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Search: Posts Made By: Lewis Dunn
Forum: Fitness 11-27-2011, 07:21 AM
Replies: 134
Views: 34,954
Posted By Lewis Dunn
Re: Are rest days REALLY necessary?

Do you honestly weight someone's opinion by their post count? Really?
Forum: Nutrition 11-18-2011, 06:56 PM
Replies: 21
Views: 4,266
Posted By Lewis Dunn
Re: Pizza is a Vegetable - I must be in heaven

The bulk of the populace might, but the farm program doesn't, and Americans like cheap food.
Forum: Nutrition 11-18-2011, 12:34 PM
Replies: 21
Views: 4,266
Posted By Lewis Dunn
Re: Pizza is a Vegetable - I must be in heaven

While I agree, but this particular issue isn't about one side vs the other. It is simply about Congress buckling, as always, to lobbying pressure by the folks who fund their campaigns. And, of...
Forum: Nutrition 11-05-2011, 08:20 AM
Replies: 23
Views: 7,019
Posted By Lewis Dunn
Re: Water consumption + Coffee

Hmmm, I've read this over and over and still don't understand your logic. Since this small group of elite runners from a small area of Ethiopia get by with very little water, the recommendations to...
Forum: Nutrition 10-30-2011, 08:36 AM
Replies: 60
Views: 10,804
Posted By Lewis Dunn
Re: Since we are in the mood for sharing studies...

Can you do the math for me here, because I see that table as showing that their macronutrient ratios were not at all "fairly similar" after 24 months?

All 3 groups started with similar baseline for...
Forum: Workout of the Day 10-30-2011, 08:05 AM
Replies: 16
Views: 10,868
Posted By Lewis Dunn
Re: Why do 500m x3 row intervals suck so much...?

Another factor affecting the MHR you reached could be your warmup. On an workout like that, my MHR will be higher the longer I take to ramp up to the actually work period. Related to that is the fact...
Forum: Community 10-26-2011, 09:33 PM
Replies: 14
Views: 14,363
Posted By Lewis Dunn
Re: What Happened to Nicole Carroll?

Actually, ignoring it would have been.... well, ignoring it.
Forum: Nutrition 10-21-2011, 06:34 PM
Replies: 20
Views: 6,311
Posted By Lewis Dunn
Re: Best study ever!

The study was done at the U of Texas at Austin and below is a link to more details. If you read well down into the comments the study author, Dr. Ivy, eventually replies to several questions and...
Forum: Community 10-13-2011, 06:24 PM
Replies: 3
Views: 2,293
Posted By Lewis Dunn
Forum: Fitness 10-02-2011, 07:27 PM
Replies: 20
Views: 9,502
Posted By Lewis Dunn
Re: "Tougher Than Crossfit" - Army Times

Here ya go. Slurp up that kool-aid, kiddo!

(WFS) http://library.crossfit.com/free/pdf/CFJ_Berger_InsideGymJones.pdf
Forum: Fitness 10-02-2011, 06:40 PM
Replies: 20
Views: 9,502
Posted By Lewis Dunn
Re: "Tougher Than Crossfit" - Army Times

Can you substantiate this, or is it just pure libelous gossip on your part?
Forum: Pukie's Bucket 09-15-2011, 07:01 PM
Replies: 51
Views: 32,873
Posted By Lewis Dunn
Re: Gym Jones article in NY Times

Hey, why does this thread get singled out for this comment? Sheesh, you could say that about so many threads on this forum. It's what we do!

By the way, is just doing the WOD enough?
Forum: Pukie's Bucket 09-14-2011, 07:48 AM
Replies: 51
Views: 32,873
Posted By Lewis Dunn
Re: Gym Jones article in NY Times

Steve, where exactly does GJ claim to be "original?" And why bring Whole9 into a discussion of Gym Jones? You've clearly got a chip on your shoulder about them that just makes you sound like a bitter...
Forum: Community 08-31-2011, 09:37 AM
Replies: 7
Views: 6,557
Posted By Lewis Dunn
Re: HA! "Jogging Burns fat better than lifting weights"

I agree with pretty much everything you said, Ash. And even though this study didn't look at diet, I hope the target audience does.
Forum: Community 08-31-2011, 07:59 AM
Replies: 7
Views: 6,557
Posted By Lewis Dunn
Re: HA! "Jogging Burns fat better than lifting weights"

Here is another WFS link with a bit more information on the study.
http://www.dukehealth.org/health_library/news/aerobic-exercise-bests-resistance-training-at-burning-belly-fat

Really a pretty...
Forum: Community 08-25-2011, 05:10 PM
Replies: 14
Views: 7,739
Posted By Lewis Dunn
Re: Scientific Studies of CrossFit

Well, first of all, you should look up and understand the concept of "confirmation bias." The fact that you "know" that it works but just want to prove it pretty much prevents you from being part of...
Forum: Nutrition 08-22-2011, 03:03 PM
Replies: 53
Views: 19,611
Posted By Lewis Dunn
Re: Are plantains paleo?

Anyone who thinks that Gary Taubes blames the obesity epidemic on grains has not read him.
Forum: Nutrition 08-22-2011, 09:43 AM
Replies: 53
Views: 19,611
Posted By Lewis Dunn
Re: Are plantains paleo?

[/QUOTE]
How many people do you know who actually make that claim?

How many people do you know who actually make that claim?

You need to chill the hate a bit, dude, and tone down the hyperbole! You...
Forum: Community 08-21-2011, 07:50 AM
Replies: 6
Views: 2,423
Posted By Lewis Dunn
Re: Crossfit and bouldering?

Of course it all depends on what you mean by "doing Crossfit." But if you look at any group of really good boulderers, they will tend to be slender people with good finger strength and strong cores....
Forum: Nutrition 08-21-2011, 07:28 AM
Replies: 53
Views: 19,611
Posted By Lewis Dunn
Re: Are plantains paleo?

You should actually read "Toubes" sometime. You clearly haven't.
Forum: Fitness 08-03-2011, 07:19 AM
Replies: 42
Views: 8,269
Posted By Lewis Dunn
Re: Define "functional movement" in your own words?

Can anyone tell me why they care at all what “functional movement” means? Don’t we all end up doing things in training that we think get us where we want to go in terms of fitness? Regardless of...
Forum: Nutrition 07-17-2011, 11:50 AM
Replies: 90
Views: 22,414
Posted By Lewis Dunn
Re: Lower Fat vs Lower Carb study

The first law of thermodynamics is an equation (and one with which Taubes completely agrees, but you know that). It doesn't imply causality. Saying that one gets fat because they take in more...
Forum: Community 07-17-2011, 10:12 AM
Replies: 173
Views: 64,941
Posted By Lewis Dunn
Re: CrossFit - Reekbok Apparel...

Well, I certainly do. Kind of. Just not capitalism that has profit as its only marker of success.

Really? It would disappoint you to know that a profit-seeking enterprise was concerned with nothing...
Forum: Nutrition 07-17-2011, 10:00 AM
Replies: 90
Views: 22,414
Posted By Lewis Dunn
Re: Lower Fat vs Lower Carb study

I'm actually a Taubes fan, but I love this quote because it has Lyle McDonald calling someone else supercilious! :rofl: And, of course, it's so much easier to say that someone is too stupid to deal...
Forum: Nutrition 07-17-2011, 09:54 AM
Replies: 90
Views: 22,414
Posted By Lewis Dunn
Re: Lower Fat vs Lower Carb study

Do you mean the chart labeled "This is just a rough chart that I made...."?
Showing results 1 to 25 of 258

 
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