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Search: Posts Made By: Shawn Hull
Forum: Workout Logs 02-28-2013, 08:00 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.28.13

CF Warmup

16 min AMRAP:

10 ring dips
10 KB swings
10 box jumps
Forum: Workout Logs 02-17-2013, 01:56 PM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.17.13

15 minutes AMRAP:

5 pull ups
10 ring dips
15 squats

--------
300 exercise ball sit ups
Forum: Workout Logs 02-08-2013, 10:45 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.7.13

7 min AMRAP

7 deadlifts
20 m sprint
14 pistols
20 m sprint
10 bench jumps
Forum: Workout Logs 02-05-2013, 07:42 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.5.13

20 front squats (135#/55#)
30 box jumps
40 KB swings
50 wall balls
________

1 minute of push ups
ab exercise
Forum: Workout Logs 02-04-2013, 06:58 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.4.13

"The Chief" -- from the mainsite

Max rounds in 3 minutes of:
115 pound Power cleans, 3 reps (ladies did 35#:rolleyes:)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5...
Forum: Workout Logs 02-03-2013, 02:52 PM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.3.13

Worked on muscle up progression:

10 assisted negative muscle ups
10 negative muscle ups (unassisted)

Found this website http://www.youtube.com/watch?v=yUKHjMmJbLY
most helpful.
Forum: Workout Logs 02-03-2013, 02:49 PM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

2.1.13

10 min AMRAP:

5 pull ups
10 push ups
15 squats

10 min AMRAP:
Forum: Workout Logs 01-31-2013, 07:32 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

1.31.13

Fight Gone Bad

1 minute each of:

wall balls
box jumps
SDLHP (60/35)
rope shake
Forum: Workout Logs 01-29-2013, 11:30 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

1.29.13

ring work (5 x 5)
suicides with exercises

Gina, Jim & Shawn
Forum: Workout Logs 01-28-2013, 06:56 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

1.28.13

50 wall balls
50 kb swings
50 box jumps
50 push press (45# for men)
50 back extensions
50 knees to elbows
50 pull ups (regular or jump)
50 burpees
Forum: Workout Logs 01-27-2013, 09:39 PM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

1.27.13

This was my effort to make amends for the cookie dough I indulged in earlier today:

21-15-9

toes to bar
ring push ups

also practiced the false grip by hanging from the bar with...
Forum: Workout Logs 12-20-2012, 06:53 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

12.20.12

10 min AMRAP

5 pull ups
10 wall balls
15 KB swings

Wanted to do something a little different with the abs, so we did the following:
Forum: Workout Logs 12-18-2012, 06:55 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

12.18.12

150 push ups

do as many as possible, then do the same # of sit ups and squats followed by a sprint down the court and back. Continue until you reach 150.

Gina, Suzanne, Jim & Shawn
Forum: Workout Logs 05-25-2012, 06:59 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.25.12

Card workout

1st time through with

toes to bar
shuttle run
push ups
squats
Forum: Workout Logs 05-24-2012, 07:25 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.24.12

Helen:

3 x

400 m run
21 KB swings (heavy)
12 pullups
Forum: Workout Logs 05-24-2012, 07:24 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.22.12

4 rounds of:

400 m run
4 rounds of Cindy (5 pullups, 10 pushups, 15 squats)

Lisa, Jim, & Shawn
Forum: Workout Logs 05-13-2012, 08:18 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.13.12

21-15-9

Toes to Bar
Dips
Forum: Workout Logs 05-10-2012, 05:36 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.10.12

4 rounds:

400 m run
15 burpees
8 bent over rows (95/65)

Gina, Lisa, Jim, Rob & Shawn
Forum: Workout Logs 05-08-2012, 05:53 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.8.12

20 min AMRAP

20 lunges
10 toes to bar
10 push press (95#/35#)

Lisa, Jim & Shawn
Forum: Workout Logs 05-08-2012, 05:52 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

5.7.12

400 m farmer's carry
400 m run
40 body weight rows or pullups

ab workout

Suzanne, Lisa, Jim & Shawn
Forum: Workout Logs 04-27-2012, 07:18 PM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

4.27.12

10 rounds

5 Toes to Bar
10 Push-ups
15 Squats

Afterwards ran outside on Y trail (.6 mile)
Forum: Workout Logs 04-26-2012, 07:05 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

4.26.12

5 x 5 deadlift (205/65)

-------------

AMRAP 10 minutes

8 thrusters (65/35)
sprint down and back
Forum: Workout Logs 04-24-2012, 05:54 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

4.24.12

8 rounds of:

5 toes to bar
90# farmer's carry (short basketball court)
5 hang clean to OH press

Brad, Jim & Shawn
Forum: Workout Logs 04-24-2012, 05:52 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

4.23.12

12 laps - on each lap:

lunge one straightaway
do 10 bw rows

Lisa, Suzanne, Jim and Shawn
Forum: Workout Logs 04-16-2012, 05:39 AM
Replies: 1,330
Views: 235,876
Posted By Shawn Hull
Re: Fulton Crossfitters

4.16.12

800 m run
10 couplets of 10 pushups and 10 KTEs
800 m run

Gina, Jim and Shawn
Showing results 1 to 25 of 201

 
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