Forum: Health and Medical Issues
03-28-2009, 03:50 PM
|
|
Replies: 11
Views: 5,446
|
|
Forum: Workout Logs
10-13-2008, 09:48 AM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
Thanks to those of you who have emailed and inquired after my wellbeing.
It's just about 5 1/2 months since my surgery, which was complicated by adhesive capsulitis (frozen shoulder).
I've had...
|
|
Forum: Fitness
09-15-2008, 12:27 PM
|
|
Replies: 126
Views: 18,281
|
|
Forum: Fitness
08-23-2008, 07:25 AM
|
|
Replies: 12
Views: 3,043
Re: CF and Pregnacy
Thanks, Derek...:)
Biggest issue in pregnancy is the softening of the symphysis pubis and general laxity of joints as pregnancy progresses. There's more info on that in my earlier posts....
|
|
Forum: Injuries
08-12-2008, 05:08 AM
|
|
Replies: 8
Views: 4,751
Re: Tendonitis, will it ever end?
All I can offer right now is my sympathy. I'm working with a nasty tendinitis of my left shoulder and left elbow. I'm in a lot of pain a lot of the time, and my range of motion in that arm is really...
|
|
Forum: Community
08-07-2008, 11:24 AM
|
|
Replies: 113
Views: 16,543
Re: Let's get the good guys back
Match one in column A with one in column B:
A:
1. Hybrid Stength/Metcon programming
2. Health benefits of animal organ consumption (liver, sweetbreads, etc.)
3. Rehabilitation of shoulder and...
|
|
Forum: Fitness
08-06-2008, 09:49 AM
|
|
Replies: 15
Views: 3,738
Re: Not a kid anymore...
Yeah. You can't train as if you have nothing else in your life unless you have nothing else in your life, eh?
I overdid it, and gave myself a persistent and nasty case of elbow and rotator cuff...
|
|
Forum: Workout Logs
08-06-2008, 05:56 AM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
Yesterday was a wash as far as exercise goes. I was so wiped out, it was all I could do to go to physical therapy. I felt a lot better after that. I have limited ROM in my shoulder and and a lot of...
|
|
Forum: Starting
08-06-2008, 05:42 AM
|
|
Replies: 14
Views: 4,071
Re: Concerned about starting
Randy,
I'm 53 years old, and recovering my second cervical spine surgery; I'm now fused from C3 to C7. In addition, I have a nasty tendinitis of my left rotator cuff and left elbow (lateral...
|
|
Forum: Community
08-05-2008, 10:06 AM
|
|
Replies: 113
Views: 16,543
|
|
Forum: Nutrition
08-05-2008, 04:12 AM
|
|
Replies: 21
Views: 8,187
Re: Nutrition and Cancer (Cancer Prevention)
hehehehe....I don't know about a font of wisdom, but it's better than a bath of bull****!
I drink red wine, 1 or 2 glasses, about once a week. Alcohol more than 2 drinks a day for men or 1 drink...
|
|
Forum: Nutrition
08-04-2008, 02:27 PM
|
|
Replies: 21
Views: 8,187
Re: Nutrition and Cancer (Cancer Prevention)
Some of my very mainstream medicine oncologist friends tell their patients with hormone-sensitive tumors to avoid industrial-rasied meat--to stick to grassfed meats and dairy and free range chickens...
|
|
Forum: Workout Logs
08-04-2008, 01:42 PM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
Last night was a b*tch-and-a-half. Got two hours sleep, really bad pain. Maybe rowing and running, and doing body rows aren't such a good idea just yet! (My acupuncturist says let's get a couple of...
|
|
Forum: Fitness
08-04-2008, 04:23 AM
|
|
Replies: 41
Views: 8,350
|
|
Forum: Workout Logs
08-03-2008, 09:51 AM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
Went to the gym today, pushed a little, and I feel good.
1. 2K row: 9 min. 12 sec. My best 2K time was 8 min. 25 sec. sometime during the last 10K Holiday Challenge. This 2K zonked me!
2. Two...
|
|
Forum: Workout Logs
08-02-2008, 07:35 AM
|
|
Replies: 77
Views: 12,182
|
|
Forum: Workout Logs
08-02-2008, 07:05 AM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
Today's plan:
1. This morning, I took my 3 mile walk, but added a twist. For every telephone pole, I had to do an ATA squat. I could keep walking up to 5 telephone poles, but if I did, I'd have to...
|
|
Forum: Workout Logs
07-31-2008, 02:09 PM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
Thank you, everybody who has IMd me or emailed sending good wishes and asking after me.
Here's what's happening.
I had a follow-up at the neurosurgeon's this week, and the news was good: my...
|
|
Forum: Stuff and Nonsense
06-19-2008, 04:06 PM
|
|
Replies: 35
Views: 5,605
Re: Farewell
Good luck Mr. Low.....come back soon! Thanks for everything...:thanx:
Susie
|
|
Forum: Workout Logs
06-19-2008, 10:19 AM
|
|
Replies: 79
Views: 8,826
Re: Susie's Recovery Log
An update on my condition:
I'm doing well. I'm still in a cervical collar but I expect to be able to drive again as of July 1st. My bones are beginning to fuse, but I still have to be pretty...
|
|
Forum: Nutrition
06-19-2008, 10:14 AM
|
|
Replies: 20
Views: 5,897
|
|
Forum: Nutrition
06-19-2008, 06:15 AM
|
|
Replies: 20
Views: 5,897
Re: Paleo, Zone, and the Foodie
I also spend a lot of time thinking about food, seeking out sources of high quality food (grassfed meats and eggs, etc.).
First, you have to define your goals vis-a-vis your diet. Do you want to...
|
|
Forum: Injuries
06-08-2008, 06:47 AM
|
|
Replies: 11
Views: 36,809
Re: Arm Swelling
I don't think there is enough literature on exertional rhabdo to make a recommendation based upon studied outcomes.
However, anecdotes posted here suggest that it is possible to get a second flare...
|
|
Forum: Injuries
06-08-2008, 06:38 AM
|
|
Replies: 12
Views: 5,000
Re: Tabata Headache
Some potential remedies:
1. Take 400 mg. of ibuprofen one hour before working out.
2. Try two squirts of Afrin nasal spray each nostril just before working out. (Not if you have high blood...
|
|
Forum: Workout Logs
06-08-2008, 04:11 AM
|
|
Replies: 5,463
Views: 443,057
Re: Albany CrossFit Workout Log
Thanks, Niki for hosting such a fun party last night....:pepper: It was wonderful to be able to celebrate such an auspicious occasion. THIRTY! Jason's THIRTY! Woohoo! Best wishes always....:D
...
|
