Forum: Workout Logs
09-25-2017, 09:36 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
What a show! U2 have been loyal to the music and message 40 + years. Love them.
Saturday did the class workout- shoulder rehab/warm up with the class.
Partner workout-
200 meters partner kb carry...
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Forum: Workout Logs
09-25-2017, 09:08 AM
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Replies: 2,092
Views: 297,741
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Forum: Competitions
08-08-2017, 12:47 PM
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Replies: 81
Views: 34,807
Re: 2017 Games thread
I thought that the cyclocross was interesting. Did see a over the handlebars total face plant in review. So for 1 person it was very hard and dangerous. Overall would have been cooler to add some...
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Forum: Workout Logs
05-23-2017, 11:19 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Monday- little bit of shoulder rehab but did not have time to finish.
Back squat work up to a heavy 5 rep-
45,135,185,225,275,305,315 was a hard set
Metcon RX ++
50 box jumps 30" had to be careful...
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Forum: Competitions
05-22-2017, 11:54 AM
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Replies: 206
Views: 149,300
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Forum: Workout Logs
05-22-2017, 11:42 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Friday was the bike. Did some efforts at 600-800 watts :30 seconds and some max but the max was not that good. 1250 or so.
Saturday- warm up shoulder. Partner workout team of 3's. I was on two...
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Forum: Workout Logs
05-19-2017, 01:22 PM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Back from Bora Bora.. was a wonderful time.
Thursday- easy day at the gym. Warm up the shoulder.. its bad but workable.
12 min amrap-
25 sit ups
20 slam balls- 40#
15 push ups- shoulder is weak for...
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Forum: Competitions
05-19-2017, 01:01 PM
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Replies: 206
Views: 149,300
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Forum: Competitions
05-19-2017, 09:12 AM
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Replies: 206
Views: 149,300
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Forum: Workout Logs
05-10-2017, 11:50 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Tuesday- took a nap after work.
Cycling on the trainer day. 10 min warm up then 800+ watts for 20 seconds.. then a bunch of short sprints for watts- 1100 to 1400.
Packed for Bora Bora.. leaving...
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Forum: Competitions
05-10-2017, 11:39 AM
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Replies: 206
Views: 149,300
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Forum: Workout Logs
05-09-2017, 10:50 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Monday.. took a nap after work. Busy day.
5 exercises of shoulder repair/rehab- took about 20 min.
Chill and warm up snatch..for the met con.
Back Squat build up to a heavy 12 rep set. Worked out...
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Forum: Competitions
05-08-2017, 04:40 PM
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Replies: 206
Views: 149,300
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Forum: Workout Logs
05-08-2017, 03:56 PM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Friday.. had an event I was in charge of at the gym. Did some posterior work and my shoulder rehab.
Saturday- 20 min partner workout-
Run 200 meter with kb and wall ball- 53# and 20#
40 wall...
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Forum: Workout Logs
05-05-2017, 11:26 AM
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Replies: 2,092
Views: 297,741
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Forum: Workout Logs
05-04-2017, 12:40 PM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Wed.. coaching class with the rowers. Did some shoulder accessory work programmed by my guy. Took 45 min.. might get it down to 30 min per day.. yippee
Tug of war on the air assault bike.. foam...
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Forum: Workout Logs
05-04-2017, 12:35 PM
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Replies: 2,092
Views: 297,741
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Forum: Workout Logs
05-03-2017, 12:30 PM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Tuesday had a meeting at work that lasted longer than I wanted.
Gym- warm up shudders and stretching.
GHR- 5,10,15
GHD- 5,10,15
one legged dead lift- 55,75,135,165,185,205
Dead lifts-...
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Forum: Workout Logs
05-02-2017, 10:54 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Monday- bike efforts total of 25 min.
:30 600 watts, 700 and over 800 watts.. :20 seconds on that one.
Max 1475 easy..
Crossfit- warm up hip circle, bird feeders, 30 ghd's..
Front squat work up to...
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Forum: Workout Logs
05-01-2017, 11:36 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Friday- warm up-
2.5 rounds of Eva..
Row 1000
30 kb swings 70#
30 pull ups
Alternated row and run.. foot was ok.. just out of shape for running and could not run fast.
19 min or so… just cruising.
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Forum: Workout Logs
04-28-2017, 09:35 AM
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Replies: 2,092
Views: 297,741
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Forum: Workout Logs
04-27-2017, 09:17 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Great reply Scott…
Did some stretching of the shoulder.. then attempted to work on squat snatches. I'm going to have to get back on the aggressive side of getting this fixed. My shoulder power is...
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Forum: Competitions
04-25-2017, 04:36 PM
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Replies: 13
Views: 14,590
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Forum: Workout Logs
04-25-2017, 04:34 PM
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Replies: 2,092
Views: 297,741
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Forum: Workout Logs
04-25-2017, 10:18 AM
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Replies: 2,092
Views: 297,741
Re: 2014 45-49 Fittest on the Planet goal
Foot update- Did some dubs in a workout last night.. its been over 2 months from the last tear of the foot. Happy to be walking around better without so much pain. The back injury hurt me with my...
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