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Search: Posts Made By: David Joseph Danaher
Forum: Nutrition 02-13-2011, 09:25 AM
Replies: 33
Views: 12,154
Re: Healthy Fast Food

I enjoy a good meat bowl every once in awhile, but I agree with previous posters about the grocery store idea. It's surprising how much hot food some have, and if you go to a higher quality place,...
Forum: Nutrition 05-21-2010, 01:00 PM
Replies: 3
Views: 1,541
Re: Fat Man's confusion with Zone

Now, I'm not NEARLY the best person to talk to about this on these boards, but I read the Zone a year ago and didn't implement the principles until maybe August. So take my relative inexperience for...
Forum: Nutrition 05-20-2010, 10:20 PM
Replies: 53
Views: 13,438
Re: Pizza ?

I've seen fat guys fight over pizza this much, but I have to admit I've never seen athletes argue this much over pizza. Reasoning is different, of course, but in my head I see a bunch of buff dudes...
Forum: Workout of the Day 05-19-2010, 07:05 AM
Replies: 19
Views: 7,322
Re: I hate Double Unders!

I just have yet to get my timing right on them. I have to do double-single-double-single, etc. I'm trying to learn to do them straight, but in my frustration I would get 3 in a row and then catch...
Forum: Workout of the Day 05-18-2010, 10:08 PM
Replies: 19
Views: 7,322
I hate Double Unders!

Obviously I'm still working on my DU form, but I'm not sacrificing my intensity...
Forum: Nutrition 05-18-2010, 10:05 PM
Replies: 61
Views: 28,638
Re: Dr. Gundry's Diet Evolution

Did you ask to see her driver's license? :)
Forum: Fitness 05-08-2010, 04:01 PM
Replies: 70
Views: 13,774
Re: Wearing a belt

Was researching this a bit and found this. Not sure where I stand on the issue.

http://stronglifts.com/files/weight-belts.pdf (wfs)


It seems that belts do no harm as long as one is always using...
Forum: Nutrition 05-06-2010, 08:14 PM
Replies: 8
Views: 2,241
Re: I quit.

It's always admirable when someone thinks carefully about his or her decisions and is willing to admit wrong when the evidence presents itself. Good for you!
Forum: Nutrition 05-04-2010, 08:56 AM
Replies: 17
Views: 3,959
Re: Carb blocks from fruit

Keep in mind, you're going to have to eat a wheelbarrow full of veggies to even get close to your needed carb intake.
Forum: Nutrition 04-30-2010, 08:47 PM
Replies: 80
Views: 21,096
Re: Getting lean. Basic dietary principles to follow.

Thank you. I also take personal cheques.
Forum: Nutrition 04-30-2010, 07:42 PM
Replies: 80
Views: 21,096
Re: Getting lean. Basic dietary principles to follow.

Ooh, I'm not sure about that. I think I got up to 20-something %BF! I'm still probably high teens...damn dietary abandon of my youth!
Forum: Nutrition 04-30-2010, 06:10 PM
Replies: 80
Views: 21,096
Re: Getting lean. Basic dietary principles to follow.

Because for some it's very hard to make that one giant step. In college I ate pizza, burgers and low-fat ice cream. Sometimes I ate salad, some cottage cheese or deli turkey to up my protein...
Forum: Nutrition 04-29-2010, 07:03 AM
Replies: 80
Views: 21,096
Re: Getting lean. Basic dietary principles to follow.

I just like to quote things out of context, for the awkwardness of it! ;)
Forum: Nutrition 04-28-2010, 05:01 PM
Replies: 80
Views: 21,096
Re: Getting lean. Basic dietary principles to follow.

:highfive: Though this is bound to open a huge friggin can of worms (paleo-friendly) I agree.

I think it's pretty well written Greg, and as you said, it's good especially for someone who hasn't...
Forum: Nutrition 04-26-2010, 11:54 AM
Replies: 1
Views: 1,129
Re: Funny Zone story

Hahah awesome! Just wait, he'll be turning down juice boxes for not being paleo. :)
Forum: Stuff and Nonsense 04-22-2010, 08:03 PM
Replies: 71
Views: 18,483
Re: you know you're an arrogant CFer when...

... when you invite people in your globo gym to try your wod, choosing one which you KNOW they will fail miserably, just to be a cocky jerk. Then you do it in half their time while they hold your...
Forum: Health and Medical Issues 04-20-2010, 04:26 PM
Replies: 19
Views: 13,402
Re: Overhead Squat - Numb arms

Sorry for neglecting this temporarily, and thank you for the additional responses. I have been trying to stretch and do some of the exercises Steven and Brian suggested, though I have not done them...
Forum: Fitness 04-19-2010, 09:47 PM
Replies: 17
Views: 4,336
Re: My summer plan.

I need to bookmark this thread! Casey, I feel like I'm a 25 y.o. version of you. My BW is about 196 now, but my lifts are LITERALLY all within about 10# of you, +/- depending on which one. I am...
Forum: Nutrition 04-18-2010, 08:30 AM
Replies: 59
Views: 11,674
Re: Insulin and LDLs -- Dr. Connelly's CFJ Seminar

It just put into perspective how incredibly complex the human body is and how we're made to survive such extreme situations. It's just sad that we've created for ourselves a diet that negatively...
Forum: Nutrition 04-17-2010, 01:45 PM
Replies: 59
Views: 11,674
Re: Insulin and LDLs -- Dr. Connelly's CFJ Seminar

At this point, I don't think we stand much chance of seeing eye to eye on this issue. I do agree that many people over eat. In fact, I over eat almost any time I eat out of my house. But there is...
Forum: Nutrition 04-16-2010, 07:44 AM
Replies: 59
Views: 11,674
Re: Insulin and LDLs -- Dr. Connelly's CFJ Seminar

Woops, Ok so you don't work for Apple, just AT Apple. Sorry :(

I use only Mac, so this is actually a disappointment for me.
Forum: Nutrition 04-16-2010, 07:43 AM
Replies: 59
Views: 11,674
Re: Insulin and LDLs -- Dr. Connelly's CFJ Seminar

I'm not claiming it's a good recommendation at all, so in that we agree. :highfive: I'm not even one of the paleo kids, so my carb intake isn't as low as some people on these boards. But if you...
Forum: Nutrition 04-15-2010, 08:46 PM
Replies: 180
Views: 44,161
Re: I have failed at getting ripped for 5 years..please help!

Casey, isn't it funny how you're having to defend the principles of proper nutrition from the ideals of Energy in < Energy out while the case study of why caloric restriction does not work is on page...
Forum: Nutrition 04-15-2010, 10:30 AM
Replies: 59
Views: 11,674
Re: Insulin and LDLs -- Dr. Connelly's CFJ Seminar

I am not convinced, judging by the fact that this discussion is still based on one single comment taken out of context, that Darryl has actually watched the video. So any argument he chooses to make...
Forum: Nutrition 04-14-2010, 09:07 AM
Replies: 8
Views: 1,532
Re: Vitamin D - video

With sun exposure to increase over the next few months, do you significantly alter your supplementation?
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