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Search: Posts Made By: Ken Mindoro
Forum: Equipment 04-13-2011, 03:50 PM
Replies: 1
Views: 1,625
Posted By Ken Mindoro
Forum: Equipment 04-11-2011, 10:16 AM
Replies: 1
Views: 1,625
Posted By Ken Mindoro
FS: Concept2 Rower seat only $5 + ship

I purchased this item for my model c, but ended up keeping the old seat instead. New, never used, fits all models (A-E) Payment by paypal only please.

Forum: Stuff and Nonsense 06-24-2009, 09:33 PM
Replies: 7,554
Views: 2,992,910
Posted By Ken Mindoro
Re: Seen at the globo yesterday

Just saw this yesterday at the gym...guy and his gf doing medicine ball situps where you do a situp and then toss it to your partner as they are on the descending portion of their situp. I was doing...
Forum: Health and Medical Issues 05-24-2009, 12:40 PM
Replies: 23
Views: 9,431
Posted By Ken Mindoro
Re: Kidney stones, blood pressure, medications, etc

The thiazide diuretics can increase the incidence of gout attacks. BTW, what drove your doctor to do the urine tests?
Forum: Injuries 07-07-2008, 06:35 PM
Replies: 7
Views: 2,959
Posted By Ken Mindoro
Re: Anyone had a stress fracture before?

This is a question only your doctor can answer. I don't think anyone here has xray vision.
Forum: Stuff and Nonsense 06-12-2008, 01:21 PM
Replies: 108
Views: 13,508
Posted By Ken Mindoro
Re: Video Games

Yeah, I quit my raiding guild when it started feeling more like work than my regular work did. (I had a lvl 60 human priest named MD)
Forum: Exercises 05-24-2008, 11:11 PM
Replies: 8
Views: 2,542
Posted By Ken Mindoro
Anyone here with 40+ deadhangs?

What strategy did you use to build your endurance to get to that level?

I have now reached 22 for my deadhangs and I feel like I'm not making further progress. I started off doing about 6 sets a...
Forum: Community 05-22-2008, 08:31 AM
Replies: 85
Views: 14,792
Posted By Ken Mindoro
Re: MBTI Test Results of Crossfitters

INTJ, which is not very common in my line of work.
Forum: Stuff and Nonsense 05-20-2008, 11:52 AM
Replies: 204
Views: 49,532
Posted By Ken Mindoro
Re: You know you have a CrossFit Problem when...

You combine two non-related activities to be more active, like doing lunges (for time or for distance) around the house while brushing your teeth.
Forum: Health and Medical Issues 05-19-2008, 01:28 PM
Replies: 2
Views: 2,266
Posted By Ken Mindoro
Re: diabetes 101 -- insulin & blood sugar management

Great article. It would be nice if you included some information on how a paleo diet affects the management of your diabetes. Maybe a small mention of the effect of various WOD on your blood sugars...
Forum: Fitness 05-19-2008, 10:08 AM
Replies: 5
Views: 3,128
Posted By Ken Mindoro
Forum: Health and Medical Issues 05-18-2008, 03:21 PM
Replies: 13
Views: 9,940
Posted By Ken Mindoro
Re: Physical Therapist Crossfitters

What do you have them do for back rehab? Low back pain is such a common thing that I see every day, especially with my obese patients. Any suggestions?
Forum: Fitness 05-07-2008, 09:57 AM
Replies: 102
Views: 20,849
Posted By Ken Mindoro
Re: girlfriend help

The lion's share of a doctor's training is spent in learning how to treat disease, not health. My own medical school training involved probably 4 hours max of exercise physiology. Pretty much all...
Forum: Stuff and Nonsense 05-02-2008, 10:23 AM
Replies: 43
Views: 11,591
Posted By Ken Mindoro
Re: A Contrarian View of CF or just a Rant-You decide.

I can't access his site from here, but I always thought fitness = health. Why even bother making a distinction between the two?
Forum: Starting 05-01-2008, 05:16 PM
Replies: 23
Views: 5,862
Posted By Ken Mindoro
Re: Good Luck Boss!! Meet Pukie!

Great story, just be careful what you say here. He might be reading it one day.
Forum: Fitness 04-28-2008, 09:25 AM
Replies: 32
Views: 17,019
Posted By Ken Mindoro
Re: CF and arm workouts?

I second this suggestion. When I was your age, I had a similar goal. I actually worked up to doing BW+135 for reps (like in a 5x5 workout) for both weighted pullups and dips. The belt I was using...
Forum: Nutrition 04-25-2008, 10:48 AM
Replies: 5
Views: 3,409
Posted By Ken Mindoro
Re: Making lactose-free milk

I did exactly this. I ground 2 lactaid tablets and mixed them into a gallon of whole milk. I let it sit in the fridge for 3 days. I've finished a few glasses of milk so far without any adverse...
Forum: Injuries 04-24-2008, 08:20 PM
Replies: 27
Views: 5,967
Posted By Ken Mindoro
Re: Is my doctor stupid?

Do they know you can do all this?
Forum: Injuries 04-21-2008, 04:24 PM
Replies: 11
Views: 2,969
Posted By Ken Mindoro
Re: Siting down for too long and looking for solutions

Pick 2 bodyweight exercises you can do for a small number of repetitions and grease the groove with them. This is what I do in my clinic. I do one-legged squats and one-armed pushups about every...
Forum: Stuff and Nonsense 04-17-2008, 12:33 PM
Replies: 26
Views: 6,590
Posted By Ken Mindoro
Re: a question my friend asked

Maybe you can keep an eye on this guy ( wfs) and see how tall he gets. :shrug:
Forum: Nutrition 04-16-2008, 04:42 PM
Replies: 5
Views: 3,409
Posted By Ken Mindoro
Making lactose-free milk

I just came up with the idea of putting a "dairy digestive supplement" (Lactaid) into a gallon of regular milk in order to turn it into a lactose free milk. Has anyone tried this yet? The enzyme...
Forum: Community 04-15-2008, 04:34 PM
Replies: 12
Views: 16,358
Posted By Ken Mindoro
Re: Coach Glassman quotes.

"Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the...
Forum: Community 04-15-2008, 04:29 PM
Replies: 11
Views: 6,918
Posted By Ken Mindoro
Re: CrossFit-inspired Poetry

my haiku:

Crossfit's heavy lifts:
Squat, snatch, clean & jerk, deadlift,
press. 3,2,1,go...
Forum: Community 04-15-2008, 04:17 PM
Replies: 11
Views: 3,454
Posted By Ken Mindoro
Re: LEO question - Appropriate Attire?

Black is for weddings and funerals. Politicians wear charcoal grey. A navy blue suit, white shirt and simple burgundy tie would be best if you want to look authoritative (the charcoal grey is fine,...
Forum: Stuff and Nonsense 04-03-2008, 04:50 PM
Replies: 4
Views: 2,734
Posted By Ken Mindoro
Re: Any correctional officers here?

I know we have a bunch of LEOs on here, just wondering if any of them were attached to correctional facilities (i.e. prisons). My friends are physicians in correctional facilities, I just wanted to...
Showing results 1 to 25 of 149

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