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Search: Posts Made By: Todd Ebert
Forum: Exercises 02-26-2007, 04:09 PM
Replies: 1
Views: 2,809
Posted By Todd Ebert
I've seen demonstrations of the single leg squat...

I've seen demonstrations of the single leg squat or pistol and noticed that the lower back arch is typically not maintained. It seems virtually impossible to maintain the arch in the lower back when...
Forum: Exercises 02-17-2007, 06:20 PM
Replies: 7
Views: 15,811
Posted By Todd Ebert
I personally find it easier to go heavy with the...

I personally find it easier to go heavy with the trap bar deadlift. The weight I could use with the straight bar seemed always to be limited by my lower back. I believe the trap bar still works my...
Forum: Fitness 01-21-2007, 11:41 AM
Replies: 11
Views: 5,188
Posted By Todd Ebert
Thanks David. The links you attached were very...

Thanks David. The links you attached were very useful. So many people seem to flock to this web site and follow this training protocol that it only seems logical to know a little more about the...
Forum: Fitness 01-21-2007, 06:57 AM
Replies: 11
Views: 5,188
Posted By Todd Ebert
Can anyone point me to the proper place on the...

Can anyone point me to the proper place on the web site to learn more about the origins of CrossFit? I am curious to learn what Coach Glassman's qualifications and training history are and what...
Forum: Exercises 01-03-2007, 07:08 PM
Replies: 2
Views: 2,559
Posted By Todd Ebert
I’m curious to hear what people set the damper at...

I’m curious to hear what people set the damper at when rowing on the erg. The people at Concept 2 suggest a damper setting of 3 to 5. Do most of you follow this advice or is there anyone out there...
Forum: Fitness 01-03-2007, 07:05 PM
Replies: 2
Views: 1,778
Posted By Todd Ebert
Has anyone had experience incorporating planned...

Has anyone had experience incorporating planned rest periods into their training schedule?

I am an extremely consistent exerciser, to the point where I wonder whether a week or two off every...
Forum: Exercises 11-03-2006, 06:38 PM
Replies: 30
Views: 12,533
Posted By Todd Ebert
Thanks for all of the great input, especially the...

Thanks for all of the great input, especially the reference to the "classic thread".

Even after reading through much of this material, I can't say that I am convinced that kipping pull ups are...
Forum: Exercises 11-01-2006, 03:02 PM
Replies: 30
Views: 12,533
Posted By Todd Ebert
Thanks guys. Is kipping recommended at all...

Thanks guys.

Is kipping recommended at all times, even when doing weighted chins? I use a dipping belt and can imagine that the weight would start to swing pretty wildly after a few reps.
Forum: Exercises 11-01-2006, 02:13 PM
Replies: 30
Views: 12,533
Posted By Todd Ebert
I've noticed that in all of the videos on this...

I've noticed that in all of the videos on this web site, people perform pull-ups and chin-ups with a very significant kip (using momentum). Can anybody explain the rationale behind why this is...
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