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Search: Posts Made By: Glenn Gress
Forum: Community 10-10-2013, 06:51 AM
Replies: 3
Views: 2,232
Posted By Glenn Gress
Good App For Measurment

Hey I was wondering if anybody knows a good iPhone app to measure distance. I live with my parents still and they have a rather large amount of property with a long driveway. I can't quite figure out...
Forum: Fitness 05-13-2013, 08:41 AM
Replies: 10
Views: 11,620
Posted By Glenn Gress
Re: CrossFit and Yoga

I too practice crossfit and yoga (bikram hot yoga), I feel like they really feed off each other well. I cant do too much of one without mixing in the other. The high intensity workouts mixed with the...
Forum: Health and Medical Issues 04-02-2013, 09:27 AM
Replies: 7
Views: 8,224
Posted By Glenn Gress
Re: My Rhabdo experience & recovery (sorry for the length)

Whats up guys? I haven't checked this thread out in a while so sorry for the late response. But I had a minor bump in the road about a month ago in my recovery. I sprained my bicep tendon where it...
Forum: Injuries 03-01-2013, 08:47 AM
Replies: 2
Views: 2,768
Posted By Glenn Gress
Re: Bicep strain/sprain in shoulder from burpees

You're probably, actually definitely, right because I wasn't phased by the 5-10 minute WODs at all. Its just kind of scary because I didn't feel phased by this one until 48 hrs later. Now I have no...
Forum: Injuries 02-27-2013, 09:14 AM
Replies: 2
Views: 2,768
Posted By Glenn Gress
Bicep strain/sprain in shoulder from burpees

So about 2 months ago I got a pretty severe case of Rhabdo from ANGIE which destroyed my right bicep. ( http://board.crossfit.com/showthread.php?t=79886 )

Now I have been back on my road to...
Forum: Nutrition 02-14-2013, 08:32 AM
Replies: 10
Views: 10,013
Posted By Glenn Gress
Re: How much Fish Oil should I be taking?

Thanks for the feedback guys! I'll look into that thread and Jarrow Max DHA as well.
Forum: Equipment 02-13-2013, 09:35 AM
Replies: 15
Views: 15,934
Posted By Glenn Gress
Re: Rogue S2 Squat Rack

I can't speak for the S2 but being that I'm almost 6"3' I have the S3 with a single bar bolted into the ground with vertical plate storage. My ceiling is about 12 feet so I can do bar muscle ups...
Forum: Nutrition 02-13-2013, 08:54 AM
Replies: 10
Views: 10,013
Posted By Glenn Gress
Re: How much Fish Oil should I be taking?

Wow thats a bit concerning haha, do you have any suggestions of brands for me to switch to that would require less of a dosage to reach my required amount? Thanks for shedding light on this for me, ...
Forum: Nutrition 02-12-2013, 11:53 AM
Replies: 10
Views: 10,013
Posted By Glenn Gress
Re: How much Fish Oil should I be taking?

Just googled my fish oil actually, here is the information...

http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&catalogId=10002&productId=750309

•360mg...
Forum: Nutrition 02-12-2013, 11:41 AM
Replies: 10
Views: 10,013
Posted By Glenn Gress
Re: How much Fish Oil should I be taking?

Appreciate the link & input guys, I don't know off the top of my head how much is in the pills because the bottle is at my house and I'm at work right now but I will let you know tonight
Forum: Nutrition 02-12-2013, 10:24 AM
Replies: 10
Views: 10,013
Posted By Glenn Gress
How much Fish Oil should I be taking?

I am a 6'2" - 6'3" 215 pound male at about 14% body fat, I average about 7 workouts in a 5-6 day span per week with a 2,300-2,800 cal per day intake of about 75% paleo foods. I have been wondering...
Forum: Equipment 02-04-2013, 10:48 AM
Replies: 19
Views: 9,644
Posted By Glenn Gress
Re: Bob's Gym - another garage gym in the works

I would look into the vertical plate storage for your S-2 on Rogue. They're $31 each, I got 2 (1 for each side) for my S-3 and they hold around #300 combined of weights depending on which plates you...
Forum: Health and Medical Issues 01-28-2013, 08:46 AM
Replies: 7
Views: 8,224
Posted By Glenn Gress
Re: My Rhabdo experience & recovery (sorry for the length)

Thanks Joe, I should be able to start lifting weights again next week, just been working on mobility until then. Kind of nervous about where to start when I get back, don't wanna over or under do it...
Forum: Health and Medical Issues 01-18-2013, 01:50 PM
Replies: 7
Views: 8,224
Posted By Glenn Gress
My Rhabdo experience & recovery (sorry for the length)

Whats up everyone? This is my first day on the board. I felt the need to join the community after being sidelined with Rhabdo to gain information on going about my recovery as well as share my story...
Forum: Technical Support 01-18-2013, 12:27 PM
Replies: 3
Views: 2,639
Posted By Glenn Gress
Re: Avitar & Profile Picture upload issues

seems to have started working for some reason, must've been a connection issue
Forum: Technical Support 01-18-2013, 10:20 AM
Replies: 3
Views: 2,639
Posted By Glenn Gress
Re: Avitar & Profile Picture upload issues

It's just a funny fitness picture from a movie that I right click saved as off google images since I don't have any good ones of myself currently, I was uploading it from the "My Pictures" section of...
Forum: Technical Support 01-18-2013, 08:49 AM
Replies: 3
Views: 2,639
Posted By Glenn Gress
Avitar & Profile Picture upload issues

Does anybody know what I'm doing wrong here? I made the pictures the correct size, however when I select a picture and hit save the space just goes blank and no picture loads still. This is my first...
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