Forum: Workout Logs
06-16-2015, 07:17 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
06-15-2015, 05:26 PM
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Replies: 3,173
Views: 697,992
Re: Jay's CrossFit WOD Log
Think I'm going to start posting here again.
Lots of ups and downs this year.
Was pretty rough fall coming off the honeymoon. I felt weak for a long time.
Open went well all things...
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Forum: Workout Logs
10-20-2014, 06:24 PM
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Replies: 3,173
Views: 697,992
Re: Jay's CrossFit WOD Log
Oct 12-16
Forgot to log again
A bunch of good training.
Snatch off block 110kg
FS + Jerk up to 262 easily
Outlaw Way Camp, Science & Precision Series
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Forum: Workout Logs
10-11-2014, 01:49 PM
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Replies: 3,173
Views: 697,992
Re: Jay's CrossFit WOD Log
Totally forgot to log things for a bit, just inputting what I remember....Shoulders are coming along. Back has been really stiff and aggravated for a few days.
Oct 7
Strength
Back Squat,...
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Forum: Workout Logs
09-30-2014, 10:01 AM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
09-25-2014, 11:44 AM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
09-21-2014, 04:28 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
09-15-2014, 06:57 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
09-13-2014, 05:46 PM
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Replies: 3,173
Views: 697,992
Re: Jay's CrossFit WOD Log
Been a lonnnnng while since I posted.
Aug 22, 23
Rest
Aug 24 - Sept 8
In Greece on Honeymoon, no training whatsoever.
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Forum: Workout Logs
08-21-2014, 07:48 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-20-2014, 07:31 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-20-2014, 07:29 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-20-2014, 07:27 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-15-2014, 07:56 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-14-2014, 07:15 AM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-14-2014, 07:04 AM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
08-06-2014, 08:54 AM
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Replies: 3,173
Views: 697,992
Re: Jay's CrossFit WOD Log
Aug 5
AM
5 x 200m sprint (at track)
roughly 2 min rest
All intervals between 28-30 seconds.
Had to work a lot harder to run that pace than I remember :eek:
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Forum: Equipment
08-04-2014, 06:32 PM
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Replies: 13
Views: 5,483
Re: One:One - Top Quality in Ontario
It's really great stuff.
His sled is brilliant too.
I've pointed him toward this thread. He's an affiliate owner as well, not sure if he's on the board though.
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Forum: Workout Logs
08-04-2014, 06:26 PM
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Replies: 3,173
Views: 697,992
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Forum: Equipment
08-01-2014, 06:45 PM
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Replies: 13
Views: 5,483
Re: One:One - Top Quality in Ontario
He can make anything....he's a wizard with this stuff.
Here is his Yoke
One:One Yoke (https://www.youtube.com/watch?v=iDd3AX5CTUk&list=UU76eOJOEBMXYxRUyoP3iEOQ) (wfs)
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Forum: Workout Logs
08-01-2014, 06:14 PM
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Replies: 3,173
Views: 697,992
Re: Jay's CrossFit WOD Log
July 31
Rest
Started to do a few things but just wasn't feeling it at all. Everything felt hard and heavy.
Aug 1
Great day.
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Forum: Workout Logs
07-31-2014, 07:06 AM
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Replies: 3,173
Views: 697,992
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Forum: Equipment
07-29-2014, 08:49 AM
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Replies: 13
Views: 5,483
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Forum: Workout Logs
07-28-2014, 06:56 PM
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Replies: 3,173
Views: 697,992
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Forum: Workout Logs
07-27-2014, 11:02 AM
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Replies: 3,173
Views: 697,992
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