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Search: Posts Made By: Richard Boureston
Forum: Equipment 07-02-2007, 07:19 AM
Replies: 3
Views: 3,208
Posted By Richard Boureston
bump

bump
Forum: Equipment 06-23-2007, 06:32 AM
Replies: 3
Views: 3,208
Posted By Richard Boureston
Still for sale

Still for sale
Forum: Equipment 06-08-2007, 05:45 AM
Replies: 3
Views: 3,208
Posted By Richard Boureston
I am selling my Ironmind 5 Star Flat Bench. It...

I am selling my Ironmind 5 Star Flat Bench. It is in flawless condition and only 7 months old used in my personal gym at my house. It is the very one recommended by Glassman and is extremely well...
Forum: Digital Coaching 03-10-2007, 06:50 AM
Replies: 6
BS
Views: 1,890
Posted By Richard Boureston
Sorry Lynne. BS stands for Back Squat. Thanks...

Sorry Lynne. BS stands for Back Squat.

Thanks for the comments guys.
Forum: Digital Coaching 03-09-2007, 06:55 AM
Replies: 6
BS
Views: 1,890
Posted By Richard Boureston
Let me know what you think: ...

Let me know what you think:

http://www.youtube.com/watch?v=V-7k7__wC1w
Forum: Exercises 02-09-2007, 08:12 AM
Replies: 9
Views: 14,105
Posted By Richard Boureston
Greg, I respectfull disagree with you. And I...

Greg,

I respectfull disagree with you. And I really disagree with the picture shown for the Wednesday WOD.

Placing the bar on the shoulders allows for less stress on the lower back. Although...
Forum: Equipment 11-27-2006, 01:06 PM
Replies: 8
Views: 4,133
Posted By Richard Boureston
I was just talking with my contractor friend and...

I was just talking with my contractor friend and he said that if you go 20 feet up you should have the footing about 4.5 deep and 2 feet wide.

How do you plan on supporting the top?
Forum: Equipment 11-27-2006, 05:20 AM
Replies: 8
Views: 4,133
Posted By Richard Boureston
Does anyone have plans or pictures of a...

Does anyone have plans or pictures of a freestanding tower for rope climbs?
Forum: Injuries 11-06-2006, 11:22 AM
Replies: 1
Views: 3,393
Posted By Richard Boureston
I am trying to figure out ab exercises that don't...

I am trying to figure out ab exercises that don't involve firing the hamstring to execute.

Any ideas?
Forum: Injuries 11-06-2006, 11:19 AM
Replies: 4
Views: 2,709
Posted By Richard Boureston
Erik, If you watch the lifting professionals...

Erik,

If you watch the lifting professionals in Olympic lifting, you almost wonder why they dumped the bar as it seemed like everything was going fine. The answer is that they could sense they...
Forum: Exercises 11-04-2006, 08:50 AM
Replies: 0
Views: 1,513
Posted By Richard Boureston
What are some good ab workouts that won't involve...

What are some good ab workouts that won't involve either stretching my hamstrings or really engaging them?
Forum: Fitness 10-06-2006, 10:54 AM
Replies: 0
Views: 1,543
Posted By Richard Boureston
I know that doing a 4th week 50% volume and 12th...

I know that doing a 4th week 50% volume and 12th week have fun program has been batted around here. Is there anything formally written up on it or any detailed information I can get hold off that...
Forum: Nutrition 10-06-2006, 06:00 AM
Replies: 40
Views: 6,877
Posted By Richard Boureston
Day1- eat until evening (eat breakfast and at...

Day1- eat until evening (eat breakfast and at work)
Day2- dont eat until evening (eat dinner when I get home)
Day3- repeat day1
--------------------------

So if I don't eat dinner,...
Forum: Nutrition 10-06-2006, 05:51 AM
Replies: 22
Views: 3,078
Posted By Richard Boureston
Sean, I have actually decided to just increase...

Sean,

I have actually decided to just increase my fat to 4x and not change anything else. Call it the software programmer in me, but I want to isolate variables and test their effectiveness
Forum: Nutrition 10-05-2006, 07:07 PM
Replies: 40
Views: 6,877
Posted By Richard Boureston
I was reading that you should then eat the blocks...

I was reading that you should then eat the blocks that you missed during the fasting day, if you are eating the Zone diet. Is that what you understand?
Forum: Nutrition 10-04-2006, 03:40 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
Cool. Thanks everyone. I'll give it a run for a...

Cool. Thanks everyone. I'll give it a run for a three days and let you guys know how it goes.
Forum: Starting 10-04-2006, 03:38 PM
Replies: 23
Views: 4,991
Posted By Richard Boureston
I think working through soreness generally is...

I think working through soreness generally is asking for an injury. I have rarely been sore over the past 3 months doing crossfit and yet have been improving steadily and can now for the most part...
Forum: Nutrition 10-04-2006, 03:26 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
So when you say bump up the fat once or twice...

So when you say bump up the fat once or twice again do you mean bump it up to 4x or start at 4x and bump it up to 5x?

I was eating, for a time, a lot of broccoli and veggies and that didn't seem...
Forum: Nutrition 10-04-2006, 02:27 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
Usually just crossfit.

Usually just crossfit.
Forum: Nutrition 10-04-2006, 01:39 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
Ben, Do you recommend eating just 4 eggs as...

Ben,

Do you recommend eating just 4 eggs as opposed to the 8 egg whites?
Forum: Nutrition 10-04-2006, 01:37 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
I was looking at the Crossfit Journal #21 and it...

I was looking at the Crossfit Journal #21 and it shows that a medium male should have 17 blocks. So should I at 173.5 and 159lbm be doing 17 blocks. And should I continue to use the .7 as my factor...
Forum: Nutrition 10-04-2006, 12:48 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
I drink at least 64 ounces a day and I get about...

I drink at least 64 ounces a day and I get about 6-8 hours of sleep. I have 3 kids 7 and under so it is rare that one of them isn't having some need in the middle of the night.
Forum: Testimonials 10-04-2006, 12:16 PM
Replies: 4
Views: 1,922
Posted By Richard Boureston
Blair, Did you keep your outstretched foot as...

Blair,

Did you keep your outstretched foot as high on the beam as you do when you are on the floor?
Forum: Nutrition 10-04-2006, 12:01 PM
Replies: 22
Views: 3,078
Posted By Richard Boureston
Sure. Breakfast 8 egg whites 10 oz (equals...

Sure.

Breakfast
8 egg whites
10 oz (equals 4: 1/3 cup)cooked steel cut oats
1 whole avocado or 3.4 oz of guacamole

Lunch

6 ounces turkey lunch meat
Forum: Nutrition 10-04-2006, 09:13 AM
Replies: 22
Views: 3,078
Posted By Richard Boureston
I have been doing the Zone for nearly three...

I have been doing the Zone for nearly three months now and have lost about 8 pounds and am down to 8% bodyfat.

But I am starving at the end of the day. The morning I am good until lunch and then...
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