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Search: Posts Made By: Norm Swann
Forum: Workout Logs 02-24-2021, 05:34 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Thursday: 2nd Covid vaccine-Still feel congested, cough

Monday: Climb at The Barn w/Kevin

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 3
Wall HS 3
3 KCtB 1-2
Forum: Workout Logs 02-12-2021, 12:13 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Workout w/ Andrew (priceless)
Arm/Leg Swings 15
(2) 5 Pull-ups
10 KPU
5 KCtB 1-3-1
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5...
Forum: Workout Logs 02-09-2021, 09:25 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin

Today: (Seth)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
Forum: Workout Logs 02-07-2021, 04:24 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45...
Forum: Workout Logs 02-06-2021, 11:11 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 5-11-6-3=25
J x-over 25
J Alt.Footstep 12-20-35-31=98
(2 sets) Push ups 15
(2 sets) Air Squats 15
KCtB 5
MU 0-0-0-0-0
Forum: Workout Logs 02-06-2021, 11:09 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

1/25/21 Climb at The Barn w/Kevin and Seth

1/26/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
Forum: Workout Logs 01-18-2021, 07:22 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Evening:
Climb at The Barn w/Kevin & Seth

Morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
Forum: Workout Logs 01-14-2021, 01:18 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Morning:
Climb at The Barn
10 routes, completed 8. Several falls

Afternoon:
Set South Green route
Forum: Workout Logs 01-13-2021, 04:10 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Wednesday (today)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
6...
Forum: Workout Logs 01-11-2021, 10:29 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Friday: 2nd and last Shingle Vaccine
Saturday-Sunday: rest
Monday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3...
Forum: Workout Logs 01-08-2021, 10:43 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Friday (today):
Put up Yellow route
Earlier:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 55 lbs.
Forum: Workout Logs 01-04-2021, 10:41 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 50 lbs.
5 Military Press @ 60 lbs.
8 Military Press @ 65...
Forum: Workout Logs 01-03-2021, 07:21 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 20-5=25
J x-over 30
J Alt.Footstep 68-41=109
(2 sets) Push ups 15
(2 sets) Air Squats 15
KCtB 5
MU 0-0-0-0-0
Forum: Workout Logs 01-02-2021, 10:31 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 50 lbs.
5 Military Press @ 60 lbs.
6 Military Press @ 65 lbs.
5...
Forum: Workout Logs 01-01-2021, 03:05 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Stripped Climbing Wall on Monday, added first route today: Blue. Did all the moves, several falls.
Forum: Workout Logs 12-30-2020, 10:58 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Wednesday: Climb at The Mill w/Tim & Ryan

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 2-5-2-10-11=30
J x-over 11-18=30
J Alt.Footstep 100
(2 sets) Push ups 15
Forum: Workout Logs 12-28-2020, 10:36 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 3-4-2-10-2-2-3=26
J x-over 12-25=37
J Alt.Footstep 55-33-59=147
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Forum: Workout Logs 12-26-2020, 09:29 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 35 lbs.
5 Military Press @ 45 lbs.
5...
Forum: Workout Logs 12-24-2020, 11:30 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Wednesday: Trail Work

Thursday (today):Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @...
Forum: Workout Logs 12-22-2020, 02:47 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 12-3-8-7=30
J x-over 30
J Alt.Footstep 98-2=100
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Dips 10
Forum: Workout Logs 12-21-2020, 06:14 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Climb at The Barn w/Kevin. 15 routes; 4 tries to get black, no other falls.
Forum: Workout Logs 12-21-2020, 10:42 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5...
Forum: Workout Logs 12-20-2020, 10:16 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 6-11-6-4=27
J x-over 7-6-15=28
J Alt.Footstep 38-62=100
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Forum: Workout Logs 12-19-2020, 01:55 PM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Climb at The Barn: 1 route every 3 minutes, 15 routes, no falls.
Forum: Workout Logs 12-18-2020, 11:06 AM
Replies: 1,216
Views: 248,925
Posted By Norm Swann
Re: The Barn

Thursday: Climb at The Barn, 15 routes, no falls

Friday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 55 lbs....
Showing results 1 to 25 of 500

 
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