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Search: Posts Made By: Mike ODonnell
Forum: Nutrition 12-15-2009, 09:32 AM
Replies: 7
Views: 2,210
Posted By Mike ODonnell
Re: Study links fructose with diabetes, obesity, heart disease, etc

Cane sugar = Sucrose = glucose + fructose

Overload from fructose (all sources) is the big metabolic issue.....and all the fat it deposits in the liver (your biggest fat burning organ there...
Forum: Nutrition 12-14-2009, 04:47 PM
Replies: 67
Views: 17,828
Posted By Mike ODonnell
Re: Paleo vs. Zone

Here is an interesting 9-page independent report on the Zone diet for people to draw their own conclusions from
http://www.jacn.org/cgi/reprint/22/1/9.pdf (link sfw)
Forum: Nutrition 12-13-2009, 11:41 AM
Replies: 21
Views: 6,302
Posted By Mike ODonnell
Re: Tiredness after Drinking lots of Milk, or eating a lot....

I didn't see it mentioned here....but what kind of milk are you drinking? Whole? 2%? Skim? Anything other than WHOLE should be avoided. Skim will put me to sleep with it's insulin spike (and crashing...
Forum: Nutrition 12-11-2009, 09:32 AM
Replies: 22
Views: 10,013
Posted By Mike ODonnell
Re: Always Tired, Often Dizzy

Excellent point....as I had a similiar experience with a client....medications need to be weened off with a doctor's supervision....but tell the doctor that is what you want (as you have control over...
Forum: Nutrition 12-09-2009, 06:01 PM
Replies: 7
Views: 2,181
Posted By Mike ODonnell
Re: Fasting

Yes...lots of benefits for health, weight loss, lowering fasting insulin level/inflammation, and emotional dependence on food. It is not about starving oneself (as you still eat food outside of the...
Forum: Nutrition 12-07-2009, 09:46 AM
Replies: 24
Views: 6,612
Posted By Mike ODonnell
Re: Crossfit + Gomad

Drink 1/2 gallon of whole (never skim) milk a day....a quart.....every other day....it's just calories your body needs, that is all. It doesn't have to be GOMAD or nothing at all.

Take in too many...
Forum: Nutrition 12-05-2009, 12:50 PM
Replies: 7
Views: 3,459
Posted By Mike ODonnell
Re: Intermittent Fasting and the Zone

FYI, unless you plan on doing 36+ hour fasting....Day 2 is NEVER 0. Most IF plans are anywhere from 16-24 hours, but even 24 hours has you eating at least once on that IF day (as fasting 6pm Mon to...
Forum: Nutrition 12-04-2009, 02:09 PM
Replies: 15
Views: 3,586
Posted By Mike ODonnell
Re: What Was The Toughest...?

and that is why we all love Laura.....

BTW....Guinness is Paleo, and I'm sticking to that!
Forum: Nutrition 12-04-2009, 01:42 PM
Replies: 15
Views: 3,586
Posted By Mike ODonnell
Re: What Was The Toughest...?

Don't think of it as having to "give up" anything.....as once you choose foods for "health", you no longer really want some of the older choices you used to make.

So you occasionally eat a pizza or...
Forum: Nutrition 12-04-2009, 08:55 AM
Replies: 7
Views: 3,459
Posted By Mike ODonnell
Re: Intermittent Fasting and the Zone

The real benefit of IF is to really get away from some prescribed set eating plan (aka Zone like)....but it will depend on what your activity level it, your goals and recovery needs to determine the...
Forum: Nutrition 12-04-2009, 08:48 AM
Replies: 45
Views: 6,460
Posted By Mike ODonnell
Re: If you could eat only one...?

Paleo...not Paleo...Sweet Potatoes (tubers) are "real foods" we have eaten for millions of years (unlike the recent introduction of grains)....not too mention plenty of natural living societies of...
Forum: Nutrition 12-03-2009, 05:26 PM
Replies: 45
Views: 6,460
Posted By Mike ODonnell
Re: If you could eat only one...?

