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Search: Posts Made By: Craig Horstman
Forum: Equipment 04-08-2014, 10:42 AM
Replies: 15
Views: 8,029
Posted By Craig Horstman
Re: CrossFit bumper plate list

just a heads up, for rogue plates, it's actually cheaper to by the plates by the pair (2 55's, 2 45's, 2 35's, 2 25's) than to buy the 320lb package. it has something to do with the shipping but i'm...
Forum: Equipment 04-08-2014, 10:38 AM
Replies: 16
Views: 5,214
Posted By Craig Horstman
Re: Do I need bumpers if I have rubber mats?

the packages are decently priced on rogue too. but don't get them. it's cheaper to buy 320lbs of plates (2 55's, 2 45's, 2 35's, 2 25's) by the pair than it is to buy the package.
Forum: Equipment 03-27-2014, 09:49 AM
Replies: 2
Views: 1,798
Posted By Craig Horstman
Cheapest place to get abmats

As the title states, where is the cheapest place to get abmats? I just need two.
Forum: Nutrition 10-08-2013, 09:50 AM
Replies: 12
Views: 3,861
Posted By Craig Horstman
Re: Protein in Coffee

2 cups of coffee, 1 spoonfull of coconut oil, and 1 scoop of nitrean+ coffee protein is my breakfast. every day. delicious.
Forum: Nutrition 06-25-2013, 07:45 PM
Replies: 217
Views: 108,098
Posted By Craig Horstman
Re: Renegade Diet

yes I did. the only way I have to calculate is by the army body fat measurements and I have a pinch thing. by the army I dropped about 3 percent putting me at about 16 or so. I know the army's system...
Forum: Nutrition 06-25-2013, 08:54 AM
Replies: 217
Views: 108,098
Posted By Craig Horstman
Re: Renegade Diet

so far so good. around 3 weeks and i've dropped weight (which i didn't necessarily want to do), but i've settled in at around 170. now to maintain it, see if i start gaining, and adjust from there.
Forum: Nutrition 06-18-2013, 07:38 PM
Replies: 21
Views: 6,036
Posted By Craig Horstman
Re: results from at large nutrition

I feel it all over and definitely for more than a few minutes. sometimes up to an hour. but if there's benefits, it really ain't that bad :D
Forum: Nutrition 06-17-2013, 04:49 PM
Replies: 21
Views: 6,036
Posted By Craig Horstman
Re: results from at large nutrition

what exactly does beta alanine do besides make me tingle?
Forum: Nutrition 06-13-2013, 07:07 PM
Replies: 21
Views: 6,036
Posted By Craig Horstman
results from at large nutrition

so I've used the results blue raspberry before and just got my fruit punch. love it. it's delicious. however, whenever I take it, it makes my skin tingle. anybody else have this or know what might be...
Forum: Nutrition 06-09-2013, 06:06 PM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

has anybody read the metabolic flexability book they have on eat to perform?
Forum: Nutrition 05-24-2013, 02:10 PM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

joseph, i'm going off the program saying not to eat until 12-16 hours after you finish dinner. usually that is around 8pm. 14 hours, which is the midpoint, is 10am. and I take in well over 2000...
Forum: Nutrition 05-24-2013, 05:48 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

ok, so next question. i eat dinner around 7 at night. i get up at 0300, have a cup of coffee and at 0700 i have a shake of 2 cups of coffee, a scoop of protein, and a spoonful of coconut oil. at...
Forum: Nutrition 05-23-2013, 07:01 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

i've been loading the day before i work out, but have been doing some reading on loading after. the cbl book says load after, but all kiefer's podcasts say load the day before. renegade says load...
Forum: Nutrition 05-13-2013, 04:41 PM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

finished prep on friday, pigged out friday night, back loaded yesterday, and first day back at the box was today. have to say i felt really good today. here's my question. i know i've read 2 bananas...
Forum: Nutrition 04-29-2013, 05:04 PM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

good call. didnt think about that:thanx:
Forum: Nutrition 04-29-2013, 09:49 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

hey paulo, for cbl, how much fiber do you supplement?
Forum: Nutrition 04-27-2013, 02:55 PM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

ok, change number 15000 (i'm good at changing my mind lol) after reading some on eattoperform.com and talking to a few people who have tried this, i've decided to go to cbl and skip cns. i know for...
Forum: Fitness 04-26-2013, 05:10 PM
Replies: 990
Views: 420,039
Posted By Craig Horstman
Re: Gslp

high bar
Forum: Equipment 04-25-2013, 09:24 AM
Replies: 8
Views: 3,948
Posted By Craig Horstman
Re: running shoes

roads, roads, roads, and sprints on a track

thanks for the advice. i'll definately check into them
Forum: Equipment 04-25-2013, 01:43 AM
Replies: 8
Views: 3,948
Posted By Craig Horstman
Re: running shoes

you would think at some point in the time army, in all it's great wisdom, would figure out that maybe running as much as we isn't helping things. but until then, we will continue to do it :censored:...
Forum: Equipment 04-24-2013, 06:10 PM
Replies: 8
Views: 3,948
Posted By Craig Horstman
running shoes

i'm currently running inov8 road x 233's, but they've about hit the end of the road, no pun intended. i'm in the army and do 2 long runs (3-4) miles and a sprint day every week. i can't run barefoot...
Forum: Nutrition 04-24-2013, 11:30 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

i think i'm gonna run carb night with her for a few weeks and see what happens. will help me out and will show her support and get her on the right track. then i'll switch to cbl and keep her on cnl...
Forum: Nutrition 04-24-2013, 09:18 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

sorry, should've clarified that question. i know for me, i'm going to run the 10 day and then run cns for a while, and then go to cbl. i was referring to where my wife should go from there. i know...
Forum: Nutrition 04-24-2013, 08:26 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

ok, i'm reading carb night right now, but it says you're only supposed to do it for 6 months. what would be the next step?
Forum: Nutrition 04-24-2013, 07:03 AM
Replies: 536
Views: 168,011
Posted By Craig Horstman
Re: Paleo with Carb Back-Loading Principals

actually i agree with that, but i am going with what the box does. i've finally got my wife going, learning, and enjoying it and i don't want to back out now because there is a bigger chance she will...
Showing results 1 to 25 of 287

 
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