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Search: Posts Made By: Jaime Steele
Forum: Injuries 05-13-2014, 02:26 PM
Replies: 0
Views: 1,323
Posted By Jaime Steele
Bone healing

Hey guys

Just checking in to see if anyone can offer specific advice on supplements and nutrition for healing a broken bone. I broke my radius 10 weeks ago and got a plate and screws. Healing...
Forum: Equipment 07-27-2012, 06:18 AM
Replies: 12
Views: 5,647
Posted By Jaime Steele
Forum: Equipment 07-25-2012, 12:43 PM
Replies: 12
Views: 5,647
Posted By Jaime Steele
Re: Cheap outdoor structure to hang rings on

Thanks but I want to hand them in my garden and don't have a suitable tree!
Forum: Equipment 07-25-2012, 11:17 AM
Replies: 12
Views: 5,647
Posted By Jaime Steele
Cheap outdoor structure to hang rings on

Hey guys I'm really just looking for some ideas for a structure to hang rings on outside. Ideally a temporary structure.

Many thanks
Forum: Nutrition 05-27-2012, 09:07 AM
Replies: 5
Views: 6,390
Posted By Jaime Steele
Re: Anyone got a definitive guide to fish oil?

Thanks guys. Some people talking about switching fish types for the winter etc.

There is also some talk about increasing the risk of stroke and internal bleeding when taking more then 3gms of...
Forum: Nutrition 05-27-2012, 01:58 AM
Replies: 5
Views: 6,390
Posted By Jaime Steele
Anyone got a definitive guide to fish oil?

Hey guys

Just wondering if anyone has a guide as to what type to take, whether you should switch types at different times of the year and how much you should take.

Many thanks

J
Forum: Injuries 01-07-2012, 03:27 AM
Replies: 5
Views: 6,024
Posted By Jaime Steele
Re: AC Joint Inflammation

So far so good on the fish oil. 25 high strength caps a day seem to be doing the trick.

Might start back at boxing in a week!

Thanks again.
Forum: Injuries 01-01-2012, 02:26 PM
Replies: 5
Views: 6,024
Posted By Jaime Steele
Re: AC Joint Inflammation

Guys thanks so much for the advice.

Steven, expert and comprehensive as always. I will follow your guidance.

Damon, I will give the high dose fish oil a go!

Have a great 2012.

Jaime
Forum: Injuries 01-01-2012, 07:15 AM
Replies: 5
Views: 6,024
Posted By Jaime Steele
AC Joint Inflammation

Hi Guys

Hoping someone here can offer something on this.

I've had pain in my AC Joint for about 2 months now. Went to the physio who said it was inflammation and prescribed brufen and rest. I read...
Forum: Testimonials 10-08-2011, 08:26 AM
Replies: 14
Views: 14,442
Posted By Jaime Steele
Forum: Testimonials 10-06-2011, 11:19 AM
Replies: 14
Views: 14,442
Posted By Jaime Steele
Forum: Testimonials 10-06-2011, 10:19 AM
Replies: 14
Views: 14,442
Posted By Jaime Steele
Re: 12 weeks of hard training got me here

It has evolved loads since then and you are only seeing a tiny bit of it. It has loads of metcon, kbs and running and it defo improves performance. I'm much fitter, stronger and have more endurance...
Forum: Testimonials 10-06-2011, 03:22 AM
Replies: 14
Views: 14,442
Posted By Jaime Steele
Re: 12 weeks of hard training got me here

Thanks Brian, I didn't take a before pic right before starting because I didn't think I'd end up in such good shape and from the start said I wasn't going to get after photos taken as I thought it...
Forum: Testimonials 10-03-2011, 04:34 AM
Replies: 14
Views: 14,442
Posted By Jaime Steele
Re: 12 weeks of hard training got me here

Thanks guys - it was hard work! Worth the effort tho.
Forum: Testimonials 09-30-2011, 06:07 PM
Replies: 14
Views: 14,442
Posted By Jaime Steele
Re: 12 weeks of hard training got me here

Diet has always been clean. Not strict paleo with dairy. Oats, sweet potato and green veg as carb, all protein sources including powder and whole milk, evoo, nuts, eggs. Just cut the crap out. Still...
Forum: Testimonials 09-30-2011, 04:10 PM
Replies: 14
Views: 14,442
Posted By Jaime Steele
12 weeks of hard training got me here

Hey guys. I've been a long term member of the boards here and have Crossfitted since 2007. I love the community. You've got me through thick and thin.

I just thought I'd share my results from a 12...
Forum: Injuries 03-30-2011, 12:51 PM
Replies: 1
Views: 2,534
Posted By Jaime Steele
Hamstring twang on deadlift

Hey guys

Hurt my left hamstring on the lift of a deadlift today. It's a bit sore walking but not the worst I've ever done. I've had quite a few hamstring injuries over the year from playing field...
Forum: Nutrition 06-09-2010, 12:15 PM
Replies: 39
Views: 10,440
Posted By Jaime Steele
Re: dairy usage - goat milk?

Goats has less lactose, bit more protein but not as much vit D from memory.

I find it much easier to digest. Better for folks with allergies too. Goats rule.
Forum: Equipment 03-27-2010, 06:54 PM
Replies: 4
Views: 1,420
Posted By Jaime Steele
Training Outddors In Bad Weather

Anyone got any experience of it?

I live in Ireland and the weather is wet and grey despite what you may see on postcards.

I'm interested in hearing from non California guys on your outdoor training...
Forum: Fitness 03-27-2010, 06:50 PM
Replies: 6
Views: 2,523
Posted By Jaime Steele
Re: Lower Back flexibility

The best thing I did for my back was OHS.
Forum: Nutrition 03-27-2010, 06:44 PM
Replies: 10
Views: 2,305
Posted By Jaime Steele
Re: too little protein?

Here's my advice - don't over think it. Eat lots of meat and you won't go far wrong. Start thing about gms per oz and you will go wrong. What your body doesn't need it will excrete
Forum: Community 03-27-2010, 06:41 PM
Replies: 2
Views: 1,521
Posted By Jaime Steele
Question Jay Cohen

Is the legend still breathing here?
Forum: Starting 03-27-2010, 06:40 PM
Replies: 14
Views: 3,710
Posted By Jaime Steele
Re: Hello

You are semi in the right place. Read a lot, read about diet first. Read about sleep second and read about traing 3rd. When you have got the first 2 sorted think about your training.

Specialisation...
Forum: Nutrition 03-27-2010, 06:37 PM
Replies: 8
Views: 1,606
Posted By Jaime Steele
Re: I need helpful advice on tips/tricks of the zone

I read a bit of your post and haven't read the replies so take from this what you will:

If you want to get in shape; really get in shape and I don't mean some half-assed attempt at trying to get in...
Forum: Community 03-27-2010, 06:27 PM
Replies: 54
Views: 14,031
Posted By Jaime Steele
Exclamation Amigos - What if I hadn't found Crossfit?

Guys... what can I say but I'm sorry I've been gone so long.

In 2007 I was seriously ill. Crossfit community not just helped but held my hand me through it.

This got me thinking. I am where I am...
Showing results 1 to 25 of 400

 
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