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Search: Posts Made By: Craig Brown
Forum: Nutrition 08-19-2008, 12:15 PM
Replies: 552
Views: 196,295
Posted By Craig Brown
Re: Breyers every night (seriously), explain this

I've been doing this with a variety of all natural high-end ice creams and getting good results. Otherwise I'm lacto-paleo. 50% of calories from fat, very few grain carbs, and usually in the form of...
Forum: Nutrition 08-09-2008, 10:05 PM
Replies: 24
Views: 4,851
Posted By Craig Brown
Re: Gone Natural

Used to be the Tom's still had propylene glycol in it, which kills me. I do well with the Alba Botanicals deodorant, which works great. Shikai shower gels work fine for most people with crazy...
Forum: Health and Medical Issues 05-14-2008, 08:00 PM
Replies: 18
Views: 6,020
Posted By Craig Brown
Re: hair removal

Not only do I eat paleo, I pretty much look paleo.*

Craig

*to quote Jeff Martone: "I'm about three steps from the cave".
Forum: Stuff and Nonsense 05-12-2008, 03:43 PM
Replies: 67
Views: 10,245
Posted By Craig Brown
Re: Favorite Band of All Time

Adrian-

That Mingus record is awesome.

John Zorn's Cobra was perhaps the best live art I've even seen.

Do you like Wino?

Craig
Forum: Nutrition 05-09-2008, 08:11 AM
Replies: 14
Views: 5,567
Posted By Craig Brown
Re: Paleo 101??

See, that's what I mean different versions- I consider green beans paleo because I eat them raw. No cook veggies = paleo, in my book.

Black beans, not so much!


Craig
Forum: Nutrition 05-08-2008, 01:03 PM
Replies: 14
Views: 5,567
Posted By Craig Brown
Re: Paleo 101??

Steve-

You will find that people all have their versions of Paleo. Some are purely strict, some avoid peppers (this one is beyond me, but my jalepenos are sacred so I am biased), some are zero dairy...
Forum: Community 05-06-2008, 09:10 AM
Replies: 10
Views: 3,784
Posted By Craig Brown
Forum: Stuff and Nonsense 05-02-2008, 10:53 PM
Replies: 67
Views: 10,245
Posted By Craig Brown
Forum: Fitness 04-09-2008, 07:53 AM
Replies: 20
Views: 5,397
Posted By Craig Brown
Re: added endurance component to WOD's

I'd be more inclined (from a running perspective) to do the majority of the running on the opposite end of your day from the WOD. So wod AM, run PM or vice versa. Spreads out the oundings, keeps your...
Forum: Equipment 03-27-2008, 09:25 AM
Replies: 21
Views: 4,494
Posted By Craig Brown
Re: Cheap Bikes

Leonid-

Just depends on what you like. If I buy another bike (I ride a Jamis Aurora touring road bike which I love) I'd get the 29'er. it's not a vast difference, really, but they do seem to roll...
Forum: Equipment 03-27-2008, 09:17 AM
Replies: 30
Views: 5,284
Posted By Craig Brown
Re: Driving with a Kettlebell !?!?!?!

Y'all really need to experience the pleasure of the 24kg on the book rack of a bicycle...it's 'interesting'. Especially on those long Seattle uiphills. Especially when you try to stand on the...
Forum: Nutrition 03-20-2008, 07:52 PM
Replies: 22
Views: 4,433
Posted By Craig Brown
Re: Kombucha brewing tips?

Skylar, that link rocks just for the comments....thank you!

Craig
Forum: Community 03-19-2008, 09:15 PM
Replies: 462
Views: 82,076
Posted By Craig Brown
Re: what is your occupation?

Facilities Technician for an insurance company. Hope to someday turn all my hobbies into part time jobs at which point I'll be training people, making jewelry, and singing and playing guitar for a...
Forum: Nutrition 03-19-2008, 09:06 PM
Replies: 22
Views: 4,433
Posted By Craig Brown
Re: Kombucha brewing tips?

Skylar-

How long are you brewing? Temperature? Ingredients the standard? Bottling and letting get fizzy? More info! There are some crazy amounts of info on this, I can post some of the better links....
Forum: Stuff and Nonsense 03-18-2008, 08:40 AM
Replies: 90
Views: 14,785
Posted By Craig Brown
Re: How Many Five Year Olds Could You Take in a Fight

Twenty-eight.

I should really get extra experience points as I actually was viciously attacked by ten 8-12 year olds when I lived in New Orleans, right above the St. Andrew projects. I rapidly...
Forum: Equipment 03-18-2008, 08:34 AM
Replies: 4
Views: 2,378
Posted By Craig Brown
Re: Homemade rack question...

Are you looking for permanent hooks, or adjustable? I used a nice rack built like yours with big bolts for the hooks- the hex head into the rack, nut to keep the depth sticking out for the bar,...
Forum: Community 03-13-2008, 02:23 PM
Replies: 43
Views: 5,818
Posted By Craig Brown
Re: Television...Heave Ho, or Heck No!???

Rod- we are very much on the same page! While I certainly don't always read books of great philosophical or intellectual import an afternoon with Travis McGee is much, much better for me than staring...
Forum: Community 03-13-2008, 09:55 AM
Replies: 43
Views: 5,818
Posted By Craig Brown
Re: Television...Heave Ho, or Heck No!???

Just to clear up that I never said it was a waste of time...I said it was inherently evil! But that's just for me. What's evil for you may be different.

Craig
Forum: Community 03-12-2008, 12:17 PM
Replies: 43
Views: 5,818
Posted By Craig Brown
Re: Television...Heave Ho, or Heck No!???

I haven't had TV for 23 years. We do have one in the living room of the house I share, and ocassionaly will watch some MMA. I have watched a few TV shows on DVD. I pretty much subscribe that the...
Forum: Community 03-08-2008, 09:08 AM
Replies: 7
Views: 1,442
Posted By Craig Brown
Re: Rainier Level OneCert on 3/22-3/23

Jay- I finally figured out that I can catch a bus to Auburn w/ my bike & then ride the rest of the way, so no issues. See you there-

Craig
Forum: Community 03-07-2008, 02:45 PM
Replies: 7
Views: 1,442
Posted By Craig Brown
Re: Rainier Level OneCert on 3/22-3/23

Two weeks prior (which is today for mine) you get all CFJs to date, and a study guide, which references what you should bone up on in the Journals.

Craig
Forum: Community 03-07-2008, 02:18 PM
Replies: 7
Views: 1,442
Posted By Craig Brown
Re: Rainier Level OneCert on 3/22-3/23

Update- received the study guide from HQ.

Craig
Forum: Community 03-07-2008, 01:08 PM
Replies: 7
Views: 1,442
Posted By Craig Brown
Rainier Level OneCert on 3/22-3/23

Howdy- I have two questions.

First one is is anyone else from Seattle proper driving? Being car-less I am planning on riding my bike/public transit but I'd love to buy you gas & dinner so we could...
Forum: Community 03-06-2008, 02:06 PM
Replies: 5
Views: 5,816
Posted By Craig Brown
Re: Robb Wolf, Greg Everett, Pat Sherwood, Mark Rippetoe, and Jason C. Brown

These are all great info- planning on doing any more interviews?

Craig
Forum: Nutrition 03-05-2008, 12:06 PM
Replies: 10
Views: 2,715
Posted By Craig Brown
Re: Best Brain Foods???

Lecithin. Good quality.
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