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Search: Posts Made By: Craig Lewis
Forum: Testimonials 05-25-2010, 07:13 AM
Replies: 21
Views: 16,093
Posted By Craig Lewis
Re: 20+ Round Cindy

Next time Cindy pops up in our gym, il get it recorded.
Gutted it wasnt done this time. No one, including myself was expecting to do 38 so we didnt record anyones
Forum: Testimonials 05-24-2010, 02:04 PM
Replies: 21
Views: 16,093
Posted By Craig Lewis
Re: 20+ Round Cindy

Just did cindy for the first time managed 38 rounds. Over the moon with that score.

Been crossfitting for 6 months.
24/155lb/5"7
Forum: Nutrition 05-20-2010, 11:37 AM
Replies: 9
Views: 2,745
Posted By Craig Lewis
Re: To much protien??

Thanks for the replies guys
Forum: Nutrition 05-20-2010, 06:41 AM
Replies: 9
Views: 2,745
Posted By Craig Lewis
Re: To much protien??

Yeah, thats exactly what im looking to do. Should have explained a bit better in the original post.

How much fat would I need to consume to support lean muscle growth from eating 300g of protien....
Forum: Nutrition 05-20-2010, 03:12 AM
Replies: 50
Views: 10,483
Posted By Craig Lewis
Re: Fish Oil

Thanks for that, its cleared a few things up for me:)
Forum: Nutrition 05-20-2010, 03:10 AM
Replies: 9
Views: 2,745
Posted By Craig Lewis
Re: To much protien??

How much is too much though?
I weigh roughly 155lb, should i be looking at consuming 300g of protien from lean meat, eggs & fish if i want to add muscle to my frame?

Just to add, im currently doing...
Forum: Nutrition 05-19-2010, 01:06 PM
Replies: 9
Views: 2,745
Posted By Craig Lewis
To much protien??

Is it possible to eat to much protien? Still a bit new to paleo so looking for all the help advice i can get im afraid

Ive been keeping track of my food since ive started paleo, im eating around...
Forum: Nutrition 05-19-2010, 12:45 PM
Replies: 50
Views: 10,483
Posted By Craig Lewis
Re: Fish Oil

is 1000mg flaxseed oil capsule a good oil to take as a supplement of is it better to stick with an o3 capsule?

Sorry if this seems a stuipd question, but still at the early stages of nailing my diet...
Forum: Nutrition 05-15-2010, 11:01 AM
Replies: 11
Views: 4,561
Posted By Craig Lewis
Re: Bulgarain Tribulus

Thanks for that. Looks like its another gimmick then.

Has anyone used this and experianced any benifical effects though?
Forum: Nutrition 05-15-2010, 10:34 AM
Replies: 11
Views: 4,561
Posted By Craig Lewis
Bulgarain Tribulus

Anyone ever used this before?
If you have did you notice any difference in your training or body?

Would be interested to see if it does work or weather its just another gimmick??
Forum: Nutrition 05-07-2010, 02:10 AM
Replies: 10
Views: 2,760
Posted By Craig Lewis
Re: Help with my diet & weight

I tried half GOMAD but it was not for me. I didnt feel right during the day or when I was training so I stopped it.

Im trying to stick to the Paleo as best I can but was wondering is it worth adding...
Forum: Nutrition 05-06-2010, 07:09 AM
Replies: 10
Views: 2,760
Posted By Craig Lewis
Re: Help with my diet & weight

It doesnt need to be put on quickly, i dont mind a small increase slowly. Im just not seeing any weight gains really. Im usually eatting around 3100-3300cal a day

Thanks for the advice on the SS...
Forum: Nutrition 05-06-2010, 05:39 AM
Replies: 10
Views: 2,760
Posted By Craig Lewis
Re: Help with my diet & weight

I tried the milk thing, & its not for me. Felt sluggish & bloated & could tell i was putting weight on around my waist which i dont want.

If i do the SS training as well as crossfit 4 times a week,...
Forum: Nutrition 05-06-2010, 04:19 AM
Replies: 10
Views: 2,760
Posted By Craig Lewis
Help with my diet & weight

Hi all, im after a bit of advice on my diet if possible. Im looking to increase my body weight to 168lb-170lb. Im finding it very hard to put any sort of weight on.

Im currently 5"7 and weigh 154lb...
Forum: Nutrition 04-27-2010, 08:05 AM
Replies: 6
Views: 1,712
Posted By Craig Lewis
Re: Olive Oil

Is rapeseed a better choice than olive oil then?
Forum: Nutrition 04-27-2010, 02:05 AM
Replies: 6
Views: 1,712
Posted By Craig Lewis
Olive Oil

In need of some advice if possible about olive oil.

Is olive oil or extra virgin olive oil best used for cooking/stir frys?
I have read different things about extra virgin oilve oil & that if you...
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