Forum: Fitness
02-23-2014, 09:12 PM
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Replies: 10
Views: 10,285
Re: Abs
diet is key. and alot of those abs you see have alot to do with genetics. and probably more than a few have alot to do with help from PEDs
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Forum: Injuries
02-23-2014, 08:50 PM
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Replies: 226
Views: 177,790
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Forum: Starting
02-05-2014, 01:57 PM
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Replies: 50
Views: 13,873
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Forum: Starting
02-05-2014, 01:47 PM
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Replies: 50
Views: 13,873
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Forum: Nutrition
02-05-2014, 10:27 AM
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Replies: 17
Views: 7,065
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Forum: Starting
02-05-2014, 10:20 AM
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Replies: 50
Views: 13,873
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Forum: Nutrition
01-29-2014, 11:09 AM
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Replies: 17
Views: 6,890
Re: Diet over fitness advice
uh, i honestly have no idea what eating chinese food has to do with his weights increasing or time decreasing? just saying "chinese" food means nothing. how much did he eat and what did he eat? ...
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Forum: Fitness
01-25-2014, 11:05 AM
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Replies: 19
Views: 6,279
Re: My new strength program
agreed
also agreed.
look OP, there are alot of great programs out there. pick one. don't make up your own special program. and even if you do, please don't let it be this one. the program...
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Forum: Fitness
01-01-2014, 09:53 AM
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Replies: 9
Views: 16,734
Re: Strength programs.
good advice.
there are lots of good strength programs. pick one and follow it. but following it means doing the program, including the conditioning, diet, and rest it recommends. regardless...
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Forum: Fitness
01-01-2014, 09:49 AM
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Replies: 48
Views: 11,762
Re: 2013 Recap/2014 Goals
well for 2013 i maintained for the most part... in 2014 the goals are to lose weight and fat, and get endurance back up
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Forum: Nutrition
12-31-2013, 08:23 AM
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Replies: 9
Views: 6,871
Re: Bro Science?
is there some bro science involved? sure. however, there is also years of expereince, trial and error, etc. what you have to understand about the bodybuilders (and others in nutrition world type...
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Forum: Equipment
12-29-2013, 09:51 AM
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Replies: 16
Views: 5,567
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Forum: Starting
12-29-2013, 09:41 AM
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Replies: 5
Views: 3,645
Re: Crossfit Programming Help
depends on what you mean "track progress". you can do that with all sorts of different markers. the thing is that if you are looking at progress as being overall better at crossfit, there comes a...
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Forum: Fitness
12-28-2013, 06:27 PM
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Replies: 5
Views: 5,726
Re: Sled Weight?
the thing with sleds is that they are just a tool and can be used in many ways. just like with a barbell you can load it heavy and do max weight for low reps or you can load them light and do high...
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Forum: Nutrition
12-28-2013, 06:21 PM
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Replies: 7
Views: 4,289
Re: High fat diet?
i will only say that based on your stats you need more than 2300 calories a day.
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Forum: Starting
12-16-2013, 08:54 AM
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Replies: 2
Views: 2,388
Re: Beginner
if you really want to to get good at crossfit and you are 19 and just started lifting 9 months ago, then the best thing you can do is spend the next year (or most likely the next two or three)...
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Forum: Starting
12-16-2013, 08:50 AM
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Replies: 18
Views: 6,063
Re: Need help with gaining mass
the problem is that you haven't actually researched and read the programs suggested. as i already stated, each of those programs tells you how to combine the program with conditioning. and when...
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Forum: Starting
12-13-2013, 04:28 PM
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Replies: 18
Views: 6,063
Re: Need help with gaining mass
well not sure what more information you are searching for, but if you look at those programs they tell you in detail how to combine strength with conditioning and several actually do it for you.
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Forum: Starting
12-13-2013, 01:18 PM
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Replies: 18
Views: 6,063
Re: Need help with gaining mass
what do you mean when you say you were a "former bodybuilder"? how long did you do it and how long ago did you stop? because at your age and strength numbers i find it hard to believe you were too...
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Forum: Starting
12-13-2013, 10:47 AM
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Replies: 7
Views: 3,734
Re: Programming question
you could actually deadlift that much at the weight you are now. all the games athletes weight around 200 and they deadlift 450 or more, and it doesn't seem to hurt their other areas of performance....
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Forum: Fitness
12-12-2013, 04:27 PM
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Replies: 2
Views: 3,132
Re: SEAL Fit
be good at rucking. be good at going up and down a rope. be good at being able to walk and carry stuff. so farmers carry, ruck march, and rope work. other than that just be in general shape. ...
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Forum: Starting
12-12-2013, 03:41 PM
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Replies: 7
Views: 3,734
Re: Programming question
why wouldn't you want to deadlift 450?
personally i think you should gain about 20lbs ASAP for your height and get alot stronger.
anyway, based on your very general goals then you can do just...
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Forum: Nutrition
12-12-2013, 03:39 PM
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Replies: 8
Views: 3,549
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Forum: Exercises
12-09-2013, 06:31 PM
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Replies: 11
Views: 4,301
Re: New skill ideas
instead of going for unique, why not go for awesome? if it is awesome enough it will be unique because very few will be able to do it.
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Forum: Fitness
12-09-2013, 06:29 PM
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Replies: 21
Views: 6,938
Re: O-lifting: Too dangerous?
dangerous for whom? in what context? compared to what?
can high rep oly lifting with bad form cause injury? certainly. so can kipping pullups. so can jogging. so can skateboarding. so...
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