Forum: Competitions
02-25-2017, 09:18 PM
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Replies: 206
Views: 149,366
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Forum: Competitions
02-15-2017, 09:27 AM
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Replies: 206
Views: 149,366
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Forum: Community
12-11-2016, 01:52 PM
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Replies: 0
Views: 15,945
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Forum: Equipment
12-11-2016, 01:49 PM
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Replies: 4
Views: 20,060
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Forum: Equipment
09-25-2016, 09:52 AM
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Replies: 6
Views: 14,827
Re: Home gym suggestions
1. I assume you do not live in Green Bay itself as there are six boxes here. If you are close, I suggest dropping in to one if possible.
2. I would get a barbell and bumper plates. Then you don't...
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Forum: Equipment
09-25-2016, 09:44 AM
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Replies: 4
Views: 20,060
Re: Rogue Ohio Bar with Spacers?
I know that the older Ohio 1.2's are built slightly differently in the sleeves than the more modern ones (2015-2016). This is exhibited in the newer bars spinning much faster than the older ones...
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Forum: Equipment
06-28-2016, 10:09 PM
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Replies: 2
Views: 3,469
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Forum: Equipment
06-28-2016, 10:00 PM
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Replies: 2
Views: 4,299
Re: New Garage Gym
I would get a few more bumpers. 400-500lbs just to be safe. The echos are nice, but if you can get the colored ones I would do that. As you have two bars, I would try to have matching sets of...
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Forum: Equipment
04-19-2016, 12:11 AM
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Replies: 17
Views: 13,263
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Forum: Starting
02-25-2016, 06:06 PM
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Replies: 2
Views: 19,959
Re: Following a affiliate
I usually stay current with them, but I also go there 2-3x/week now so I am performing their wods elsewhere 2-3x week.
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Forum: Workout of the Day
02-13-2016, 10:42 PM
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Replies: 241
Views: 142,034
Re: Home-Made WODS
5 rft
12 snatch grip deadlifts
9 OHS
6 hang power snatch
135/95lbs
AMRAP 16
4 hang power clean 155/105
8 back squat 155/105
12 box jump 24/20"
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Forum: Competitions
02-12-2016, 01:32 PM
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Replies: 351
Views: 188,459
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Forum: Competitions
02-03-2016, 11:44 PM
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Replies: 351
Views: 188,459
Re: Crossfit Open 2016
There are still quite a few actual affiliates operating out of a home garage. I suspect that HQ may choose one of those.
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Forum: Fitness
01-31-2016, 09:21 AM
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Replies: 4
Views: 5,519
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Forum: Fitness
01-31-2016, 09:17 AM
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Replies: 7
Views: 7,305
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Forum: Equipment
01-31-2016, 09:02 AM
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Replies: 17
Views: 13,263
Re: Best barbell for box use?
1. Rogue- Composite bushings seem to spin OK on the bar at my box; the same as my Ohio Bar. Just make sure you use some spray in lithium grease from time to time on it. If a composite bushing is of...
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Forum: Workout of the Day
01-20-2016, 12:21 AM
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Replies: 241
Views: 142,034
Re: Home-Made WODS
"long cycle Grace"
30 rounds for time
1 power clean+1 hang squat clean+1 thruster 135/95 lbs
For time
60 KB swings
15 burpees
50 KB Sdhp
15 burpees
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Forum: Workout of the Day
01-18-2016, 10:41 PM
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Replies: 241
Views: 142,034
Re: Home-Made WODS
Texas Chainsaw massacre
50-40-30-20-10
Burpees
Slam balls 40lb ball
Choice wod
4 rft
run 800m (or 200m)
30 burpees
30 slamballs 40/20
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Forum: Competitions
01-17-2016, 01:49 PM
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Replies: 351
Views: 188,459
Re: Crossfit Open 2016
The thing is that CFHQ now assumes that most people will be doing the Open in an affiliate setting. Thus, HQ can start to include more complex movements such as bar MU, pistols, rope climbs, KB...
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Forum: Competitions
01-15-2016, 12:56 AM
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Replies: 351
Views: 188,459
Re: Crossfit Open 2016
On the first point, there are competitions that are "novice and intermediate" only such as the festivus games. Then there are some competitions that are crazy even for the "Scaled" division where...
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Forum: Equipment
01-02-2016, 10:45 AM
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Replies: 4
Views: 4,781
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Forum: Workout of the Day
01-01-2016, 12:01 AM
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Replies: 2
Views: 25,626
Re: Scaled WODs
That was the old CrossFit Brand X forum.
HQ now publishes scaling options on their instagram.
https://www.instagram.com/crossfittraining/(WFS)
Click the picture that matches what is on mainsite...
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Forum: Competitions
12-22-2015, 11:59 PM
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Replies: 351
Views: 188,459
Re: Crossfit Open 2016
I think the retest will be 15.4 (HSPU/Power clean couplet), or 15.3 (MU's at beginning of WOD).
I do see the potential for 2 wods with 2 or more separate score components.
A max squat snatch...
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Forum: Exercises
12-20-2015, 12:58 PM
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Replies: 30
Views: 42,872
Re: Not training the snatch?
I would keep them in, but just train them with the PVC pipe or empty bar. If someone wants to go heavier and can, let them; especially if they are planning on doing the Open in February. But have...
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Forum: Competitions
12-18-2015, 11:04 PM
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Replies: 3
Views: 8,248
Re: 2016 Games dates?
http://games.crossfit.com/article/2016-reebok-crossfit-games-season-schedule (WFS)
All the information is there.
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