests of perfecting cross fit form, of course.

But seriously,...
Forum: Workout Logs 12-08-2011, 09:45 AM
Replies: 14,056
Views: 3,208,629
Re: Over 50 Crossfitters Sign In

SQUATS: 3-3-3-3-3: 205; 215; 225; 235; 245 (2 REPS AND FAILED). Felt myself going too far forward on last rep so backed off.

Worked on dead lift form: 4 sets of 10 @ 185. Will not go heavy on...
Showing results 1 to 25 of 215

 
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