Sweet Potato.....assuming I am still allowed fat and protein as well.....because they go great with butter and bacon.
Forum: Nutrition 12-03-2009, 11:12 AM
Replies: 36
Views: 9,567
Posted By Mike ODonnell
Re: vegetarian paleo?

I "think" (but am not 100% sure) Mike may have been a meat eater at some point, as most big people who are "current" vegetarians usually did (and may have built their mass while eating meat and now...
Forum: Nutrition 12-02-2009, 05:34 PM
Replies: 36
Views: 9,567
Posted By Mike ODonnell
Re: vegetarian paleo?

Canned fish takes 30 seconds or less to open....and nowadays you can buy a small whole cooked chicken at most supermarkets for $5.

Besides that....we all have enough time in a day no matter how...
Forum: Community 12-02-2009, 01:55 PM
Replies: 93
Views: 26,181
Posted By Mike ODonnell
Re: Unsupportive Boyfriend Issues

Change that attitude and all your problems will work themselves out one way or another....
Forum: Nutrition 12-02-2009, 12:57 PM
Replies: 22
Views: 3,250
Posted By Mike ODonnell
Re: Meat grown in laboratory??? Yikes!

The "Eat Low Fat" was IMO the worst health blunder ever committed by the medical community....as all that came along was "low fat" versions of food (like skim milk...yuck, oh which also spikes...
Forum: Nutrition 12-02-2009, 09:41 AM
Replies: 5
Views: 2,790
Posted By Mike ODonnell
Re: Info on GOMAD diet

Milk, the perfect food of strongmen and BB of the days of old (http://www.westonaprice.org/men/splendidspecimens.html) (link sfw)
Forum: Nutrition 12-02-2009, 09:21 AM
Replies: 5
Views: 2,790
Posted By Mike ODonnell
Re: Info on GOMAD diet

ALONG with eating real foods....it is not just a milk diet (if that was what you were implying)
Forum: Nutrition 12-02-2009, 08:44 AM
Replies: 22
Views: 3,250
Posted By Mike ODonnell
Re: Meat grown in laboratory??? Yikes!

EGG-xactly. Ironic also how the more "badly" we treat our sources of food, the more they will make us sick....checks and balances. Mankind and his ego to one-up nature has never produced anything...
Forum: Nutrition 12-01-2009, 07:45 PM
Replies: 22
Views: 3,250
Posted By Mike ODonnell
Re: Meat grown in laboratory??? Yikes!

I'll pass on fake meat made in a lab
Forum: Nutrition 12-01-2009, 03:57 PM
Replies: 20
Views: 8,963
Posted By Mike ODonnell
Re: crossfit and bulking

No problem, always fun to re-read all that.

I like this part especially (although probably some slight exageration...or not...who knows)



Just goes to show...old school works...but also should use...
Forum: Nutrition 12-01-2009, 11:29 AM
Replies: 6
Views: 1,715
Posted By Mike ODonnell
Re: Can anyone help me?

The most important factor for any nutritional approach, is one you can "maintain and sustain". If the Zone is not possible, then time for a new approach. Weight loss is about calorie deficit, not a...
Forum: Nutrition 12-01-2009, 10:21 AM
Replies: 20
Views: 8,963
Posted By Mike ODonnell
Re: crossfit and bulking

Train Right (get rid of training ADD)
Progressively Load + Build Strength over time
Eat, Eat, Eat
Sleep
Be in it for the Longterm (not a rapid-quick bulk in 30 days)

Read this article at Weston...
Forum: Nutrition 11-30-2009, 03:35 PM
Replies: 22
Views: 3,250
Posted By Mike ODonnell
Re: Meat grown in laboratory??? Yikes!

That is why I support vegetarians, as it leave more natural meat for me. :)
Forum: Nutrition 11-30-2009, 03:28 PM
Replies: 21
Views: 6,709
Posted By Mike ODonnell
Re: Barry Sears CF Nutrition Cert

Yes. Otherwise known as rabbit starvation. They also ate low in calories (starvation part of the equation) and especially with their own low bodyfat the body broke down internal sources of amino...
Showing results 1 to 25 of 500

 
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